5 Health Benefits of Jasmine Rice
2 months, 4 weeks ago

5 Health Benefits of Jasmine Rice

The Quint  

Following are some of the impressive health benefits of jasmine rice. Consuming folic acid during pregnancy can help prevent neural tube defects in the baby, which are birth defects that affect the brain or spine. Folic acid also plays an important role in the proper growth of the baby's heart and blood vessels. Since jasmine rice is rich in folic acid, it can be a good choice for pregnant women looking to increase their intake of folic acid. Consuming jasmine rice in a daily diet may help prevent the deficiency of iron and the associated health problems.

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