How late-night snacking affects your morning behaviour
Live MintSneaking off to raid the fridge to find a midnight snack? In addition, when people reported unhealthy eating behaviors, they were also more likely to report emotional strains the next morning – such as feeling guilty or ashamed about their diet choices. Essentially, when people reported physical or emotional strains associated with unhealthy eating, they were also more likely to report declines in “helping behavior” and increases in “withdrawal behavior.” Helping behavior at work refers to helping colleagues and going the extra mile when you don’t have to, such as assisting a co-worker with a task that is not your responsibility. The researchers also found that people who were emotionally stable – meaning people who are better able to cope with stress because they’re less emotionally volatile – suffered fewer adverse effects from unhealthy eating. Not only were emotionally stable people less likely to have physical or emotional strains after unhealthy eating, their workplace behaviors were also less likely to change even when they reported physical or emotional strains.
History of this topic
Late night snacking could increase risk of diabetes and heart disease, study says
The Independent
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Children who skip breakfast ‘more likely to have behavioural problems’, study finds
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