Like Vidya Balan's anti-inflammatory diet for weight loss, nutritionist reveals what to eat to 'shed 20 kg fast'

Anti-inflammatory diet for weight loss Shikha said in a video, "Many celebs are following an anti-inflammatory diet for weight loss. But do you know how inflammation affects our weight and how an anti-inflammatory diet helps us shed kilos?" Such disruptions can lead to more fat storage in the body and drastic weight gain.” She then listed her anti-inflammatory diet plan for fat loss: ◉ Morning drink 7 am-7.30 am: Turmeric tea + 2 soaked walnuts ◉ Breakfast 8 am-8.30 am: Multigrain millet roti + green vegetable + green tea ◉ Mid-morning snack 10 am-10.30 am: 1 orange or 1 apple ◉ Lunch 1 pm-2 pm: Moong dal salad with lots of vegetables ◉ Evening snack 4 pm-5 pm: Black coffee + roasted chana ◉ Dinner 6 pm-7 pm: Tomato soup + 50 gm low-fat paneer or tofu ◉ Night drink 9 pm-9.30 pm: Ajwain tea 7 foods to avoid A lot has been said in recent years about inflammation. In a 2022 interview with HT Lifestyle, Simrun Chopra, nutritionist, and founder of Nourish with Sim, spoke about foods that play a major role in inflammation and recommended substitutes or best eating habits for an anti-inflammatory diet.