Ancient Wisdom Part 35: How to eat Kodo millets for weight loss, lowering cholesterol; know all benefits

2 weeks, 6 days ago

Obesity and Overweight? Consume THESE soaked things on an empty stomach in the morning for rapid weight loss

Deteriorating lifestyle and bad eating habits are responsible for weight gain. Consume THESE things on an empty stomach in the morning: Chia seeds: Consuming chia seeds is beneficial for weight loss. Add 1-2 teaspoons of chia seeds to a glass of water every night and consume it on an empty stomach in the morning. Consuming it in limited quantity keeps …

Weight Loss Loss Seeds Things Reduce Stomach Flax Seeds

1 month, 2 weeks ago

Keep the bran on millets to retain health benefits: study

The Hindu

Removing the bran from millets results in decreasing the protein, dietary fibre, fat, mineral and phytate content in them while increasing the carbohydrates and amylose content, a recent paper in the peer-reviewed journal Nature Springer has shown. The article, Impact of debranning on the nutritional, cooking, microstructural characteristics of five Indian small millets, by Shanmugam Shobana et al makes a …

Indian Millets Shobana Bran

3 months, 2 weeks ago

Students in Erode encouraged to include millets in food items

The Hindu

District Collector Raja Gopal Sunkara has said minor millets have immense health benefits and realising its importance, people should change to food items made of millets. As part of National Nutrition Month, observed from September 1 to 30, the Social Welfare and Women Empowerment Department organised ‘Millets Vizha’ at Vellalar College for Women at Thindal here on Friday. Addressing school …

Collector Food Items Millets

4 months, 2 weeks ago

IIWBR developing millets-based bread, biscuits

Hindustan Times

To promote healthy consumption among people, the Indian Institute of Wheat and Barley Research is taking up research on developing millets-based bread and biscuits. Wheat is being added to millets which cannot be directly consumed due to their taste and the fact that they are not easy to digest, says Anuj Kumar, principal scientist, Indian Institute of Wheat and Barley …

Research Wheat Promote Millets Iiw Iiwbr

4 months, 3 weeks ago

Roti unhealthy in diabetes? Health experts reveal whether sugar patients should skip Indian bread and turn to millets

Hindustan Times

The Internet is now hosts varied fitness enthusiasts on different social media platforms where from WhatsApp university to Instagram, an app which was originally designed for photo sharing, have evolved into a significant source of information on various topics, including health. Health experts reveal whether sugar patients should skip Indian bread and turn to millets Roti vs. Millets Debate Among …

Health Blood High Millet Processed Foods Roti Blood Sugar Levels

6 months, 1 week ago

Fuel your morning: 4 nutritious millet recipes for a healthy breakfast

Hindustan Times

Fuel your morning: 4 nutritious millet recipes for a healthy breakfast Kickstart your day with nutritious millet! These healthy breakfast recipes will keep you energised and satisfied, combining taste and wellness in every bite.. 1 / 6 View Photos in a new improved layout Millet is a versatile, nutrient-rich grain often used in healthy diets. 2 / 6 View Photos …

Healthy Millet View Photos Nutritious Millet

6 months, 4 weeks ago

Wasting muskmelon seeds? Know 5 amazing health benefits of it, ways to add them to diet

India TV News

Muskmelons, with their juicy flesh and sweet aroma, are a summertime favourite for many. Now that you're aware of the fantastic health benefits muskmelon seeds offer, you might be wondering how to incorporate them into your diet. Smoothie Booster: Add a tablespoon of ground muskmelon seeds to your morning smoothie for an extra nutritional boost. Baking Ingredient: Incorporate ground muskmelon …

Health Diet Add Protein Your Diet Muskmelon Muskmelon Seeds

6 months, 4 weeks ago

Millet magic

New Indian Express

The millet renaissance Millet, a group of highly variable small-seeded grasses, has been cultivated for thousands of years. However, in recent years, there has been a resurgence of interest in millet, driven by its health benefits and environmental sustainability. Health and sustainability One of the driving forces behind Arambam is the health benefits associated with millet. The restaurant’s focus on …

Health Millet

7 months, 1 week ago

Managing diabetes with millets; 6 delicious ways to eat millets and prevent sugar spikes

Hindustan Times

Millets can be an excellent addition to the diet of a person suffering from diabetes. How millets can manage diabetes The goal of diabetes management is to keep our blood sugar at an optimum level, as well as maintain optimal blood pressure, cholesterol, and weight. Millets generally have a low glycaemic index compared to potato, wheat flour, rice, bread which …

