Woman shares she shed 32 kg and maintained her weight with 5 ‘untraditional’ rules: Never stopped eating favourite foods
4 months, 1 week ago

Woman shares she shed 32 kg and maintained her weight with 5 ‘untraditional’ rules: Never stopped eating favourite foods

Hindustan Times  

Popular health tips suggest that shedding and maintaining weight requires following diligent steps like working out regularly and maintaining your health by opting for balanced meals and a calorie deficit diet. However, a fitness coach, Kols, who shed 70 lbs, believes you don't have to follow these weight loss tips during your journey to becoming fitter. By allowing myself this freedom on vacation, I'm able to remain consistent at home.” Not avoiding sugary drinks and eating favourite foods Next, Kols stated that everything done in moderation will not be harmful. Working out the way she likes and eating her favourite food is another weight loss hack Kols followed.

Weight Favourite Foods Kols 32 Kg  weight  favourite  shed  kg  untraditional  dont  stopped  woman  maintained  rules  kols  foods  fitness  vacation  shares  scale  eating  calories

History of this topic

Woman who dropped 9 kilos in 3 months, shares 7 strength training tips to lose fat and build muscles faster
1 week, 1 day ago

Woman who dropped 9 kilos in 3 months, shares 7 strength training tips to lose fat and build muscles faster

Hindustan Times  

In weight loss, there is a tendency of muscle loss with fat loss. However, with the right kind of balance with diet and workout, it is possible to build muscles, while ensuring faster fat loss. Mahtab Ekay, a fat loss coach, keeps sharing weight loss tips on her Instagram profile. Her Instagram profile is replete with snippets of her weight …

Woman who dropped 9 kilos in 3 months, shares 5 mistakes to avoid before workouts; here's what you can do instead
3 weeks, 4 days ago

Woman who dropped 9 kilos in 3 months, shares 5 mistakes to avoid before workouts; here's what you can do instead

Hindustan Times  

Mahtab Ekay is an Instagram user and a fat loss coach. Mahtab also went through a weight transformation journey where she lost 9 kilos in just 3 months. The fat loss coach keeps sharing snippets of her weight loss diet, workout regimen and lessons she learnt on her Instagram profile. From the mistakes to avoid to the hacks to follow …

Woman who dropped 9 kilos in 3 months, shares 7 calorie deficit tips for faster weight loss
3 weeks, 6 days ago

Woman who dropped 9 kilos in 3 months, shares 7 calorie deficit tips for faster weight loss

Hindustan Times  

Mahtab Ekay is a fat loss coach who also went through a weight transformation journey and lost 9 kilos in just 3 months. Mahtab Ekay keeps sharing snippets of her impressive weight loss journey, with hacks and tips related to weight loss diet and workout routine. A day back, Mahtab shared a post noting down seven calorie deficit tips that …

Lazy girl's guide to weight loss: Woman who shed 23 kg shares her fat loss secrets; what she ate without starving
1 month ago

Lazy girl's guide to weight loss: Woman who shed 23 kg shares her fat loss secrets; what she ate without starving

Hindustan Times  

If you are lazy, managing your weight and hitting the gym can become an arduous task for you. But not for fitness influencer Ridhi Sharma, who lost 23 kg during her fat loss journey and shared a guide to ‘lose fat as a lazy lad’. Ridhi Sharma lost almost 23 kg during her fat loss journey. Stop putting deadlines on …

Man who shed 50 kg reveals how to ‘lose weight without daily calorie counting’
1 month, 2 weeks ago

Man who shed 50 kg reveals how to ‘lose weight without daily calorie counting’

Hindustan Times  

Nick Geoppo, a US-based online weight loss coach, 'lost 110 pounds and kept it off for 5 years'. In a recent Instagram post, he shared how losing weight without daily calorie counting is definitely possible albeit with the right strategy. Sharing 'how to lose weight without daily calorie counting', he said: Step 1: Find your maintenance calories Google 'maintenance calorie …

Woman who dropped 17 kilos, shares 6 tips on how to eat for weight loss
1 month, 2 weeks ago

