World Sleep Day: The benefits of sleeping on your side

1 week, 3 days ago

Sleep divorce: Do separate beds make for happier couples? Here's what science says

According to the recent Hilton 2025 Trends report, a growing number of couples are embracing 'sleep divorce' while on vacation, opting for separate beds to prioritise rest and personal space. Millennial couples sleeping apart to stay together An American Academy of Sleep Medicine study from 2023 found 35 percent of 2,005 adults surveyed sleep in another room ‘on occasion’ or …

Sleep Couple Divorce Sleep Divorce Separate Beds Study Researchers

2 weeks, 3 days ago

Sleepcation: Benefits And Downsides Of This Relaxing Vacation

Huff Post

Boy_Anupong via Getty Images So much of travel these days seems to involve running ourselves ragged trying to hit every amazing attraction we see on TikTok and Instagram. “It can be as simple as checking into a hotel in your own city with a special sleep package that includes enhanced ways to get a great night of sleep ― like …

Travel Benefits Vacation Sleep Hotels Help Hotel

4 weeks ago

New study reveals health risks of not having a regular bedtime

The Independent

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Irregular sleep patterns increase the risk of conditions such as stroke, heart failure and heart …

Health Risks Heart Health Stroke Score Sri Study Health Check

4 weeks ago

Lack of regular bedtime increases risk of heart attack and stroke – research

The Independent

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Irregular sleep patterns increase the risk of conditions such as stroke, heart failure and heart …

Health Research Sleep Attack Heart Risk Stroke

1 month ago

Sleepcation a standout trend in wellness focussed travel

Deccan Chronicle

With multigenerational travel on the rise, luxury resorts are redefining their offerings to cater to diverse needs. Each day brings thoughtfully curated experiences that cater to every taste, from family-friendly activities to romantic dinners under the stars, and a spectacular fireworks display on New Year’s Eve. Whether you want to unwind with a quiet swim or experience special dining experiences, …

Travel Luxury Relaxation Maldives Guests Experiences Wellness Focussed

1 month ago

Sleep tourism: The new way to recharge while travelling

Hindustan Times

In a world where stress dominates and burnout feels unavoidable, the travel industry is turning to a comforting new escape: sleep tourism. Additionally, the Skyscanner Travel Trends 2025 report highlights the rise of wellness tourism, noting that 70% of Indian travellers seek holistic experiences, with 57% prioritising health during vacations—aligning perfectly with the goals of sleep tourism. “Without it, everything …

Travel Tourism Wellness Sleep Rest Sands Sleep Tourism

1 month, 1 week ago

Does 'sleeping on it' help make better decisions?

Firstpost

A new study indicates that humans tend to make better and more informed decisions after getting a full night’s sleep. Researchers at US Duke University conducted a study to check if sleep is linked to better decisions and the results are quite interesting A 2024 study suggests that sleep can help us make more rational, informed decisions, and not be …

Sleep Help Items Study Researchers Participants Edison

1 month, 2 weeks ago

5 Tips Sleep Experts Swear By When Traveling

Huff Post

RoxiRosita via Getty Images No one wants to spend their vacation tired and cranky. Going on vacation may seem relaxing, but the journey to and from your getaway can make it hard to get enough rest and stick to a healthy sleep schedule. Gary John Norman via Getty Images Moving your body — however that feels best for you — …

Sleep Your Body

1 month, 2 weeks ago

Doctor warns if you sleep in a specific position, it could mean you have an undiagnosed deadly health problem

Daily Mail

If you struggle to nod off without a mound of pillows propping you up, it could be a 'hidden' sign of a deadly health condition, a leading doctor has warned. Cardiologist Dr Rosie Godeseth, Associate Medical Director at Vitality Health, claims discomfort when lying flat on the back in bed can be a symptom of heart failure. Cardiologist Dr Rosie …

Failure Heart Health Condition Heart Failure

1 month, 3 weeks ago

It’s not just about great sleep – we need to perfect the art of deep rest too

The Independent

As the clocks go back and the evenings draw in, you might feel like hunkering down, staying cosy and doing a little bit less. This is the perfect time to start embracing the art of rest, but don’t be disappointed when I warn that to do so can also involve getting outside and even exercising. The essential ingredient for true …

