Healthy habits to fight against the common cold
2 years, 6 months ago

Healthy habits to fight against the common cold

Hindustan Times  

Viruses thrive in colder weather like monsoons and winters as compared to spring or autumn season but proper nourishment of the immune system and including vital vitamins in our diet every day, can help one avert health issues such as common cold. Healthy habits to fight against the common cold Fitness experts insist that the daily sustenance of your immune system can make a big difference hence, one should take essential supplements along with a good diet to strengthen their immune system in vulnerable weather. So we got two doctors on board to spill the beans on some easy healthy habits to fight against the common cold. As a preventive measure, we advise people to drink plenty of water and take steam inhalation frequently.” She cautioned that children and the elderly beyond the age post 60 need to be careful and people post heart and kidney transplants also need to be extra cautious of getting infected by common cold.

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The best ways to boost your immune system as cold temperatures hit
1 week ago

The best ways to boost your immune system as cold temperatures hit

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Could A Pair Of Socks And A Potato Be The Secret To Fending Off Your Next Cold? We Asked A Doctor.
1 month, 3 weeks ago

Could A Pair Of Socks And A Potato Be The Secret To Fending Off Your Next Cold? We Asked A Doctor.

Huff Post  

Daniel de la Hoz via Getty Images The average person catches two to four colds a year, which means most of us will suffer through roughly 200 colds in our lifetime. That’s what we — Raj Punjabi and Noah Michelson, the co-hosts of HuffPost’s “Am I Doing It Wrong?” podcast — recently asked Dr. Natasha Bhuyan, a family physician and …

Boost your immunity this winter with these foods to help prevent cold
2 months ago

Boost your immunity this winter with these foods to help prevent cold

India TV News  

As the winter chill sets in and the days grow shorter, the risk of catching a cold seems to rise. Ginger: A natural anti-inflammatory Ginger is well-known for its ability to soothe an upset stomach, but it's also a powerful anti-inflammatory agent that can help strengthen the immune system. Yogurt: Probiotics for gut health A healthy gut is essential for …

11 ways to prevent common cold, flu and other winter illnesses
11 months, 2 weeks ago

11 ways to prevent common cold, flu and other winter illnesses

Hindustan Times  

During the winter season, a number of ailments have a tendency to become more common as a result of lower humidity, colder temperatures and more time spent inside. 11 ways to prevent common cold, flu and other winter illnesses In an interview with HT Lifestyle, Amol Naikawadi, Joint Managing Director and Preventive Healthcare Specialist at Indus Health Plus, highlighted 5 …

7 Home Remedies to curb cold and cough this winter
1 year, 1 month ago

7 Home Remedies to curb cold and cough this winter

India TV News  

As winter sets in, so does the season of sniffles and coughs. Instead of reaching out to doctors and over-the-counter medications, consider these simple and natural home remedies to diminish cold and cough symptoms and boost your immune system. Here are seven effective home remedies to help you stay healthy and comfortable during the chilly months: Saltwater gargle: If you’re …

Winter raises pneumonia risk; protect your lungs with these lifestyle changes
1 year, 1 month ago

Winter raises pneumonia risk; protect your lungs with these lifestyle changes

Hindustan Times  

Winter season brings with it a pleasant nip in the air but could trigger onset of certain illnesses in vulnerable population. Pneumonia can cause inflammation in the air sacs of one or both lungs and can cause serious complications in those with compromised immune system, elderly or children. Pneumonia is a potentially serious respiratory disease that can hit anyone but …

Food Habits to Ensure Well-Being Through The Transitioning Weather
1 year, 11 months ago

Food Habits to Ensure Well-Being Through The Transitioning Weather

News 18  

As the weather transitions, it is important to pay attention to the food habits we maintain. Add Vitamin C to your diet One of the ways to survive weather transition without getting sick is incorporating Vitamin C into your diet. If you are looking for alternatives beyond citrus fruits to ramp up your Vitamin C consumption, do not cook fruits …

Be alert! Amid Covid-19 surge, know what to avoid and keep coronavirus variants at bay
2 years ago

Be alert! Amid Covid-19 surge, know what to avoid and keep coronavirus variants at bay

India TV News  

Once again the outbreak of Corona epidemic is spreading in the country and the world. To avoid corona, it is very important to build our immunity strong. Therefore, to keep our health and immunity system strong, keep a distance from these things forever. In such a time when corona is increasing again in the country, we should avoid consuming cold …

Winter wellness: Diet for cough and cold
2 years ago

Winter wellness: Diet for cough and cold

Hindustan Times  

If you visit your doctor for an upper respiratory disease, such as a common cold or cough, antibiotics may not be part of the treatment plan. A cup of hot ginger tea might help relieve your irritating cough and sore throat. For cough treatment, use fresh ginger slices or freshly grated ginger in hot tea. Vegetable soups When you have …

New Omicron subvariants spreading fast; foods you must eat to boost immunity
2 years, 2 months ago

New Omicron subvariants spreading fast; foods you must eat to boost immunity

Hindustan Times  

A string of new Omicron subvariants have entered India and have been the cause of rising Coronavirus infections in various parts of the world including US and Singapore. In the present situation, everyone needs to focus more to boost the immune system in a holistic way continuously to fight against Covid-19 pandemic, especially amid the emergence of new Omicron variants. …

What to eat and avoid in winters? Know from Shahnaz Husain
4 years ago

What to eat and avoid in winters? Know from Shahnaz Husain

India TV News  

Nature is the best physician. In winter, we get plenty of citrus fruits like oranges, kinnow and mosambi, all rich in Vitamin C, which strengthens our immune system. Green leafy vegetables are also rich in Vitamin C and many minerals. A diet that is high in fresh fruits and vegetables, unprocessed cereals, sprouted grains, nuts, seeds and yoghurt, can make …

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