Woman who dropped 17 kilos, shares 6 tips on how to eat for weight loss

Hindustan Times  

Surti Yadav is an Instagram user who went through a drastic weight transformation and dropped 17 kilos. Surti keeps sharing snippets of her impressive weight loss journey on her Instagram profile on a regular basis. She also shares helpful tips and tricks related to diet and workout for faster and sustained weight loss on her social media profile. A few …

Nutritionist who lost 86 kg reveals ‘how to eat for weight loss’; shares 7 simple diet tips that helped her shed kilos
1 month, 4 weeks ago

Nutritionist who lost 86 kg reveals ‘how to eat for weight loss’; shares 7 simple diet tips that helped her shed kilos

Hindustan Times  

When it comes to weight loss, our eating habits play a significant role. Many people who struggle to lose weight often don't know what to eat or which diet tips to follow. For sustainable weight loss, Pranjal recommends a gradual approach focusing on proteins, fruits, and whole grains. Nutritionist reveals how to eat for weight loss Sharing her post Pranjal …

Woman who lost 40 kg shares 8 weight loss tips that helped in her drastic transformation: ‘I have dessert every day…’
1 month, 3 weeks ago

Woman who lost 40 kg shares 8 weight loss tips that helped in her drastic transformation: ‘I have dessert every day…’

Hindustan Times  

Fitness influencer Carla Visentin had a drastic transformation during her weight loss journey. The Instagram user managed to lose almost 40 kg/88 lbs, and now, she shares diet and health tips inspired by her journey to motivate others who are trying to lose weight. A fitness influencer who lost 40 kg shares 8 weight loss tips that helped her during …

Woman who lost 23 kg shares 7 dos and don'ts of 9 kg weight loss in 4 months: ‘I will never starve my body’
2 months ago

Woman who lost 23 kg shares 7 dos and don'ts of 9 kg weight loss in 4 months: ‘I will never starve my body’

Hindustan Times  

Instagram user and certified nutritional coach Gen Cohen believes weight loss is all about following certain dos and don'ts to achieve your goals. The weight loss expert, who often shares tips, exercise routines and diet recommendations to lose weight, posted a new video where she shared tips on how to lose 9 kg/20 pounds in 4 months. Gen, who herself …

Woman who dropped from 75 to 60 kg shares simple diet and workout tips that helped her shed 15 kg; beginners, take notes
2 months ago

Woman who dropped from 75 to 60 kg shares simple diet and workout tips that helped her shed 15 kg; beginners, take notes

Hindustan Times  

Losing weight can be a real struggle for many, especially when starting a fat-loss journey without knowing which diet and workout routine to follow. Bhavya, a woman who went from 75 kg to 60 kg, recently shared a video on Instagram detailing what helped her shed 15 kg. Woman who lost 15 kg shares her simple diet and workout tips …

Nutritionist who dropped 85 kilos, shares her 8 non-negotiable weight loss habits
2 months ago

Nutritionist who dropped 85 kilos, shares her 8 non-negotiable weight loss habits

Hindustan Times  

Pranjal Pandey, a certified nutritionist and wellness coach, went through a drastic weight transformation and dropped 85 kilos. Pranjal Pandey keeps sharing snippets of her impressive weight loss journey on her Instagram profile on a regular basis. From sharing her diet to workout regimen, Pranjal’s Instagram profile is replete with weight loss inspo, with diet and workout hacks for faster …

Woman who lost 9 kg in 3 months shares 6 tips to lose weight safely and not gain it back
2 months, 1 week ago

Woman who lost 9 kg in 3 months shares 6 tips to lose weight safely and not gain it back

Hindustan Times  

Mahtab Ekay is a fat loss coach for women, according to her Instagram account; she keeps sharing snippets of her weight loss journey. Mahtab Ekay went through an impressive weight transformation as she dropped 9 kilos in just 3 months. Her Instagram profile is replete with insightful diet tips and workout hacks to lose weight effectively. Recently, she shared a …

Woman who dropped 33 kg shares how to lose tummy, hip and thigh fat: 13 things to know for sustainable weight loss
2 months, 1 week ago

Woman who dropped 33 kg shares how to lose tummy, hip and thigh fat: 13 things to know for sustainable weight loss