Blood High Help Sugar Meal Eat Millet

8 months, 1 week ago

Superfood Wheat: Know THESE 5 benefits of this Cereal Grain

India TV News

In the realm of nutrition, certain foods stand out for their exceptional health benefits, and wheat undoubtedly holds a prime position among them. Including wheat in your diet can thus support overall digestive wellness and contribute to a healthier gut microbiome. Regular consumption of whole wheat products has been linked to lower blood pressure, improved cholesterol levels, and a reduced …

Health Support Benefits Diet Wheat Your Diet 5 Benefits

8 months, 2 weeks ago

A case for inclusion of millets in mid-day meals

Hindustan Times

Millets are among the oldest foods known to humans. The inclusion of millets in mid-day meals can help contribute to their resurgence and ensure that children get access to the nutritional and health benefits of these superfoods. More than 118 million school children across the country receive mid-day meals every day as a part of the PM POSHAN Abhiyaan, the …

India Children Meals Millet Millets Nutritional Benefits

9 months, 3 weeks ago

Govt. committed to development of farmers, says Khandre

The Hindu

Hailing farmers as the feeders of the country, Eshwar Khandre, Minister for Forest, Ecology and Environment, reiterated his government’s commitment to the welfare and development of the farming community in the State. The State and Union governments have introduced so many welfare programmes for the development of the farming community,” he said after flagging off a Millet Walkathon in Bidar …

Farmers State Millet Khandre Bidar Govt Committed Union Governments

10 months ago

Superfood Buckwheat: Know THESE 5 benefits of Kuttu

India TV News

Buckwheat, known as "kuttu" in India, is more than just a religious staple during Navratri. Including buckwheat in your diet can help maintain digestive regularity and improve overall gut health. Antioxidant arsenal: Buckwheat is loaded with powerful antioxidants like rutin and quercetin, which combat free radicals in the body, reducing inflammation and protecting against chronic diseases like cancer and heart …

Health Diet Kuttu Your Diet 5 Benefits Minerals Buckwheat

10 months, 3 weeks ago

Millet vs Grain Roti: Which is healthier?

India TV News

In the quest for healthier dietary choices, the debate between millet and grain roti unfolds, each offering distinct nutritional merits. Conversely, grain roti, comprising a blend of whole grains like wheat, barley, and oats, offers a mix of nutrients including fibre, B vitamins, and antioxidants. Blood sugar impact: Millet roti emerges as a favourable option for maintaining stable blood sugar …

Blood Millet Fibre Blood Sugar Roti Vs Grain Grain Roti

11 months ago

Everything you need to know about millets

Hindustan Times

As the country continues to reel under a heat spell, the health risks associated with an increased body temperature call for summer-specific diet alterations. Adding to this, nutritionist Shweta Shah says, "Summer millets, which include grains like jowar, ragi, foxtail, sama, and kodari, are recommended for consumption from March to September, owing to their ability to regulate body temperature." The …

Summer Millets Body Temperature Summer Millets

11 months ago

Fatty liver disease: 5 ways millets can help manage the condition

Hindustan Times

Millets can be a healthy and more nourishing alternative to rice and wheat, the refined grains we traditionally consume but which lack fibre and other essential nutrients that the body requires. Millets can also lower cholesterol efficiently and help prevent or manage fatty liver disease which has become more common than ever before due to sedentary lifestyle, poor dietary choices …

Millet Liver Health Essential Nutrients Millets Fatty Liver

1 year ago

India’s Millet Man embarked on millet journey at the age of six

The Hindu

December 05, 2023 09:30 am | Updated 09:11 pm IST - Bengaluru Dr. Khader Vali, a recipient of the Padma Shri, also known as the Millet Man of India, a pioneering Indian organic farmer and environmentalist is known for his innovative and sustainable agricultural practices for more than three decades. Despite spending more than three decades in the world of …

Food India World Man Millet Millets Vali

1 year, 1 month ago

Ancient Wisdom Part 29: 7 benefits of consuming bajra in winters, ways to add the millet to your diet

Hindustan Times

Millets, the ancient grains, are back in the reckoning after decades of being forgotten, thanks to their amazing nutrient profile that can also potentially keep many chronic diseases at bay. Digestive health : Bajra's fibre content aids digestion, preventing constipation often experienced in winter due to reduced activity. : Bajra's fibre content aids digestion, preventing constipation often experienced in winter …

