Why is meditation so powerful? From health benefits to realisation beyond the I
8 months, 1 week ago

Why is meditation so powerful? From health benefits to realisation beyond the I

Hindustan Times  

Meditation is a powerful technique that stems from spirituality. Dating back to the oldest scriptures known to mankind, it has been proven to improve a person's health, mental well-being, lifestyle, mindset, and emotional patterns What does meditation do? Dating back to the oldest scriptures known to mankind, it has been proven to improve a person's health, mental well-being, lifestyle, mindset, and emotional patterns. And research shows there are many benefits — for your mind and body alike — that come with regular meditation.” Benefits of meditation: When you start to meditate every day, you not only improve your mindset but also reap numerous health benefits. Research also shows that “the amygdala, which regulates how we feel stress, fear, and anxiety, responds to meditation by shrinking,” per Headspace.

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History of this topic

World Meditation Day 2024: How meditation helps manage stress and anxiety in today’s fast-paced world
6 days, 15 hours ago

World Meditation Day 2024: How meditation helps manage stress and anxiety in today’s fast-paced world

India TV News  

Meditation encompasses various techniques aimed at improving focus, emotional awareness, kindness, compassion, sympathetic joy, and mental tranquillity, even during challenging times. Many studies indicate that meditation serves as an effective tool for managing stress, essentially reprogramming the brain so that those who meditate regularly can better handle stress. It not only helps in managing everyday stressors but is also very …

The Art of Meditation: A Journey to Bliss and Enlightenment
2 months, 1 week ago

The Art of Meditation: A Journey to Bliss and Enlightenment

New Indian Express  

Meditation is a practice that helps children focus their minds and reduce stress and anxiety. It enhances their beauty, life span, strength, health, intelligence and energy. To meditate properly, children must learn how to focus their minds on any part of the body or concentrate on a point. They can also imagine themselves in a state of bliss and peace …

Meditation for beginners: How to use this powerful spiritual technique for mental well-being
8 months, 2 weeks ago

Meditation for beginners: How to use this powerful spiritual technique for mental well-being

Hindustan Times  

Meditation is a simple yet impactful spiritual practice that can boost your mental health. Meditation is a powerful spiritual technique that helps improve mental health and overall well-being How to meditate as a beginner? For centuries, meditation has been used as a powerful spiritual technique for inner peace and calmness. However, if you meditate first thing in the morning, you …

Why you should make meditation a part of your daily work routine
11 months, 3 weeks ago

Why you should make meditation a part of your daily work routine

Live Mint  

Today's contemporary workplaces demand a strong emphasis on accomplishing productivity, innovation, and excellence. However, soaring stress levels and mental health challenges have made it evident that one's well-being, especially mental well-being, is a critical aspect that cannot be overlooked or neglected. While the demands of diverse professions can be overwhelming, an effective way to enhance our mental well-being, satisfaction and …

How meditation can improve your life? Expert shares insights
2 years, 7 months ago

How meditation can improve your life? Expert shares insights

Hindustan Times  

Meditation is the way of connecting ourselves with our minds. Speaking to HT Lifestyle, Spiritual Leader AiR Atman in Ravi said, “The focus of meditation is the mind — it is about making the mind still. But before that, it helps us to be in charge of our mind, our mood and our life.” How meditation can improve your life? …

How spiritual meditation benefits mental health? Expert shares insights
2 years, 7 months ago

How spiritual meditation benefits mental health? Expert shares insights

Hindustan Times  

Spiritual meditation is the form of meditation that helps us to connect to our true self, and then, helps us in connecting to the universal consciousness. Expert shares insights AiR Atman in Ravi further added that the sole focus of spiritual meditation is to calm the mind and to discipline it by eliminating the noise that surrounds us. With spiritual …

Here's how meditation can do wonders in relieving stress
3 years, 1 month ago

Here's how meditation can do wonders in relieving stress

Hindustan Times  

Many of us are living in a constant state of stress, to the extent that we get used to it and at times do not realise that it is not a normal state to be in. Meditation When stress becomes a habit, it acquires the form of chronic stress which is a prolonged and constant feeling of stress which could …

20 beautiful quotes on mindfulness and meditation
3 years, 10 months ago

20 beautiful quotes on mindfulness and meditation

India Today  

Meditation is effective in eliminating stress, anxiety, tension, worries and relaxing your mind as well as the soul. Now that you know the immense benefits of meditation, dive into reading beautiful quotes on mindfulness and meditation to get inspired to practice awareness, and attention. In meditation, go deep in the heart—Laozi When you go into the space of nothingness, everything …

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