Hindustan Times  

Losing fat around the tummy, hips, and thighs can be challenging, but it's achievable with a combination of healthy diet, regular exercise, and lifestyle changes. {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} In a recent Instagram post, Nidhi shared her before-and-after weight loss pictures and videos and wrote, “ Spot reduction is not possible; what you can do instead is.” Losing weight and …

Woman who lost 28 kg shares her Indian diet plan for losing weight and what really affects fat loss: ‘Have early dinner'
2 months, 1 week ago

Woman who lost 28 kg shares her Indian diet plan for losing weight and what really affects fat loss: ‘Have early dinner'

Hindustan Times  

Instagram user Diksha often shares healthy recipes and about her weight loss journey on Instagram. She also mentioned other factors that impact weight loss that one should remember while following the diet plan. Weight loss diet plan The nutritionist's post features breakfast, lunch, and dinner options and information on what to eat while snacking. In the video, Diksha shared that …

Want to lose 5 kg in 35 days? Woman who shed 54 kg shares 5 weight loss tips: 'Increase your daily steps by…'
2 months, 2 weeks ago

Want to lose 5 kg in 35 days? Woman who shed 54 kg shares 5 weight loss tips: 'Increase your daily steps by…'

Hindustan Times  

Losing weight is all about a disciplined mindset, eating healthy and working out without pushing your boundaries. Instagram user Indya Agos, a fitness trainer and weight-loss coach who lost about 120 pounds, shared 5 weight loss tips that would help you lose 10 pounds/5 kgs in 35 days. In a post titled ‘I’ve lost 120 lbs naturally + if I …

Woman who lost 25 kg shares 6 weight-loss meals she would eat if she gained the kilos again: ‘No restriction, just…’
2 months, 2 weeks ago

Woman who lost 25 kg shares 6 weight-loss meals she would eat if she gained the kilos again: ‘No restriction, just…’

Hindustan Times  

What would your meal plan look like if, because of certain circumstances, you were to gain back all the kilos you lost during your weight loss journey? As per Instagram user Brittany McCrystal, who lost 25 kgs during her weight loss journey, you can have balanced meals that taste good and make you feel good. Vietnamese fresh spring roll: According …

Women who lost 68 kg ‘naturally' shares 8 not-so-boring meals that helped her lose weight
2 months, 2 weeks ago

Women who lost 68 kg ‘naturally' shares 8 not-so-boring meals that helped her lose weight

Hindustan Times  

Weight loss shouldn't be boring. The 33-year-old lost over 150 pounds, which is approximately 68 kg, naturally and often shares fitness and diet tips inspired by her weight loss journey. In a recent post, she shared 8 not-so-boring meals from her diet plan that helped her lose 150 pounds. 8 not-so-boring meals to lose weight In a post titled, ‘Meals …

Women who lost 68 kg ‘naturally' shares 8 not-so-boring meals that helped her lose weight
2 months, 2 weeks ago

Women who lost 68 kg ‘naturally' shares 8 not-so-boring meals that helped her lose weight

Hindustan Times  

Weight loss shouldn't be boring. The 33-year-old lost over 150 pounds, which is approximately 68 kg, naturally and often shares fitness and diet tips inspired by her weight loss journey. {{^userSubscribed}} {{^usCountry}} {{/usCountry}} {{#usCountry}} {{/usCountry}} {{/userSubscribed}} {{^userSubscribed}} {{^usCountry}} {{/usCountry}} {{#usCountry}} {{/usCountry}} {{/userSubscribed}} 8 not-so-boring meals to lose weight {{^usCountry}} {{/usCountry}} In a post titled, ‘Meals that helped me lose over …

Man who shed 50 kg shares 3 things skinny people don’t understand about fat people: 'Weight loss isn't Nike commercial'
2 months, 2 weeks ago

Man who shed 50 kg shares 3 things skinny people don’t understand about fat people: 'Weight loss isn't Nike commercial'

Hindustan Times  

Nick Geoppo not only 'lost 110 pounds ' five years ago and has 'kept it off' ever since, he is now on a 'mission to help others develop self-belief through achieving and sustaining a healthy body weight'. In a recent post on Instagram, the US-based online fitness coach spoke about some things that 'skinny people' may not understand about fat …