Health India Energy Benefits Diet Winter Indian

1 year, 1 month ago

Reimagine your kitchen with this book on millets and more

The Hindu

If you have been trying to develop a healthy relationship with food, and work on your dietary patterns, Windows to Mindful Eating is a great place to begin ‘It provides triggers to relook at the food we eat, to see food as a complex web of relationships and not just a commodity… and connect the dots to clearly see the …

Rice Book Millet Millets Workshops Santhilakshmy Bhoomi

1 year, 1 month ago

Evening brief: NewsClick editor's custody extended; BJP MP slams Mahua Moitra's walkout, all the latest news

Hindustan Times

Prabir Purkayastha and Amit Chakraborty, the founder and HR head of NewsClick, have been sent to judicial custody until December 1 by a Delhi court. The Delhi Police's special cell arrested them on October 3 in a case involving allegations of receiving foreign funds through Chinese firms to disrupt India's sovereignty and territorial integrity. Dig deeper The Latest News Adani …

India Weight Loss Bjp Chinese Fir Sunny Bobby

1 year, 1 month ago

Ancient Wisdom Part 23: 5 ancient spices for weight loss; how to add them to your diet

Hindustan Times

Note to readers: Ancient Wisdom is a series of guides that shines a light on age-old wisdom that has helped people for generations with time-honoured wellness solutions to everyday fitness problems, persistent health issues and stress management, among others. In this edition of Ancient Wisdom, we talk about five ancient spices that can aid you in your weight loss journey …

Weight Loss Diet Loss Weight Ancient Wisdom Add

1 year, 1 month ago

Ancient Wisdom Part 23: 5 ancient spices for weight loss; how to add them to your diet

Hindustan Times

Note to readers: Ancient Wisdom is a series of guides that shines a light on age-old wisdom that has helped people for generations with time-honoured wellness solutions to everyday fitness problems, persistent health issues and stress management, among others. In this edition of Ancient Wisdom, we talk about five ancient spices that can aid you in your weight loss journey …

Weight Loss Diet Weight Ancient Wisdom Add Your Diet

1 year, 2 months ago

Ancient Wisdom Part 18: How to lose weight with jowar; ways to add to diet and wonderful health benefits

Hindustan Times

Note to readers: Ancient Wisdom is a series of guides that shines a light on age-old wisdom that has helped people for generations with time-honoured wellness solutions to everyday fitness problems, persistent health issues and stress management, among others. Jowar or sorghum an ancient millet is nutritionally comparable to major cereals and has many health protective properties that encourage its …

Health Food Weight Loss Diet Health Benefits Weight Ancient

1 year, 2 months ago

Ancient Wisdom Part 16: 5 delicious ways to add amaranth to your diet; know health benefits

Hindustan Times

Note to readers: Ancient Wisdom is a series of guides that shines a light on age-old wisdom that has helped people for generations with time-honoured wellness solutions to everyday fitness problems, persistent health issues and stress management, among others. "Amaranth is a highly nutritious grain-like seed that has gained popularity in recent years due to its various health benefits and …

Health India Diet Ancient Add Grain Protein

1 year, 2 months ago

Ancient Wisdom Part 8: Coriander can lower cholesterol; know how to add it to your diet

Hindustan Times

Note to readers: Ancient Wisdom is a series of guides that shines a light on age-old wisdom that has helped people for generations with time-honoured wellness solutions to everyday fitness problems, persistent health issues and stress management, among others. Ancient Wisdom Part 1: How to consume ginger for easing constipation; know tips and tricks Ancient Wisdom Part 2: Neem datun …

Health Benefits Diet Ancient Seeds Wisdom High

1 year, 3 months ago

Millets for PCOS: Amazing benefits, how to add to diet, and 2 healthy recipes

Hindustan Times

PCOS, the endocrine disorder affecting 6-10% of women of reproductive age, can be quite troublesome to manage. Millets are rich in calcium, protein, iron, and amino acids, all the nutrients that are necessary for managing PCOS Which millets can be consumed for PCOS management "Millets that are best for PCOS are jowar, ragi, bajra and foxtail due to the presence …

Weight Loss Diet Rice Weight Help Millet Rice Flakes

1 year, 3 months ago

What are types of millets and how to include them in your diet? Know their nutritional value