Art Work Feel Way Need Break Other People

1 month, 4 weeks ago

‘Sleep divorce’ really is the secret to a happy relationship

The Independent

The best of Voices delivered to your inbox every week - from controversial columns to expert analysis Sign up for our free weekly Voices newsletter for expert opinion and columns Sign up to our free weekly Voices newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. And that’s not the only thing: …

Sleep Cent Paris Good Night

2 months ago

New study reveals the shocking damage poor sleep has on the brain

The Independent

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Health Brain Age Neurology Poor Group Study

2 months ago

Sleepcation: Benefits And Downsides Of This Relaxing Vacation

Huff Post

Boy_Anupong via Getty Images So much of travel these days seems to involve running ourselves ragged trying to hit every amazing attraction we see on TikTok and Instagram. “It can be as simple as checking into a hotel in your own city with a special sleep package that includes enhanced ways to get a great night of sleep ― like …

Vacation Hotels Help Hotel Saunders Taking Your Sleep

2 months, 1 week ago

This Hack Will Help You Get The Best Sleep Ever On Your Next Flight

Huff Post

rudi_suardi via Getty Images Funnily enough, on my recent budget red-eye flights to and from Indonesia, I slept better than I expected. These beliefs may sound like, “If I don’t get enough sleep on this flight, the vacation/conference/event I’m flying to will be terrible on that first day.” Or perhaps, “I’ve spent so much money on this vacation, so I …

Sleep Flight Your Flight Going Jennings Kessler Your Sleep

2 months, 3 weeks ago

How to have a great day at work: A fitness routine that still works eight hours later

The Independent

I’ve finally found the perfect exercise. “By having access to some trees, birds and sky, you are dialling down the active part of the brain which is responsible for anxious thinking, and this opens up our ‘panoramic gaze’ and myopic vision, and it soothes the nervous system.” Recent research confirms that walking in a natural environment has even more benefits …

Walking Work Walk Outside Suzy

3 months ago

Are our work habits affecting our circadian rhythm? Doctor answers

Hindustan Times

The way we work and the timings we follow have a huge impact on our sleep patterns. Sunlight's effect on body's circadian rhythm: Dr. Samatha Tulla, M.D Internal Medicine, in a podcast episode with Murali Mastaru explained how the circadian rhythm of the body is affected by sunlight. Dr. Samatha Tulla explained that since early times, humans have been working …

Sleep Body Work Melatonin Production Samatha Tulla Melatonin

3 months, 2 weeks ago

How – and why – to prioritise good sleep as we transition into autumn

The Independent

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Autumn Sleep Feel Morley Living Well Browning Sleep Expert

3 months, 2 weeks ago

Can't sleep for 7 hours during weekdays? Study shows sleeping on weekends reduces heart disease risk

Hindustan Times

We all know that getting at least 7 hours of sleep is necessary for a healthy lifestyle. According to a study presented at a recent meeting of the European Society of Cardiology, sleeping in on weekends could reduce your risk of heart disease by 20 per cent. Catch up on the Zzz’s: Research says sleeping more on weekends linked to …

Disease Sleep Heart Risk Cent Study Heart Disease

3 months, 2 weeks ago

You shouldn't be inspired by the Japanese man who sleeps 30 mins a day: Experts

Hindustan Times

Don't get inspired by Daisuke Hori, a 40-year-old from Japan who claims to sleep only 30 mins a day for the last 12 years, to increase his life-span. "He started cutting back on sleep 12 years ago to gain more active hours each day and managed to reduce his sleep to only 30 to 45 minutes a day," South China …

Japan Sleep Deprivation

3 months, 3 weeks ago

Best anti-snore pillows 2024 for side and back sleepers

The Independent

Get our weekly Home and Garden email for tips, advice and interior inspiration Get our weekly Home and Garden email for tips, and interior inspiration Get our weekly Home and Garden email for tips, and interior inspiration SIGN UP I would like to be emailed about offers, events and updates from The Independent. This is where anti-snore pillows come in, …