Woman who lost 80 kg reveals her top 3 fat loss secrets for success, it includes ‘eating junk food’
2 months, 3 weeks ago

Woman who lost 80 kg reveals her top 3 fat loss secrets for success, it includes ‘eating junk food’

Hindustan Times  

Weight loss can be a struggle for many, as it requires striking the perfect balance between diet and exercise. Pranjal Pandey, who lost 80 kgs and is also a certified nutritionist, recently shared her top 3 tips on Instagram that helped her transformation. Nutritionist Pranjal Pandey shares 3 tips for effective weight loss. Sharing a video of her transformation, Panjal …

Woman who shed 32 kg shares 3 weight loss tips inspired by her journey: 'We don't need to cut foods to…'
2 months, 3 weeks ago

Woman who shed 32 kg shares 3 weight loss tips inspired by her journey: 'We don't need to cut foods to…'

Hindustan Times  

Fitness influencer and ‘realistic fitness coach’ Kols believes sustainable weight loss tips can help you achieve the fat-loss goals you have set up in your New Year's resolution. Fitness influencer, Kols, managed to lose 32 kg in her weight loss journey. Reevaluate your goals Per the fitness influencer, who lost almost 32 kg, if you have set any weight loss …

Woman who lost 55 kg in 11 months shares 5 things you must know before starting weight loss journey
3 months ago

Woman who lost 55 kg in 11 months shares 5 things you must know before starting weight loss journey

Hindustan Times  

Rajii Ghanghas keeps sharing snippets from her weight transformation journey on her Instagram profile. In her Instagram Reels, Rajii shared the five important things that one must know before embarking on a weight loss journey as it requires self-motivation, consistency and the zeal to carry forward even when the results take time to show up. “5 Tips to know before …

Weight loss diet: Woman shares secret of losing 25 kg, ‘It isn’t that hard’
3 months ago

Weight loss diet: Woman shares secret of losing 25 kg, ‘It isn’t that hard’

Live Mint  

With Christmas and New Year right around the corner, gorging on delicious food will be the norm. However, despite the mouth-watering brunches and cakes, taking care of your body is essential, as it not only strengthens your mental health but also plays a significant role in maintaining a healthy heart and mind. One such story comes from Neeta Tiwari, a …

Woman who lost 23 kg shares how to lose the kilos in 6 months naturally: ‘Track ALL your food’
3 months, 1 week ago

Woman who lost 23 kg shares how to lose the kilos in 6 months naturally: ‘Track ALL your food’

Hindustan Times  

Nadiya Lagoyda often shares her weight loss journey on social media, talking about her daily diet, workouts she does to lose weight, pregnancy workout ideas, and more. In a recent post, she spoke about how she naturally lost 50 pounds in 6 months without taking any unnecessary supplements or going on diets. Losing 23 kg in 6 months In a …

Woman who shed 32 kg reveals 7 mistakes she made that didn't let her lose weight, including ‘cutting out foods’
3 months, 1 week ago

Woman who shed 32 kg reveals 7 mistakes she made that didn't let her lose weight, including ‘cutting out foods’

Hindustan Times  

Fitness influencer and nutrition coach Nikki, who goes by the handle @nikkigets_fit, often shares her weight loss journey and tips for staying fit on Instagram. Avoid making these mistakes while losing weight As per Nikki's Instagram post, these are the 7 mistakes that held her back during her weight loss journey: Trying to outrun a bad diet. In the caption …

Woman who lost 19 kg without gym or crash diet reveals her weight loss secrets: '3-5 times a week, I did...'
3 months, 2 weeks ago

Woman who lost 19 kg without gym or crash diet reveals her weight loss secrets: '3-5 times a week, I did...'

