Best tea for sleep 2022: Herbal blends to drink before bed at night

Sign up to our free weekly newsletter for insider tips and product reviews from our shopping experts Sign up for our free IndyBest email Sign up for our free IndyBest email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Research shows that a regular lack of sleep can put us at risk of a whole host of conditions – from high blood pressure and immune deficiencies to mental health issues – and proper rest is essential for good health. Experts agree that a good sleep routine is useful; give yourself a break from screens, ensure your room is a cool, calm space and try to wind down before bed. Sleep teas are imbued with healthy herbals selected for their calming qualities: the daisy-like chamomile flower is a natural sedative, lavender supports relaxation and is thought to enhance sleep quality, while other botanicals such as valerian may reduce the time taken to fall asleep. Chamomile is a generally unassuming slightly sweet and mellow flavour and is found in the majority of sleep teas, but if you’re not a fan there are plenty of blends with other helpful ingredients to help disguise the flowery flavour.