Tips for Lifestyle Changes to Improve Male Fertility
3 months, 2 weeks ago

Tips for Lifestyle Changes to Improve Male Fertility

ABP News  

There are many ways in which you can improve your fertility without medical intervention. Balanced Diet Diet can have a significant impact on male fertility, and a diet rich in antioxidants, vitamins, and minerals can help boost sperm quality. Secondly, you should keep in mind that overdoing exercise is not helpful, as over-training may lower testosterone levels and sperm production. Additional, body fat can be associated with hormonal imbalance while being underweight may affect sperm production. Also avoid tight fitting clothing instead opt for loose fitting underwear and pants to keep the scrotum a proper temperature for sperm production.

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History of this topic

Male infertility: Simple lifestyle hacks, diet plan to supercharge your sperm health
2 weeks, 1 day ago

Male infertility: Simple lifestyle hacks, diet plan to supercharge your sperm health

Hindustan Times  

Nearly 1 in 7 couples are unable to conceive even after frequent, unprotected sexual intercourse for a period of one year or longer and in upto half of these couples, male factor is the cause. Today, we need to understand that male fertility plays a crucial role in the reproductive process and decreasing sperm count is a growing concern worldwide. …

Men! Improve sperm health with diet and exercise: 7 doctor approved tips you need to know
2 weeks, 6 days ago

Men! Improve sperm health with diet and exercise: 7 doctor approved tips you need to know

Hindustan Times  

We all know the environment and our lifestyles are wreaking havoc on our planet. There is a distressing decline in sperm count among men aged 25-40 due to factors such as environmental pollution, poor diet inclusive of processed foods, sedentary lifestyles involving the absence of physical activity, prolonged sitting, and stress.” What factors have contributed? Although ageing does not cause …

I'm a fertility expert - here are three habits that are sperm killers for men
1 month, 2 weeks ago

I'm a fertility expert - here are three habits that are sperm killers for men

Daily Mail  

A fertility expert revealed the habits that men are doing on a daily basis that they should avoid if they're trying for a baby with their partner. Dr Pedi Mirdamadi, from California, warned that men could be unknowingly causing problems which could impact sperm count and quality with these activities. He explained: 'This is because when the testicles are exposed …

Male infertility: Simple lifestyle changes men can make for healthier sperm
1 month, 4 weeks ago

Male infertility: Simple lifestyle changes men can make for healthier sperm

Hindustan Times  

Men's health and fertility experts insist that male fertility is intricately linked to lifestyle choices where small changes can have a profound impact. In an interview with HT Lifestyle, Dr KU Kunjimoideen, Regional Medical Director at Birla Fertility and IVF | ARMC IVF​, shared, “Amongst the male partners facing issues with fertility, a common trend we’ve observed is obesity caused …

Breaking the taboo around men’s reproductive health
5 months, 4 weeks ago

Breaking the taboo around men’s reproductive health

The Hindu  

World Population Day has passed. As we grapple with the multifaceted challenges of global population dynamics, it is crucial to turn the spotlight on a subject often overshadowed in discussions on reproductive health: male infertility. However, the exact prevalence of infertility in India remains unspecified according to the Indian Council of Medical Research National Guidelines for Accreditation, Supervision and Regulation …

Summer heat and male infertility: Diet tips, healthy habits for men to maintain semen quality to protect their fertility
7 months ago

Summer heat and male infertility: Diet tips, healthy habits for men to maintain semen quality to protect their fertility

Hindustan Times  

Increased temperatures during the summer months can indeed have an impact on semen quality and male fertility as the relationship between heat and male fertility has been studied extensively and there are several ways in which the summer heat can affect semen parameters. While summer heat can pose challenges to semen health, taking proactive measures to stay cool, hydrated and …

Ageing and infertility in men: Effects of age on male fertility, strategies for maintaining reproductive health
8 months, 1 week ago

Ageing and infertility in men: Effects of age on male fertility, strategies for maintaining reproductive health

Hindustan Times  

As couples plan their journey towards parenthood, discussions about fertility often focus primarily on the woman's age however, it is crucial to recognise that male age also plays a significant role in reproductive success. Ageing and infertility in men: Effects of age on male fertility, strategies for maintaining reproductive health We all know, there is a lot of information and …

What’s affecting men’s sperm health today?
11 months, 2 weeks ago

What’s affecting men’s sperm health today?