Hindustan Times  

Australia's Teagan, a nutrition coach, shares health and weight loss-related posts on her Instagram account, Rise With Teagan. Just sustainable habits that led to real results.” 5 things she did for weight loss She then listed the five rules she followed to lose weight: ◉ Calorie deficit: “I ate 500 calories less than my daily needs and tracked my food,” …

Woman lost impressive amount of arm and back fat without any stretch marks or loose skin with this simple home workout
3 months, 2 weeks ago

Woman lost impressive amount of arm and back fat without any stretch marks or loose skin with this simple home workout

Hindustan Times  

Postpartum weight loss can be challenging. Neetika, a mother of two, shared that she reduced her breast size and shed the extra fat from her arms and back with a exercise routine at home. “I started from here after 2 kids and breastfeeding and in 6 months I reduced from 37C to 32A without getting any stretch marks or loose …

Woman who lost 18 kg in 11 months shares what she eats in a day to nourish her body
3 months, 2 weeks ago

Woman who lost 18 kg in 11 months shares what she eats in a day to nourish her body

Hindustan Times  

Weight loss goals won’t materialise by just hitting the gym and burning calories. Fitness influencer madyy_tsey shared meal ideas on Instagram that helped her shed 40 lb from January to November 2024. Meal ideas Milk cereal A wrap made with tomato, salads, onion, jalapeno, and meat Oatmeal bowl, which includes protein powder, chia seeds, and chocolate chips A plate of …

Woman lost 4 kgs in one month, shares 6 essential habits for the weight loss goal
3 months, 2 weeks ago

Woman lost 4 kgs in one month, shares 6 essential habits for the weight loss goal

Hindustan Times  

Weight loss requires discipline and consistency. Build one habit at a time She shared, “Don’t try to do everything at once as that will put your body in a state of shock. Build one habit every week.” It requires time to adjust to new exercises or diet. Bulbull advised using calorie calculator apps for accurate calorie count. Stick to the …

Woman who went from 76 to 56 kg shares the lessons she learnt from losing 20 kg: ‘Exercise is not enough’
3 months, 3 weeks ago

Woman who went from 76 to 56 kg shares the lessons she learnt from losing 20 kg: ‘Exercise is not enough’

Hindustan Times  

A woman recently took to Threads to talk about her weight loss journey and what she learned from shedding 20 kgs. Novita Christy, who hails from Indonesia, posted on social media that she went from 76 kg to 56 kg, and the drastic weight loss helped her learn a few important things about staying healthy and fit. However, I don't …

Woman who lost 20 kilos, eats only juice, smoothie and salad. Check her diet
3 months, 3 weeks ago

Woman who lost 20 kilos, eats only juice, smoothie and salad. Check her diet

Hindustan Times  

Aanya Parashar, a Nutritionist, keeps sharing snippets from her weight loss journey on her Instagram profile. A few weeks back, in a video, Aanya shared snippets of her weight loss diet. Check out her weight loss diet here: Early morning: A glass of beet juice Breakfast: A glass of blueberry smoothie Mid-morning: Peppermint tea Lunch: A bowl of chickpea salad …

Woman who lost 59 kg reveals fast food she ate from Starbucks and Taco Bell even during her drastic weight loss journey
3 months, 3 weeks ago

Woman who lost 59 kg reveals fast food she ate from Starbucks and Taco Bell even during her drastic weight loss journey

Hindustan Times  

In a perfect world, you can eat whatever you want with very little consequences. But a US woman named Natalia Aranda, who keeps documenting her drastic weight loss journey on Instagram, recently shared a post about how she did not give up fast food as she lost almost 60 kg. Sharing before-and-after weight loss photos alongside the fast food choices …

Woman who lost 72 kg breaks down 5 things she did every day that made the weight loss possible
3 months, 3 weeks ago

Woman who lost 72 kg breaks down 5 things she did every day that made the weight loss possible

Hindustan Times  

Maintaining consistency in daily life choices helps in our weight loss journey and changes our lives for the better. Amber took to Instagram to stress how ‘consistency is key’ and shared 5 things she did every day to help her lose 160 pounds. 5 things to do every day to lose weight Sharing her transformation journey of shedding 72 kg …

Woman sheds 25 kg in 6 months without gym or strict dieting, reveals 9 simple steps she swears by
Trending News
3 months, 3 weeks ago

Woman sheds 25 kg in 6 months without gym or strict dieting, reveals 9 simple steps she swears by

Hindustan Times  

Losing weight can feel like a daunting task, requiring a fine balance between healthy eating and regular exercise. Sakshi Yadav, certified yoga trainer and weight loss coach, dropped an inspiring 25 kgs in just 6 months. Women shares 9 simple steps that helped her lose weight. How women lost 25 kg without gym In a recent post, Sakshi revealed how …

