New to running? Mistakes to avoid and tips to follow
3 years, 2 months ago

New to running? Mistakes to avoid and tips to follow

Hindustan Times  

Running comes with multitude of fitness benefits. There are some mistakes that beginners are prone to and must avoid at all costs in order to prevent injury to knee, and surrounding soft tissues Running comes with multitude of fitness benefits. Dr Devashree Vora MSPT, PCS, Trained Aquatic Therapist, Founder and Chief Physiotherapist, Synergia PT says that before starting your daily running routine, one must make sure that the muscles have the base level strength. It is very important to stretch and strengthen hamstrings, glutei and ankle mobility and control before you start with a formal running programme," says Dr Vora in a telephonic conversation with HT Digital. Running shoes provide for better shock absorption, more cushioning and motion control and also support the knee well," says Dr Vora.

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History of this topic

The Art and Science of Fitness | How best to avoid injury, with or without shoes
1 year, 10 months ago

The Art and Science of Fitness | How best to avoid injury, with or without shoes

Hindustan Times  

Born to Run, the book by Christopher McDougall, that has an almost cult-like status in the running world, has led to some unfounded beliefs, with facts being very conveniently overlooked. Claiming that Bowerman thought up the built-up heel caught my attention not only because I had been running with built-up rubber heels for years before Bowerman's presumed invention, but also …

The Best Running Shoes, According To A Podiatrist
2 years, 7 months ago

The Best Running Shoes, According To A Podiatrist

Huff Post  

What we wear on our feet makes all the difference in how we move, especially when running or jogging. “Cushioning is a very vital element in running shoes since this is what helps with shock absorption as the foot forcefully impacts the ground when running,” Perkins said. She added that a good running shoe tends to be more flexible in …

The best exercises for improving your running technique
3 years, 1 month ago

The best exercises for improving your running technique

Live Mint  

It’s no secret that running is the most common exercise that people do. “Less common sites of running are the ankle, the hip/pelvis/groin and lower back,” it adds, also mentioning that “poorly perfused tissues, such as ligaments, tendons and cartilage, are particularly at risk because they adapt more slowly than muscles to increased mechanical load.” Which is why most fitness …

Are You New to Running? Here are Some Mistakes to Avoid
3 years, 2 months ago

Are You New to Running? Here are Some Mistakes to Avoid

News 18  

From burning extra calories to improving your cardiovascular fitness, running comes with a multitude of fitness benefits. PCS, Trained Aquatic Therapist, Founder, and Chief Physiotherapist, Synergia PT, Dr Devashree Vora MSPT in a conversation with Hindustan Times said that before starting the daily running routine, you must make sure that the muscles have the base level strength. She said that …

5 Things to Keep in Mind When You Take Up Running to Lose Weight
4 years ago

5 Things to Keep in Mind When You Take Up Running to Lose Weight

News 18  

Many of us have been working from home these past few months and it’s not strange to have put on some extra weight during this time. If you’re feeling the need to get fit and healthy again, you may want to take up running once outdoor activities are safe to resume in your area. So, if you eat a large …

Should I keep on running if my knees hurt?
4 years, 3 months ago

Should I keep on running if my knees hurt?

The Independent  

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