India TV News

Millets are a group of small-seeded, hardy cereal grains that have been cultivated for thousands of years and serve as a significant food source for many cultures around the world. Common varieties of millets include foxtail millet, pearl millet, proso millet, finger millet, little millet, kodo millet, and barnyard millet. Low Glycemic Index : Some millets, like finger millet, have …

Diet Rice Protein Millet Bajra Making Source

1 year, 3 months ago

Millet dishes dominate G20 Summit dinner menu, here are benefits of the superfood

Hindustan Times

President of India, Droupadi Murmu, hosted the official G20 gala dinner in Delhi on Saturday at Bharat Mandapam where the world leaders including US President Joe Biden, British Prime Minister Rishi Sunak, Japan's Prime Minister Fumio Kishida and other delegates were served meals in silver and gold-plated utensils while the three courses of vegetarian food menu with different kinds of …

India Crop G20 Mini Kodo Proso Millet Benefits Proso

1 year, 4 months ago

Healthy lunch recipe: Team millet and basil conjee with jowar roti for a satisfying meal

Hindustan Times

Monsoon season often comes with a series of illnesses, and digestive issues be it acidity, constipation or indigestion are common around this time of the year. Right food is important to keep the digestive health on track and probiotics are often recommended to ease metabolism in rainy season. Conjee usually made with rice by adding lots of water to improve …

Jowar Roti Healthy Porridge

1 year, 4 months ago

The book ‘Millets for Children’ is an informative resource for kids and adults

The Hindu

Can you see the green fingers pointing to the sky? You will find plenty of them, along with illustrations of children, parents and grandparents cooking together in the recently-launched book Millets for Children edited by Vijaya Chakravarty, Sweedle Cerejo-Shivkar, and Susan Eapen, brought out by the Indian Women Scientists’ Association as part of their Golden Jubilee celebrations. While previous books …

India Children Book Sco Vijaya Millets Iwsa

1 year, 5 months ago

Millets in soldiers’ ration: Meet to discuss adoption in daily meals

The Hindu

The Ministry of Defence has taken a significant step towards promoting millet consumption. Incorporating millets into the defence ration not only improves the soldiers’ nutritional intake but also contributes to their overall satisfaction and morale,” says a note on MMRSNR. “This move represents a significant stride towards enhancing the nutritional profile of soldiers’ diet and embracing the benefits of millets,” …

Mod Mmrsnr Conference Millets

1 year, 7 months ago

Deccan Chronicle

KURNOOL: District collector G. Srijana said that a millet cafe will be set up within the collectorate premises, offering millet-based breakfast, lunch, and snacks to the public. Srijana, along with joint collector N. Maurya and municipal commissioner A. Bhargav Teja, attended a millet exhibition on Thursday at the collectorate's dwcra bazaar main entrance. Srijana emphasised the relevance of millets in …

Millet Collector Srijana

1 year, 7 months ago

MHA adds 30% millets in meals given to CAPF, NDRF personnel. Here are the types, health benefits of these ancient grains

Hindustan Times

After a detailed discussion with all the forces, a decision has been taken by the Union Home Minister and Minister of Cooperation Amit Shah where the Ministry of Home Affairs will introduce millets in the meals given to the personnel of the Central Armed Police Forces and the National Disaster Response Force. MHA adds 30% millets in meals given to …

Millet Mha Ndrf Millets Capf

1 year, 8 months ago

Foxtail millet can help reduce the risk of cardiac diseases; know benefits

India TV News

Indulging in millet can lower cholesterol and triglyceride levels in the body, according to Dr. Shrey Srivastav, MD, Sharda Hospital. Recently, the Food Safety and Standards Authority of India tweeted outlining the benefits of foxtail millets and their potential to improve cardiac health. It has a lower glycemic index than other grains, implying that consuming foxtail won't cause blood sugar …

Millet Foxtail Millet Foxtail

1 year, 10 months ago

UN eyes revival of millets as global grain uncertainty grows

Deccan Chronicle

Rushinga : While others in her Zimbabwean village agonize over a maize crop seemingly headed for failure, Jestina Nyamukunguvengu picks up a hoe and slices through the soil of her fields that are lush green with a pearl millet crop in the African country's arid Rushinga district. Farmers like Nyamukunguvengu in the developing world are on the front lines of …