Woman who shed 32 kg shares workouts that helped her achieve remarkable weight loss results. Watch
3 months, 4 weeks ago

Woman who shed 32 kg shares workouts that helped her achieve remarkable weight loss results. Watch

Hindustan Times  

Losing weight can indeed be a challenging journey, one that demands the perfect blend of healthy eating and consistent exercise. 5-day workout split plan Day 1: Upper body Upper body workout strengthens chest, back, shoulders, and arms. Warm-Up: 5 min cardio + dynamic stretching Workout: Dumbbell bench press: 3 x 10 Dumbbell row: 4 x 10 Dumbbell shoulder press: 3 …

Woman reveals '27 simple weight loss tips that will change your life by New Year's Eve'
3 months, 3 weeks ago

Woman reveals '27 simple weight loss tips that will change your life by New Year's Eve'

Hindustan Times  

New Year 2025 is just a month away and as the New Year approaches, many of us reflect on our goals and aspirations, with weight loss often ranking high on the list. A woman’s revelation of 27 simple weight loss tips on the Instagram has captivated the attention of netizens as it offers practical advice that promises to transform your …

Woman sheds 11kg while enjoying desserts daily, shares 5 weight-loss tips in video
4 months ago

Woman sheds 11kg while enjoying desserts daily, shares 5 weight-loss tips in video

India Today  

A fitness influencer has gone viral after revealing her 15-month weight-loss journey during which she lost 11kg while enjoying desserts daily. Isabelle Morris, who describes herself as a “certified personal trainer and nutritionist” in her Instagram bio, posted a video in which she shared five weight loss tips explaining the aforementioned procedure. I went through an initial fat loss phase …

Woman who shed 23 kg shares 6 things she doesn't do to avoid weight gain and maintain her body
4 months ago

Woman who shed 23 kg shares 6 things she doesn't do to avoid weight gain and maintain her body

Hindustan Times  

Weight loss is not supposed to be a perfect journey. She recently shared 6 mindful things she doesn't do after losing weight to avoid weight gain and maintain it. Check them out below: No food limits Therese shared that she has struggled in her relationship with food for a long time - a problem faced by many who are on …

Woman reveals what she ate every day to lose 30 kg: South Indian idli-sambhar breakfast to veg biryani for lunch
4 months, 1 week ago

Woman reveals what she ate every day to lose 30 kg: South Indian idli-sambhar breakfast to veg biryani for lunch

Hindustan Times  

Tulasi Nithin, a 'diet coach and weight loss expert', as per her Instagram bio, had an incredible weight loss transformation that needs to be seen to be believed. Aim for a mix of macronutrients and micronutrients and drink plenty of water.” Check out her 7-day weight loss diet plan: Monday ⦿ Breakfast 10 am 1 moong dal chilla + stuffed …

Woman reveals how she lost 50 kg within few months by following 5 simple rules: ‘I used to weigh 110 kg…’
4 months, 1 week ago

Woman reveals how she lost 50 kg within few months by following 5 simple rules: ‘I used to weigh 110 kg…’

Hindustan Times  

Shikha Singh, who is a nutritionist and offers weight loss programs, as per her Instagram bio, keeps sharing how her lifestyle changes helped her lose 50 kg. 5 tips for quick weight loss Shikha, who now weights 60 kg after she dropped from 110 kg, said in the video, “I used to weigh 110 kg and I have reached 60 …

Woman, who lost 11 kilos, shares realistic weight loss tips: 'I have dessert every night'
4 months, 1 week ago

Woman, who lost 11 kilos, shares realistic weight loss tips: 'I have dessert every night'

Hindustan Times  

Isabelle Morris, a self-proclaimed personal trainer and nutritionist, keeps sharing snippets of her weight transformation journey and weight loss diet on her Instagram profile. A few months back, Isabelle shared a few realistic weight loss tips that she followed to lose around 11 kilos. Isabelle Morris shared realistic weight loss tips to follow. Here are a few realistic weight loss …

Man shed 20 kg without a strict diet with '5 golden rules for quick weight loss'
4 months, 1 week ago

