Recipe: Move over regular beverages and try strawberry and raspberry ice tea

Ever since the Covid-19 pandemic struck, we all started prioritising our health like never before and incorporated exercises along with diet food into our daily routines. Recipe: Move over regular beverages and try strawberry and raspberry ice tea When all your food items are inclined towards a healthy angle, why should your beverages stay behind? Check out this lip-smacking recipe of strawberry and raspberry ice tea which is a refreshing alternative to soda. Raspberries are low in calories but boast many nutrients apart from being a very good source of fiber and high in antioxidants that help reduce oxidative stress. Apples have impressive health benefits from being nutritious to being a good source of fiber and vitamin C. High in fiber and water, apples may be good for weight loss and have been linked to a lower risk of heart disease, lower risk of type 2 diabetes, lower risk of cancer, promote good gut bacteria and help protect lungs from oxidative damage which helps fight asthma.