Food Europe Zimbabwe Drought Grain Thiam Grains

1 year, 10 months ago

Know Why You Should Eat Millets, 'The Mother Of All Grains'

ABP News

New Delhi: Union Finance Minister Nirmala Sitharaman began her Budget speech in the 'Amrit Kaal' on a healthy note. Millets, unlike other grains, require less water and ground fertility and are often known as "poor man's food grain" due to their low cost. Furthermore, foxtail millets aid in the regulation of blood cholesterol and the rise of HDL cholesterol levels …

India Eat Millet This Type Millets Foxtail Millet Finger Millet

1 year, 11 months ago

Health benefits of consuming millets, the gluten-free superfood

Hindustan Times

Millets are the traditional grains consumed by half of the population of Asia and Africa and there are about 6,000 varieties of millet throughout the world including Sorghum, Pearl Millet, Finger Millet, Brown top, Kodu, Proso, Barnyard and Foxtail Millet. Millets are the most beneficial for health since they are gluten free and are good for digestive system as well …

Health Millet Millets Consuming Millets

1 year, 11 months ago

Millets: Healthy but no super grain

Live Mint

A tiny green millet sapling thrusts its way out of arid soil, then young grain sways in a gentle breeze as the voice-over on the minute-long promotional video proclaims: “I may be small, but I am strong.” The video, released by the UN’s Food and Agricultural Organization to mark 2023 as the International Year of the Millet, goes on to …

Food India Nutrition Bengaluru Indian Wheat Grain

2 years ago

Millets in the mainstream | How Odisha’s Kutia Kondh tribe rediscovered a palate for the ‘poor man’s food’

The Hindu

Rajamudu Majhi may not be articulate enough to recount the millet’s journey from its glorious past to the brink of disappearance. But when asked in what way the millet is valued in his Kutia Kondh tribe’s life and dietary systems, the 60-year-old resident of Dupi village near the scenic Belghar Valley would passionately describe the strong bonding that tribals enjoy …

Odisha Crop Kandhamal Tribals Started Village Millet

2 years, 4 months ago

Check out benefits of including millets in your diet

Firstpost

Millets are known to be “poor man’s food grain” because of its cheap price and affordability. It is resistant to droughts and pests that survive in a harsh climate and less fertile soil Millets are known to be rich in nutrition. Since it contains high amounts of proteins, dietary fibre, has essential amino acids, vitamins, and minerals, it helps to …

Helps Levels Millet Diet Millets

2 years, 11 months ago

Millet or Maize rotis? What should you choose for weight loss?

News 18

For weight loss, we make certain choices while consuming food, prioritising some over the other. Consuming Bajra rotis helps in reducing chances of getting diabetes, heart disease and other deadly diseases. With a low calorie density, Bajra helps in weight loss. Which helps in weight loss Bajra is a low calorie food which can help in the process of weight …

Weight Loss Millet Bajra Corn Maize

3 years, 1 month ago

Why Millets in mid-day meal can be a political hot topic

India Today

On October 28, the Centre proposed millets be introduced in mid-day meals to tackle the growing problem of malnutrition among school students. So, includwqing the item in mid-day meals of Bengal, Odisha, Andhra Pradesh and Assam could be seen as a forceful intrusion of ‘North Indian’ food habits. When eggs made it to the menu, several wings of the BJP …

Children Bjp Centre Bengal Millet Millets

3 years, 4 months ago

Six Benefits of Consuming Whole Grains You Didn’t Know

News 18

Grain forms the staple diet of most communities across India. Consumption of whole grains keeps the body and heart healthy, reduces diabetes and helps control high blood pressure. Listed below are some of the benefits of consuming whole grains: It contains a lot of fibre and nutrients: Grains can enrich the body with various nutrients such as vitamins, minerals, fibre, …

Risk Grains Whole Grains Reduces

3 years, 4 months ago

Consumption Of Millets Reduces Risk Of Type 2 Diabetes, Claims Research

ABP News

Hyderabad: Including millets in your diet can reduce the risk of type 2 diabetes and helps in controlling the glucose level in the blood. Based on the research done in 11 countries has shown that diabetics who consumed millets as part of their daily diet saw their blood glucose levels drop 12-15 per cent, and blood glucose levels declined from …

Millets Blood Glucose Levels Claims Research Icrisat Diabetes Claims Diabetes Claims Research

Ancient Wisdom Part 35: How to eat Kodo millets for weight loss, lowering cholesterol; know all benefits

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