Here’s the cheat code to making new year’s resolutions that you can actually fulfil

Ah, it’s that time of the year! When you wake up one day and find that just a few days of December are left, and that very soon it will be a whole new year! I have been as guilty as anyone of setting myself ambitious targets for the new year, and then feel guilty for not being able to fulfil them. I stopped making a big deal of the fact that the end of December means a new year is beginning. If you want some proper expert tips, do look up Lounge fitness writer and weight loss trainer Jen Thomas’s fantastic story from last weekend: Your Best Resolution For 2023?