Live Mint  

Sperm health has become a significant concern globally, with an increasing number of men experiencing it. However, due to genetics, lifestyle, and environmental factors, sperm health is significantly affected, explains Dr. Shashant S, fertility and IVF consultant at Ferty9 Fertility Center, Secunderabad. Dr. Nandita Palshetkar, obstetrician, gynecologist and director of Bloom IVF India & President of IVF Society of India …

Modern lifestyle is increasing infertility
1 year ago

Modern lifestyle is increasing infertility

Hindustan Times  

In recent years, there has been a noticeable increase in infertility rates, sparking concerns among healthcare professionals and researchers. While various factors contribute to infertility, the modern lifestyle that many individuals lead has been identified as a significant contributor. With the rise of desk jobs, increased screen time, and a decrease in physical activity, the sedentary nature of modern life …

A guide to making fertility-friendly lifestyle choices
1 year, 2 months ago

A guide to making fertility-friendly lifestyle choices

Live Mint  

Infertility is a global health concern, and millions of people in the reproductive age suffer from it. High stress, sleep imbalance, food choices and excessive consumption of alcohol and smoking are the prime reasons for this epidemic, and if not addressed timely, it can lead to emotional and physical consequences. Aiyer adds, “In about 70% of the cases, studies show …

Fertility diet: 6 amazing recipes to boost fertility in men and women
1 year, 6 months ago

Fertility diet: 6 amazing recipes to boost fertility in men and women

Hindustan Times  

Trying to have a baby? Egg – 1 Almond powder- ½ cup Flaxseed – 1 tsp Ginger chopped – ½ tsp Green chili chopped – 1 Parsley leaves – few leaves Lemon juice – few drops Chat masala – to taste Salt – to taste Olive Oil – 2 tbsp Method: Combine all ingredients together in big bowl. Chickpea broccoli …

Male fertility tips for sperm health: Top facts men must know about their reproductive health
1 year, 6 months ago

Male fertility tips for sperm health: Top facts men must know about their reproductive health

Hindustan Times  

Dealing with fertility challenges can be emotionally and financially taxing, overwhelming and isolating experience with the rest of the world against you however, the recent WHO has revealed that infertility is more common than one realises and is a matter of concern worldwide, with 1 out of every 6 couples experiencing fertility issues. Male fertility tips for sperm health: Top …

Diets that are crucial for men’s fertility
1 year, 7 months ago

Diets that are crucial for men’s fertility

Hindustan Times  

A recent study on men in the journal, Human Reproduction Update, has found that there is a 51.6% decline in sperm count in the past 45 years and this has been primarily attributed to lifestyle choices and harmful chemicals in the environment therefore, it has become imperative to follow healthy habits that can help maintain male fertility. To improve one’s …

Reasons Why Lifestyle Choices Affect Fertility
1 year, 9 months ago

Reasons Why Lifestyle Choices Affect Fertility

News 18  

Approximately 10 to 15% of couples are impacted by sub-fertility or difficulty to conceive. Recently, it has come to light that lifestyle factors play a pivotal role in the same and by modifying lifestyle behaviors, men and women can be capable of controlling their own fertility potential. Diet and Body Mass Index Eating a healthy and varied diet may be …

From Reducing Stress to Active Lifestyle, Tips to Improve Fertility
1 year, 9 months ago

From Reducing Stress to Active Lifestyle, Tips to Improve Fertility

News 18  

Infertility affects 186 million people globally, according to a new study by the Harvard Medical School. A review of multiple studies in Nutrient last year found that an anti-inflammatory diet could improve pregnancy rates, lead to better sperm quality in men and lead to a better chance of success while using assisted reproductive measures like in vitro fertilisation. So, following …

Male Infertility: What Men Can Do To Improve Sperm Quality And Natural Conception Chances
2 years, 1 month ago

Male Infertility: What Men Can Do To Improve Sperm Quality And Natural Conception Chances

News 18  

Having children is a joyous and challenging experience in equal measure. “The majority of individuals worry about how to ensure optimal sperm quality, create stronger sperm, and boost the count to improve the likelihood of pregnancy. In addition, poor sperm quality can also be attributed to unhealthy lifestyle choices, exposure to an environment that is toxic, and chronic conditions like …

Ways To Increase Sperm Count and Improve Fertility
2 years, 1 month ago

Ways To Increase Sperm Count and Improve Fertility

News 18  

Infertility is a common problem most couples deal with. R Suchindra, Consultant, Reproductive Medicine, Milann, Bhuvanagiri, Bangalore shares different ways in which a man could boost his sperm count: Regular exercise and maintaining a healthy weight can increase testosterone levels and increase fertility. Avoiding substance abuse like heavy drinking, smoking, taking illegal drugs as it is linked with less sperm …

Humanity’s future in danger: Experts say why physical intimacy has become less fruitful
2 years, 1 month ago

Humanity’s future in danger: Experts say why physical intimacy has become less fruitful

Firstpost  

Recent studies have found that over the last 50 years, human sperm counts appear to have fallen by more than 50 per cent around the globe New Delhi: Recent studies have found that over the last 50 years, human sperm counts appear to have fallen by more than 50 per cent around the globe. According to her, while the causative …

Tips and activities to reduce stress levels, promote better fertility and sexual health
2 years, 2 months ago

Tips and activities to reduce stress levels, promote better fertility and sexual health

