Song Joong-Ki's fitness secrets for age-defying looks at 39: 'I didn’t want to age any further so I tried...'
2 weeks, 1 day ago

Song Joong-Ki's fitness secrets for age-defying looks at 39: 'I didn’t want to age any further so I tried...'

Hindustan Times  

Song Joong-Ki revealed the real reason he has stayed in great shape all these years. Song Joong-Ki swears by Pilates Song Joong-Ki, known for the K-dramas Descendants of the Sun and Vincenzo, among others, revealed that to stay young and healthy, he's turned to Pilates and found that it is a near-perfect fit for his workout needs. He tried intermittent fasting Intermittent fasting has gained popularity in the last several years as an effective way to get in shape. The actor admitted he once tried limiting his diet to one meal a day but confessed he couldn’t even last a month before he gave that up. He said, “I didn’t want to age any further, so I tried intermittent fasting by eating one meal a day for about a month.

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