6 ways to stay regulated in a difficult conversation
10 months, 1 week ago

6 ways to stay regulated in a difficult conversation

Hindustan Times  

While having a difficult conversation, we may feel a surge of emotions. Sometimes negative emotions can be very difficult to deal with, and that can make us fall prey to unhealthy communication patterns. 6 ways to stay regulated in a difficult conversation Six ways to stay regulated in a difficult conversation: Clarify the intention: It is important to clarify our intentions of having the conversation in the first place. Emotional triggers: We should be aware of the things that can emotionally trigger us, and we should be able to manage our responses to keep the conversation healthy. Focus on senses: We should be aware of the physical sensations – focusing on them will help us to stay grounded and keep the nervous system calm and relaxed.

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Tips to have difficult conversations when you are scared of conflict
1 year ago

Tips to have difficult conversations when you are scared of conflict

Hindustan Times  

There are times when we are afraid of getting into a misunderstanding, argument or a conflict. Be it childhood trauma or the fear of abandonment, often we shy away from having difficult conversations because of the fear of rejection and chaos. "Navigating difficult conversations can be daunting, especially if you're someone who naturally shies away from conflict. Tips to have …

Difficult conversations to have while dating
1 year, 4 months ago

Difficult conversations to have while dating

Hindustan Times  

A relationship should be a healthy and a happy place for the people involved in it. Difficult conversations to have while dating Here are a few difficult conversations that we should have with the partner when we are dating: Exclusivity: We deserve to know if the relationship is exclusive. Meeting friends: When we start to meet the friends of the …

Mind Matters | Five essential steps to master difficult conversations
1 year, 5 months ago

Mind Matters | Five essential steps to master difficult conversations

Hindustan Times  

In today's fast-paced and interconnected world, mastering the art of having difficult conversations is crucial for personal and professional growth. In this comprehensive guide, we will outline five essential steps to help you prepare for and navigate difficult conversations with confidence and grace. By following these five essential steps, you can enhance your communication skills, build stronger relationships, and navigate …

Strategies to get fruitful outcome from a difficult conversation
1 year, 8 months ago

Strategies to get fruitful outcome from a difficult conversation

Hindustan Times  

Having a difficult conversation with a friend, family or employee is among the most unpleasant thing one would like to do since it is confusing, overwhelming and often a riot of thoughts take over our minds. Strategies to get fruitful outcome from a difficult conversation In an interview with HT Lifestyle, Life Coach Sheetal Shaparia, insisted that to have a …

Techniques to put a tense conversation on the right track: Therapist shares tips
1 year, 10 months ago

Techniques to put a tense conversation on the right track: Therapist shares tips

Hindustan Times  

In a relationship, we often need to have difficult conversations. Techniques to put a tense conversation on the right track: Therapist shares tips Addressing this, Therapist Elizabeth Earnshaw wrote, “When you're talking about something important and it goes off track, it's important to know how to get things going back in the right direction. When you notice a conversation is …

Ways to start a tough conversation: Expert shares tips
2 years, 2 months ago

Ways to start a tough conversation: Expert shares tips

Hindustan Times  

In relationships, we have our share of good and bad times. We are also faced with difficult times when we know we would need to have difficult conversations to find a way to figure out things together. Addressing the same, Psychotherapist Emily H Sanders wrote, “Hard conversations are always going to cause a bit of anxiety; there’s no way to …

How to have difficult conversations with your partner: Therapist shares tips
2 years, 5 months ago

How to have difficult conversations with your partner: Therapist shares tips

Hindustan Times  

In relationships, we are often faced with the challenges of putting forward our wants and needs and expectations in a clear way. In case of separation as well, we need to have a difficult conversation to sort out things and finally figure out a space of a healthy parting. How to have difficult conversations with your partner: Therapist shares tips …

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