Sleep your way to less pain: The best positions for menstrual cramp relief
1 year, 7 months ago

Sleep your way to less pain: The best positions for menstrual cramp relief

Hindustan Times  

Sleep your way to less pain: The best positions for menstrual cramp relief Period cramps can be debilitating for some women, but certain sleeping positions can provide relief. Period cramps can be debilitating for some women, but certain sleeping positions can provide relief. In this article, we'll explore the best sleeping positions for menstrual cramp relief, so you can wake up feeling rested and refreshed, without the discomfort and pain. 2 / 6 Sleeping in the fetal position: Sleeping on your side and curling your knees towards your chest can help relieve pressure on the abdominal muscles, easing period cramps.

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Suffering from period cramps? Here are effective ways to relieve them
1 year, 7 months ago

Suffering from period cramps? Here are effective ways to relieve them

India TV News  

Period cramps, or dysmenorrhea, can be uncomfortable and disruptive to daily life. Heat Therapy By relaxing the muscles and boosting blood flow, placing a heating pad or hot water bottle on the lower abdomen might offer comforting relief. Over-the-counter Pain Relievers Nonsteroidal anti-inflammatory medicines, such as ibuprofen or naproxen sodium, can help lessen the discomfort and inflammation brought on by …

From heating pads to herbal tea, here are five home remedies for period cramps
2 years, 3 months ago

From heating pads to herbal tea, here are five home remedies for period cramps

Firstpost  

Menstrual cramps are the worst at the beginning of period and slowly become less uncomfortable as the days go on Periods can surely be painful. Menstrual cramps are the worst at the onset of period and slowly become less uncomfortable as days go on. The heat from a warm bath or shower can help you relax and reduce period pains. …

5 Easy Exercises You Can Do To Reduce Period Pain
3 years, 4 months ago

5 Easy Exercises You Can Do To Reduce Period Pain

News 18  

Period cramps are generally very painful and uncomfortable. Some resort to taking medicines in cases of unbearable pain, while many indulge in eating hot comfort food to soothe the discomfort caused. Here is a look at 5 things that you can do to lessen period cramps: Yoga Mood swings during periods are extremely common, so if you practice yoga during …

Suffering from terrible period cramps? Ease menstrual pain with these simple home remedies
3 years, 7 months ago

Suffering from terrible period cramps? Ease menstrual pain with these simple home remedies

Hindustan Times  

Suffering from terrible period cramps? 2 / 8 View Photos in a new improved layout Supplements: Calcium, vitamins B-6, B-1, E, and D, plus magnesium and zinc, vitamin B-12 and fish oil can be taken to ease cramps. 4 / 8 View Photos in a new improved layout Vitamins: Have foods rich in vitamins like papaya, walnuts, brown rice, olive …

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