Sleeping Home And Garden Interior Inspiration Pillow Your Side Pillows

5 months, 1 week ago

The tiny change to your evening routine that scientists say will help you sleep

The Independent

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Exercise Sleep Living Well Evening Tiny Change

5 months, 3 weeks ago

Just Sleep

Deccan Chronicle

Is a good night’s sleep the same as a good workout in the gym? “It is fundamental to human health and survival, and we have been taking it for granted for way too long.” According to the nutritionist, not getting enough sleep disrupts several physiological processes. Balanced approach Dr Vinoda Kumari, deputy chief medical officer, Jindal Naturecure Institute, says while …

Health India Fitness Growth Sleep Sleep Deprivation Physical

6 months, 2 weeks ago

Graveyard shift: The hidden cost of working three nights in a row

India Today

The modern, technical age has forged the advent of working throughout the night as a necessity factor across various industries. Night shifts, also known as graveyard shifts in several corporate firms, mainly involve employees working throughout the night after 10 pm and ending the shift early in the morning. Dr Balbir Singh, Group Chairman, Cardiac Sciences, Max Super Speciality Hospital, …

Health Sleep Body Obesity Heart Blood Getty Images

6 months, 3 weeks ago

Better sleep is linked to lower levels of loneliness: Research

India TV News

A recent investigation revealed a connection between better sleep quality and reduced feelings of loneliness, particularly pronounced among younger individuals. While better sleep benefits all age groups, its impact on emotional loneliness is particularly pronounced in younger individuals, though age does not affect its effect on social loneliness. "Loneliness is an urgent public health crisis, and there is a pressing …

Health Research Sleep Loneliness Adults Better Sleep Sleep Health

6 months, 3 weeks ago

Sleep and Heart Connection: Know how sleeping less is considered dangerous for the heart

India TV News

Good sleep is most important to stay healthy. When you continuously sleep less, the stem cells of the immune system get damaged. Research has found that less sleep is bad for health and especially it is not good for a healthy heart. After this, their sleep was reduced by 90 minutes daily for 6 weeks and then by taking blood …

Sleep Heart Healthy Cells Immune Immune Cells Less Sleep

7 months ago

Working in night shifts? 5 essential tips to stay healthy and productive

India TV News

In today's fast-paced world, the traditional 9-to-5 workday is becoming less common. Many industries, such as healthcare, transportation, and hospitality, rely on employees working night shifts to keep operations running smoothly around the clock. Here are five essential tips to help individuals stay healthy and productive while working night shifts: Establish a Consistent Sleep Schedule One of the biggest challenges …

Stress Help Working Night Stay Shifts Night Shifts

8 months ago

Sleepcation: Benefits And Downsides Of This Relaxing Vacation

Huff Post

Boy_Anupong via Getty Images So much of travel these days seems to involve running ourselves ragged trying to hit every amazing attraction we see on TikTok and Instagram. “It can be as simple as checking into a hotel in your own city with a special sleep package that includes enhanced ways to get a great night of sleep ― like …

Travel Benefits Vacation Sleep Hotels Help Hotel

8 months ago

A New Study Says There Are 4 Different Sleep Types. What's Yours?

Huff Post

LOADING ERROR LOADING You’re probably well aware of your personality type, like whether you’re an introvert or extrovert. Researchers then categorized participants into one of four different sleep types: Good sleepers : Those who had ideal sleep habits : Those who had ideal sleep habits Weekend catch-up sleepers : People who had irregular, reduced sleep on weekdays and slept longer …

Health Sleep Study Bed Lee Better Sleep Insomnia

8 months, 2 weeks ago

Eid, Alvida sleep tips: Ensuring restful sleep for overall health post Laylatul Qadr in Ramadan 2024

Hindustan Times

Laylatul Qadr is the Night of Decree or Night of Power and it is considered one of the most important nights in the Islamic calendar as Muslims believe it to be the night in Ramadan when the first verses of the Quran were revealed to Prophet Muhammad by Allah through the Angel Jibril and as Ramadan 2024 draws to a …

