7 steps to deal with criticism in a healthy way

Everyone will experience criticism at some point in their lives. Since nobody is perfect, constructive criticism can be a useful tool for filling in the gaps in our knowledge, expertise, and experience, which will aid in our ability to learn, develop, and improve. It is important to recognise ways in which you may benefit from criticism and utilise it to your advantage in order to be a stronger and more capable person since how you choose to respond to criticism has a ripple impact on numerous elements of your life. 7 Steps to deal with criticism in a healthy way Dr. Carolyn, Psychologist, suggested seven steps to deal with criticism in a healthy way. We normally carry stress and tension in our bodies without realizing it when receiving criticism.