Man shed 20 kg without a strict diet with '5 golden rules for quick weight loss'

Hindustan Times  

Supratim Chowdhury, who is a fitness trainer and level 4-certified nutritionist, according to his Instagram page, The Supratim Official, is 'on a mission to transform 10 million people's health'. ‘Finish your dinner by 7-8 pm’ He said, “Five golden rules for quick weight loss: By following these, I lost 20 kg. Fifth: The most important thing is to stay stress-free …

Woman who lost 4 kilos in 5 weeks, shares how she managed it despite eating 'a chocolate every day’
4 months, 2 weeks ago

Woman who lost 4 kilos in 5 weeks, shares how she managed it despite eating 'a chocolate every day’

Hindustan Times  

Ellena Hoad, a fitness coach, keeps sharing snippets of her weight loss journey on her Instagram profile @ellena_fit. Ellena shared the before and after imagine of herself and wrote, “Here is exactly what I’ve been doing over the last few weeks to lose 4kg and just feel so good in myself again!” Ellena Hoad did five weeks of dieting to …

Woman reveals how she 'lost 20 kg at home with just a pair of dumbbells' after years of wasting money on gym memberships
4 months, 2 weeks ago

Woman reveals how she 'lost 20 kg at home with just a pair of dumbbells' after years of wasting money on gym memberships

Hindustan Times  

‘I walked, danced, ate only homecooked food’ Naveena keeps sharing her before-and-after weight loss pictures on Instagram. Sharing a workout video from her living room, she said, “I lost 20 kg at home with just a pair of dumbbells. Just eating the right food and spending 45-60 minutes of your time is enough.” 'Fitness is not about cheat meals or …

Woman who lost 72 kg shares 5 things she did every day for drastic weight loss
4 months, 2 weeks ago

Woman who lost 72 kg shares 5 things she did every day for drastic weight loss

Hindustan Times  

Weight loss is a journey of choosing the right diet, physical activity and lifestyle for ourselves, every single day till we attain the desired weight goal, and even after that. Amber shared five things that she did every day to lose weight sustainably. Recently, Amber shared five things that she did every day to lose weight effectively. Amber lists 5 …

Woman reveals 'realistic sacrifices she made to lose 21.5 kg in 4.5 months': No crash diets to consistent workouts
4 months, 3 weeks ago

Woman reveals 'realistic sacrifices she made to lose 21.5 kg in 4.5 months': No crash diets to consistent workouts

Hindustan Times  

Nisha Negi, an 'online fitness coach', keeps sharing glimpses of her weight loss journey, daily diet and workout routine on her Instagram account, fit.nishalifestyle. In a recent post, she spoke about how she weighed 96 kg and tired ‘every fad diet and intense workout’, but could not lose weight. ‘It was frustrating to try every fad diet’ Nisha mentioned the …

Starbucks Menu: How to Eat to Lose Weight Without Giving Up Your Favorite Drinks
5 months ago

Starbucks Menu: How to Eat to Lose Weight Without Giving Up Your Favorite Drinks

Hindustan Times  

This article shares a detailed account of a woman's weight loss journey, focusing on her eating habits and the impact of her choices. The woman reveals that she used to consume around 1000 calories per day but has since adopted a low-calorie diet that has helped her lose 31 kg. She emphasizes that it's not about quick fixes or magic …

Healthy lunch ideas: Obese woman who ‘couldn’t wear shoes’ because of her size shares food swaps that helped her shed half her bodyweight
2 years, 9 months ago

Healthy lunch ideas: Obese woman who ‘couldn’t wear shoes’ because of her size shares food swaps that helped her shed half her bodyweight

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Mum-of-two who lost 30kg in 11 months shares exactly what she did to see long-lasting results
2 years, 11 months ago

Mum-of-two who lost 30kg in 11 months shares exactly what she did to see long-lasting results

Daily Mail  

A mum-of-two who tipped the scales at 89kg has shared how she dropped 30kg in 11 months. In just 11 months she lost nearly 30kg and now tips the scales at 54.5kg Sharing how she lost the unwanted kilos, Lina said she changed her diet completely and revealed a glimpse into her 'day on a plate' Easy home workout: Blast …

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