Health Sleep Muslims Night Your Body Islamic Ramadan

8 months, 4 weeks ago

How to have a good day at work: Learn the 11 golden rules for better sleep

The Independent

We all know what a big impact sleep can have on us. We did a survey at the end of last year with our database of over 1 million people to get a better understanding of sleep habits and the results were pretty grim; 90 per cent of respondents said they wished for better sleep as poor sleep is the …

Light Body Work Hour Better Sleep Good Sleep

9 months ago

Why napping is good for you

Live Mint

Despite marking the World Sleep Day on Friday, a big chunk of the global population likely spent long hours the past weekend either fighting to fall asleep, or fighting sleep. Naps longer than 30 minutes can produce impairment from sleep inertia for a short period after waking, but then produce improved cognitive performance for a longer period lasting up to …

Sleep Age Hours Nap Napping Naps

9 months, 1 week ago

World Sleep Day 2024: We need deep rest not sleep – and here’s how to get it

The Independent

There is plenty advice out there about how to jump out of bed at 6am, boost energy, and instigate changes which feel a struggle when it’s rainy, cold and grey out there. Deep rest is where you cognitively, physically and emotionally switch off.” Deep rest isn’t a scientific term, but it’s useful in helping us address our need to escape …

Energy Winter Sleep Feel Help Need Rest

9 months, 1 week ago

World Sleep Day: Popular hotel chain launches quirky 'celebrity' bedtime story service with lullabies readings using the 'voices of' Sir David Attenborough, Morgan Freeman and Sir Michael Caine

Daily Mail

Have you ever wished that the prominent voices of the big screen could speak to you as you're drifting off to sleep? Travelodge has launched a quirky new bedtime story service, featuring soothing voice impressions of big-screen celebrities such as Sir David Attenborough, Morgan Freeman and Sir Michael Caine. If you're looking for a great night's sleep at home, you …

Sleep Cent Travelodge World Sleep Day

9 months, 1 week ago

Why sleep hygiene is a pressing issue

Live Mint

From social media memes to increasing The 2024 ResMed Sleep Survey by ResMed shows that people across the world are sleeping for only 6.8 hours on average, indicating a pressing need to address sleep health. Beyond sleep apnea, more than half of respondents hadn't consulted a physician for any of their sleep issues even though almost 70% consider doctors as …

Health Indian Survey Sleep Apnea Indians Giss Sleep Health

9 months, 1 week ago

World Sleep Day 2024: How to know if you're not sleeping enough

India Today

Today, March 15, marks World Sleep Day! Mood Changes: Not getting enough sleep can make you irritable, moody, and more prone to stress, anxiety, or even depression. Not getting enough sleep can make you irritable, moody, and more prone to stress, anxiety, or even depression. Physical Problems: Sleep deprivation can manifest in headaches, weakened immunity, increased appetite and weight gain, …

Sleep Sleep Deprivation Bed Your Sleep Enough Sleep World Sleep Day

9 months, 1 week ago

Seven ways to improve your sleep according to science

BBC

Seven ways to improve your sleep according to science Getty Images To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. Slumber in two shifts Today, when people wake up in the middle of the night, it's not unusual to panic …

Sleep Getty Images Hours Bed Morning This Article Your Sleep

9 months, 1 week ago

World Sleep day: Redefining Sleep Health with Evidence-Based Yogic Practices to Combat Insomnia

News 18

Sleep is an indispensable component of overall health and well-being. This World Sleep Day, it is imperative to explore evidence-based yogic practices that offer a scientific and holistic approach to combating insomnia. Integrating yogic practices into lifestyles also provides a holistic approach to well-being, acknowledging their role in promoting overall health. Personalising Yogic Practices for Sleep Health:Tailoring yogic practices to …

Health Sleep Insomnia Practices Sleep Health Yogic Practices Yogic

9 months, 1 week ago

6 great hacks to help you sleep better

Live Mint

While World Sleep Day is observed across the world on 15 March, billions, including me, pray for a good night's sleep everyday. A Fitbit survey from 2019 found that India ranks as the second-most sleep-deprived country globally, with an average nightly sleep duration of only seven hours and one minute. Melatonin supplements are generally speaking a safer bet than the …

