From stress to serenity: How yoga helps business leaders to manage work pressure
1 year, 6 months ago

From stress to serenity: How yoga helps business leaders to manage work pressure

Deccan Chronicle  

In today’s fast-paced business world, stress has become a prevalent issue for many, especially those in leadership positions. From Oprah Winfrey to Jeff Weiner there are many examples of renowned business leaders who practice yoga to develop compassion, empathy and increase productivity. Yoga Practices for business leaders The importance of breathwork cannot be overstated when it comes to reducing stress. Integrating Yoga into a work-life culture Joining yoga retreats or workshops tailored for business leaders can be a great opportunity for personal and professional development. Embracing yoga as part of their leadership journey can enable business leaders to not only excel in their roles but also maintain a healthy work-life balance along with a sense of inner harmony.

Yoga Stress Work Pressure Leaders Practice Physical Business Leaders Helps Business  yoga  wellbeing  pressure  leaders  manage  physical  serenity  practice  benefits  work  stress  worklife  help  helps  business

History of this topic

Yoga hacks for busy lives: Simple Yoga exercises for focus and stress relief
3 weeks, 2 days ago

Yoga hacks for busy lives: Simple Yoga exercises for focus and stress relief

Hindustan Times  

According to experts, Yoga is not just a physical exercise—it is a way of living, a guiding principle that brings balance to the mind, body and spirit. Yoga expert shares quick fixes for stress relief and focus From burnout to balance: In an interview with HT Lifestyle, Gunjan Adya, Founder of Tula Journey and a Certified Expressive Art Therapist, opined, …

Finding balance: Yoga tips to ace academic and personal life harmony
3 weeks, 2 days ago

Finding balance: Yoga tips to ace academic and personal life harmony

Hindustan Times  

We all talk about being pulled in ten different directions but who knows it better than students and professionals? In an interview with HT Lifestyle, Saurabh Bothra, CEO of Habuild, shared, “Fortunately, Yoga offers a practical solution to achieving a smooth harmony between academic commitments and personal well-being. On the other hand, personal life needs attention, be it spending time …

The Role of Yoga in Enhancing Student Well-Being
5 months, 2 weeks ago

The Role of Yoga in Enhancing Student Well-Being

News 18  

In the hectic and frequently demanding setting of today’s schools, students are always looking for practical methods to improve their overall wellbeing. While there are many strategies to help students study more effectively and improve their physical and mental health, yoga is one that has become well-known for its all-encompassing advantages. Students’ general well-being can be greatly improved by including …

International Yoga Day 2024: Looking for mental peace? Here's how yoga exercises help you unwind and manage stress
6 months ago

International Yoga Day 2024: Looking for mental peace? Here's how yoga exercises help you unwind and manage stress

Hindustan Times  

In our fast-paced, hectic lives, finding moments of relaxation and calm is essential for maintaining mental and physical well-being and yoga - an ancient practice originating in India - has become a valuable tool for individuals seeking relaxation and stress management. Through a combination of physical postures, breathing techniques and mindfulness, yoga offers a holistic approach to unwinding and promoting …

International Yoga Day 2024: Five Yoga poses to relieve stress without leaving your chair at work
6 months ago

International Yoga Day 2024: Five Yoga poses to relieve stress without leaving your chair at work

India TV News  

In today’s fast-paced world, where many of us spend prolonged hours hunched over desks or in front of screens, tension and stress can build up in the mind and body very rapidly. On International Yoga Day 2024, try incorporating a stress-relieving chair yoga routine into your workday can significantly enhance your daily vitality. According to Dr Rajeev Rajesh, Chief Yoga …

Today’s world’s life, work balance needs Yoga Therapy
6 months ago

Today’s world’s life, work balance needs Yoga Therapy

Deccan Chronicle  

‘YOGAVAHINI’ KAMALA CHIRRAVURI Yoga is often perceived by some, and rather mistakenly, merely as practicing physical asanas and pranayama. Yoga therapy takes this concept of yoga deeper, offering personalized sessions in a therapy mode to help individuals focus on themselves, rather than their conditions or specific set of traumas or challenges. Sri Krishnamacharya Garu’s gift of yoga therapy, refined by …

Free yoga and meditation at work don't seem to benefit workers, research finds. But better pay might
10 months, 1 week ago

Free yoga and meditation at work don't seem to benefit workers, research finds. But better pay might

Salon  

In the 2010s, startup companies in Silicon Valley became known for not only their product innovation, but for revolutionizing office culture as well. Yet another study published last month found that these so-called “wellness perks” which have dominated work culture over the last decade don’t improve well-being, perhaps acting as the final nail in the coffin to yet another chapter …

9 ways Yoga can boost heart function; breathing exercises, meditation, and poses that can help
1 year, 1 month ago

9 ways Yoga can boost heart function; breathing exercises, meditation, and poses that can help

Hindustan Times  

Our heart works round the clock to maintain the steady flow of oxygen, blood and hormones in our body; no wonder this crucial organ requires utmost care for smooth functioning. Yoga’s emphasis on deep breathing and relaxation can reduce stress hormones like cortisol and adrenaline, thus potentially lowering the risk of heart disease. Since smoking is a major risk factor …

Yoga exercises to improve cardiovascular health, lower blood pressure, avoid heart disease
1 year, 1 month ago

Yoga exercises to improve cardiovascular health, lower blood pressure, avoid heart disease

