Fitness in 2023: 5 things you need to do to train effectively
1 year, 11 months ago

Fitness in 2023: 5 things you need to do to train effectively

Live Mint  

If one of your new year resolutions is to get more fit and strong in 2023, then I’ll begin by congratulating you. Tie your fitness regime to playing a sport: Here's another tip: Your motivation to exercise everyday will be easy to maintain if you tie it to a sport that you’d like to play. You see, if there’s a sport that you play regularly and want to get better at, then it will force you to focus on specific areas of your body and conditioning that you will need to work on. And cooling down is actually great fun, since it involves a range of stretches that your muscles need while they’re still warm. Finally, don’t workout everyday: It’s impossible to overstate this: you need to have rest days in your weekly workout schedule.

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Deepika Padukone, Katrina Kaif's fitness trainer Yasmin Karachiwala shares 4 easy tips to spruce up your workout routine
1 year, 7 months ago

Deepika Padukone, Katrina Kaif's fitness trainer Yasmin Karachiwala shares 4 easy tips to spruce up your workout routine

Hindustan Times  

Sticking to the same fitness routine day in and day out can sometimes become monotonous and dull hence it is essential to keep your workouts interesting and enjoyable to maintain motivation and make progress towards your health goals. Deepika Padukone, Katrina Kaif's fitness trainer Yasmin Karachiwala shares 4 easy tips to spruce up your workout routine In an interview with …

How to reach your fitness goals in 2023
1 year, 11 months ago

How to reach your fitness goals in 2023

Live Mint  

New year’s resolutions, research has shown time and again, usually always fail. “You must give it time, and more importantly, be consistent in your actions.” Start by working on your posture, thus building the base for your functionality, and working on the basic body weight movements. “This variety will not only stop you from getting bored, but it will also …

Planning to Hit the Gym? Three Things You Need to Keep in Mind
2 years, 5 months ago

Planning to Hit the Gym? Three Things You Need to Keep in Mind

News 18  

Hitting the gym is one of the simplest ways of achieving your fitness goals, be it shedding those extra kilos, packing up muscle mass or just maintaining a lean healthy physique. However, if you can move beyond the initial excruciation and are able to take time for a daily gym session, there are certain things you need to keep in …

22 tips for 2022: You don't need an intense workout. Small moves make a difference
2 years, 11 months ago

22 tips for 2022: You don't need an intense workout. Small moves make a difference

NPR  

22 tips for 2022: You don't need an intense workout. Small moves make a difference Enlarge this image Shannon Wright for NPR Shannon Wright for NPR Making exercise a daily habit can feel daunting if it feels like it counts only when you go all in. Simple actions like standing up at your desk for part of the day, taking …

How to achieve your 2021 fitness goals
4 years ago

How to achieve your 2021 fitness goals

Live Mint  

This is the time of the year when tens of thousands of people around the world make resolutions. “It is very important to set goals,” says Singh, “and fitness is no exception.” Once you have identified where to start, make your goal as specific as you can. Make sure your goal is specific and measurable: ‘I will go on a …

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