Sleep Bed Melatonin

9 months, 1 week ago

How to get the perfect night's sleep

BBC

How to get the perfect night's sleep Alamy World Sleep Day celebrates the benefits of a good night's sleep for our wellbeing From natural-fibre bedding to a suitable mattress and a calming colour scheme – what are the elements that can help us sleep well? According to Dr Allie Hare, consultant in sleep medicine at Royal Brompton Hospital, London, "there's …

Sleep Getty Images Natural Good Sleeping Bed Mattress

9 months, 1 week ago

World Sleep Day 2024: Sharing bed vs sleeping alone, which is better for your mental health?

Hindustan Times

Insomnia has become more of a norm than exception in modern times when factors ranging from stress to long screen hours often overstimulate the mind and interfere in the process of falling and staying asleep. Recent research has linked sharing bed with your partner to better mental health, while there have also been studies that say sleeping alone is better …

Health Mental Health Stress Sharing Mental Partner Sleeping

9 months, 1 week ago

World sleep day: how to cultivate an optimal sleep routine – starting tonight

The Independent

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about …

Sleep Image Night Bed Our Weekly Guide Gallery Count

9 months, 2 weeks ago

What is Sleep Divorce? Know how it improves a couple's relationship

India TV News

In recent years, the concept of "sleep divorce" has gained traction as couples seek alternative solutions to address sleep disturbances and improve their overall relationship quality. Sleep divorce involves partners choosing to sleep separately, either in different beds or rooms, to ensure better rest and alleviate sleep-related issues. Enhanced communications: Sleep divorce encourages open communication between partners about their sleep …

Relationship Divorce Couples Sleep Divorce Partners Sleep Disturbances Sleep Issues

10 months ago

Random Forays: Sleep on it for an instant reset

Hindustan Times

That’s been an adage for the ages which has dissuaded many an overthinker to surrender his woes to slumberland. There are also those who keep planning to wake up earlier every day but tend to press the snooze button ‘ad nauseam’ and never manage to transform their habit. According to a research paper published in America’s National Library of Medicine, …

Sleep Wake

11 months, 1 week ago

How to sleep better in 2024 – the tips that really work

The Independent

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Sleep Light Help Getty Images Wake Night Living Well

11 months, 2 weeks ago

Popular myths about sleep, debunked : Life Kit

NPR

Health Sleep Life Image Sign Hours Night

1 year ago

Any activity is better for your heart than sitting

The Hindu

In an earlier article, we had mentioned that exercise keeps our brains young, and pointed out that regular exercise and sensible dietary choices are key elements in keeping your brain young, as is an aptitude for learning. Sleep helps maintain cognitive skills, such as attention, learning, and memory, such that poor sleep can make it much more difficult to cope …

Sleep Heart Our Heart

1 year, 1 month ago

Tiny habits to transform your sleep quality in a few days

Hindustan Times

Sleep has a lot of impact on our health. In such cases, taking up small habits throughout the day and changing our lifestyle – one healthy habit at a time – can help us to transform our sleep quality. "By incorporating these simple habits into your daily routine, you can realign your circadian rhythm, balance melatonin and cortisol production, and …

Sleep Help Your Sleep Quality Our Sleep Quality

1 year, 1 month ago

Decoding The Link Between Poor Sleep And Mood

News 18

Do you often wake up feeling grumpy and irritable? Dr. Sibasish Dey, Head of Medical Affairs, South Asia, ResMed, says, “Sleep plays a crucial role in regulating our mood and emotions. Dr Dey shares some sleep tips to help boost your mood Mind your coffee and alcohol intake Two factors that can influence your sleep and mood is your consumption …

Sleep Mood Quality Your Mood Your Sleep Relaxation Techniques Your Sleep Quality

World Sleep Day: The benefits of sleeping on your side

History of this topic

Which side should we sleep? Expert Tips (July 2024)

World Sleep Day 2024: Debunking 5 myths about a good night sleep

World Sleep Day 2021: Health Benefits of Getting Enough Sleep

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