Top 3 healthy snacks for people with diabetes; check doctor's list of best foods and drinks to add to your diet

There are plenty of diabetes-friendly snacks: Snacks that contain protein and fibre, are low in added sugar and unhealthy fats, and are made with whole grains. Healthy snacks for people with diabetes According to Dr Richa Chaturvedi, “Roasted chana is an excellent snack choice, providing protein, fiber, and a satisfying crunch without causing significant blood sugar spikes. Diabetes-friendly foods to add to your diet In terms of main dishes, Dr Richa Chaturvedi says dal preparations, especially those made with whole moong, masoor, or toor dal, provide excellent protein and fibre content. Vegetable preparations like bharwa bhindi, methi sabzi, or baingan bharta are fiber-rich options that help maintain stable glucose levels.” Raita prepared with cucumber, roasted cumin, and fresh mint provides probiotics while helping to slow down carbohydrate absorption when consumed with meals. "Raita prepared with cucumber, roasted cumin, and fresh mint provides probiotics while helping to slow down carbohydrate absorption when consumed with meals," she says, adding, "When craving something sweet, small portions of sugar-free kheer made with ragi or phirni prepared with almond milk and sugar alternatives can satisfy the sweet tooth without compromising blood sugar control.