What to do when you or someone else face anxiety attacks and suffocation at workplace

Anxiety attack usually involves a fear of some specific occurrence or problem that could happen and when having an anxiety attack, an individual may feel impending doom, shortness of breath, chest pain or a rapid, fluttering or pounding heart. What to do when you or someone else face anxiety attacks and suffocation at workplace In an interview with HT Lifestyle, Simran Kaur, Counselling Psychologist at Lissun, talked about how to manage anxiety attacks and suffocation at the workplace and suggested, “Firstly, start by tracking the events that make you feel anxious. In that case, seeking mental health professionals for help is best.” Sumit Bhasin, Vice President - Human Resources att EyeQ Super Speciality Eye Hospitals, asserted, “In modern workplaces, it’s essential to acknowledge that some individuals may grapple with anxiety attacks and feelings of suffocation. The introduction of wellness initiatives, mental health support resources, and stress-management seminars can equip employees with effective coping strategies and prevent catastrophe.” He advised, “Educating managers and co-workers about identifying signs of distress and responding empathetically contributes to a culture of caring. By embracing this approach, organizations can enhance the well-being of their team members while fostering a more resilient and cohesive workforce.” Given that it is not uncommon for individuals to experience moments of unease and discomfort in the dynamic environment of modern workplaces, Praveen Tiwari, Co-Founder of Netsol Water, said, “For some, these moments manifest as feelings of uneasiness and breathlessness, impacting their overall well-being.