Jennifer Lopez reveals 'self-care' routine after 'intense year' amid Ben Affleck divorce and Diddy drama

Jennifer Lopez has revealed her much-needed self-care routine after the 'intense year' she's been through. Jennifer Lopez, 55, has learned to take some time for herself after the 'intense year' she's been through that includes divorcing Ben Affleck, 52, and seeing her former boyfriend Diddy charged on multiple counts of sexual assault and abuse 'The holidays are such a special time for us and they've always been since I was a little girl.' She has also promised herself to keep 'making time for working out so I can stay energized, and finding moments to relax and recharge, whether it's through a little affirmation or a little mindful breathing meditation for a couple of minutes in the morning,' she said. Unstoppable opens in theaters December 6 JLo's wellness regimen includes 'making time for working out so I can stay energized, and finding moments to relax and recharge,' she told People She also takes time to 'relax and recharge.whether it's through a little affirmation or a little mindful breathing meditation for a couple of minutes in the morning,' she told the outlet The actress and singer said she is anticipating a festive holiday season. 'I'm most looking forward to spending time with my kids and my family coming out from the East Coast, she said As she gets in touch with her higher power, the hitmaker said she is 'also setting my sights on pushing my boundaries creatively and seeing where that takes me, whether that's through acting or music or producing or expanding JLo Beauty.'