Hindustan Times  

Stress is a major problem that people are neglecting as they are unaware of the health challenges that stress brings, including heart disease, high blood pressure, diabetes and obesity. Tips and activities to reduce stress levels, promote better fertility and sexual health Talking about how stress is now one of the leading factors for problem in sexual health, Nilay Mehrotra, …

Male fertility tips: Ways to maintain sexual wellness for men in their 30s
2 years, 2 months ago

Male fertility tips: Ways to maintain sexual wellness for men in their 30s

Hindustan Times  

Men in their 30s are now more likely to experience sexual health problems and this can be ascribed to the stress and sedentary lifestyle that have become inextricably linked to our lives. Male fertility tips: Ways to maintain sexual wellness for men in their 30s Men in their 20s are extremely fertile, have a high libido and have a faster …

Six Dietary Habits That Can Impact Male Fertility
2 years, 4 months ago

Six Dietary Habits That Can Impact Male Fertility

News 18  

Did you know that the quality of your sperm is directly influenced by your diet? Studies show that one in three occurrences of male infertility, which affects one in every six couples, are due to the male partner’s fertility problems. In a three-month study with 75 men who were suffering fertility problems, five grammes of ashwagandha per day increased sperm …

10 ways to support your fertility through diet and lifestyle
2 years, 5 months ago

10 ways to support your fertility through diet and lifestyle

The Independent  

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about …

Men, Follow These Simple Tips to Improve Your Sexual Performance
2 years, 6 months ago

Men, Follow These Simple Tips to Improve Your Sexual Performance

News 18  

Parenthood is one of the most beautiful feelings in the world, however, many couples struggle to conceive. In fact, several lifestyle changes have also contributed to fertility issues and poor sexual performance. These include: Avoid stress: A person’s blood pressure rises, and their heart rate increases negatively when they are under a lot of stress, which lowers the sperm’s quality …

Male hormonal dysfunctions: 5 habits that can affect men's sexual performance and sperm health
2 years, 6 months ago

Male hormonal dysfunctions: 5 habits that can affect men's sexual performance and sperm health

Hindustan Times  

There are many biases that exist in our world, one of them being gender bias but it is crucial to understand that sexual or fertility disorders are in no way connected to one’s masculinity and we need to break the taboo around these issues and allow men to speak up and seek help in terms of their sexual and reproductive …

All You Need to Know About Male Fertility
2 years, 6 months ago

All You Need to Know About Male Fertility

News 18  

Female infertility is a subject which is often discussed and highlighted when it comes to starting a family. As yesterday marked the beginning of the International Men’s Health Week, let’s take a moment to know everything about male fertility and sperm count that can help a man to prevent sexual disorders. Infertility can be caused in men due to various …

Men's Health Week: Proven ways to boost male fertility and increase sperm count
2 years, 6 months ago

Men's Health Week: Proven ways to boost male fertility and increase sperm count

Hindustan Times  

Celebrated annually during the week ending on Father’s Day as recognized in the USA, Men's Health Week this year is being marked from June 13-19 and honours the importance of the health and wellness of boys and men. Men's Health Week 2022: Proven ways to boost male fertility and increase sperm count When it comes to conceiving, both couples contribute …

Male infertility: Causes, treatment, what men should know about their fertility
2 years, 10 months ago

Male infertility: Causes, treatment, what men should know about their fertility

Hindustan Times  

When a couple is unable to conceive, the female has been always unfairly blamed and it is one of the most widespread fallacies to date, which stems from the fact that women are at the centre of the whole process - from conception through full-term pregnancy to nursing and caring for their children. Male infertility: Here's what doctors feel men …

6 Unhealthy Habits That Have an Adverse Effect on Your Fertility
4 years, 4 months ago

6 Unhealthy Habits That Have an Adverse Effect on Your Fertility

News 18  

If you want to start a family with your spouse or partner, nothing is more disappointing than finding out that reproduction? A study published in Reproductive Biology and Endocrinology in 2013 indicates that lifestyle factors and habits play a key role in determining reproductive health and overall wellbeing for both men and women. Lack of sufficient sleep causes weight gain …

Ways to improve sperm longevity & sperm quality
4 years, 4 months ago

Ways to improve sperm longevity & sperm quality

Hindustan Times  

Dear Couples, Hope this finds you hale and hearty! You can gain fertility knowledge at home while you spend #TimeTogether with your spouse as well as know more about ‘Sperm longevity & ways to improve sperm quality.’ Starting a family is a life goal for many men looking to take the next step with the love of their life and …

Boosting male fertility with diet and weight loss
5 years, 8 months ago

Boosting male fertility with diet and weight loss

CNN  

CNN — When a couple is having trouble getting pregnant, the focus often turns to a woman’s health. “People assume if a couple is having a hard time getting pregnant, it’s the woman’s responsibility to make the changes and it’s her body that’s not working right, but we’re learning more and more that that’s not the case,” added Lauren Manaker, …

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