Hindustan Times  

Yoga exercises to improve cardiovascular health, lower blood pressure, avoid heart disease Add these simple Yoga asanas into your daily fitness routine to improve cardiovascular health, lower blood pressure and reduce the. Add these simple Yoga asanas into your daily fitness routine to improve cardiovascular health, lower blood pressure and reduce the risk of heart disease 1 / 10 Cardiovascular …

Improve employee well-being through yoga and meditation in corporate culture
1 year, 6 months ago

Improve employee well-being through yoga and meditation in corporate culture

Deccan Chronicle  

We all experience stress from time to time when our minds perceive things as challenging or threatening. The practice of yoga improves productivity, communication, and morale at work by teaching employees how to channel their energy, stay present, and concentrate on their breath. Yoga can reduce workplace stress in several ways: Yoga can help to increase our energy levels Our …

How yoga helps people lead an active life
1 year, 6 months ago

How yoga helps people lead an active life

Live Mint  

The interest in health and fitness has been growing in India for about a decade now and it peaked during the pandemic. As people grew more aware of the need for better health and immunity, yoga quickly became popular, even among the hardcore gym enthusiasts. Yoga practice also increases body awareness and strength, enhances stability, balance and improves the range …

International Yoga Day 2023: 5 Yoga exercises you should try from today for optimal mental health
1 year, 6 months ago

International Yoga Day 2023: 5 Yoga exercises you should try from today for optimal mental health

Hindustan Times  

Yoga has long been recognised for its positive impact on mental health as the practice of Yoga encompasses physical postures, breathing techniques and meditation, all of which contribute to improving mental well-being. It offers a powerful and holistic approach to promoting mental health and well-being as through its combination of physical postures, breathwork and meditation, Yoga provides a multifaceted toolkit …

International Yoga Day 2023: Quick Yoga asanas you can easily do to beat stress
1 year, 6 months ago

International Yoga Day 2023: Quick Yoga asanas you can easily do to beat stress

Hindustan Times  

According to experts, Yoga is a powerful exercise method for combating stress and promoting overall well-being as through a combination of physical postures, controlled breathing techniques and mindfulness practices, Yoga helps reduce stress levels and induces a state of calm and relaxation so ahead of International Yoga Day, why not try some gentle stretching and strengthening of the body through …

Alia Bhatt's yoga trainer reveals asanas every woman must do
1 year, 9 months ago

Alia Bhatt's yoga trainer reveals asanas every woman must do

India TV News  

Yoga asanas help us relax the mind and feel a sense of stillness. Alia Bhatt's trainer, Anshuka Parwani, leads us through these asanas to help us balance our bodies and minds in a fast-paced world, which can cause us to blur the distinction between work and life, leading to increased stress, worry, and illness. Anshuka recently shared a few yoga …

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch
1 year, 10 months ago

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch

Hindustan Times  

In this fast-paced world, often we feel the need to relax and slow down a bit. High stress levels can not only affect you mentally but also physically.” Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch Anshuka Parwani, yoga trainer to several Bollywood celebrities including Alia Bhatt and Kareena Kapoor, is known for sharing yoga and …

Wellness tips: Here's how employers can cater to employees' physical, mental and emotional well-being
2 years, 3 months ago

Wellness tips: Here's how employers can cater to employees' physical, mental and emotional well-being

Hindustan Times  

Modern-day enterprises keep people at the centre and prioritize mental health by persistently striving towards improving work-life balance, encouraging well-being and promoting positive work culture. Wellness tips: Here's how employers can cater to employees' physical, mental and emotional well-being In an interview with HT Lifestyle, Dr Kersi Chavda, Consultant Psychiatry at PD Hinduja Hospital and MRC at Mahim, shared, “Today …

Malaika Arora’s trainer shares asanas to promote compassion | Watch
2 years, 4 months ago

Malaika Arora’s trainer shares asanas to promote compassion | Watch

Hindustan Times  

Yoga is a complete fitness regime in itself. Yoga also helps in strengthening muscles and target the organs of the body and helps in keeping them fit and healthy. Malaika Arora’s trainer shares asanas to promote compassion | Watch However, yoga also helps in improving compassion for others. In one of his recent Instagram posts, yoga trainer Sarvesh Shashi spoke …

Yoga asanas for emotional release: Malaika Arora’s yoga trainer shares tips
2 years, 5 months ago

Yoga asanas for emotional release: Malaika Arora’s yoga trainer shares tips

Hindustan Times  

Performing yoga asanas on a daily basis comes with a lot of benefits. Yoga also helps in releasing negative emotions from the body. Yoga asanas for emotional release: Malaika Arora’s yoga trainer demonstrates Malaika Arora’s yoga trainer Sarvesh Shashi is known for sharing insights and tips related to yoga on his Instagram profile on a regular basis. “Let yourself be …

What yoga means to me
2 years, 6 months ago

What yoga means to me

Live Mint  

Yoga means different things to different people, but one emotion that holds true to all yoga practitioners is that all of them find yoga extremely helpful. Ghazal Alagh, 33, co-founder and chief innovation officer, Mamaearth, Gurugram Favourite: Surya Namaskar The 33-year-old used to be the sports captain at her school in Chandigarh, but once her career and family started taking …

Malaika Arora suggests three yoga asanas for better mental health | VIDEO
2 years, 8 months ago

Malaika Arora suggests three yoga asanas for better mental health | VIDEO

India TV News  

Highlights The Balasana pose helps the body in releasing the tension Sukhasana helps a lot in mental relaxation and reduces stress and anxiety Adho Mukha Svanasana helps in stretching, strengthening, and flexibility Actress Malaika Arora Khan is a fitness enthusiast and owns a yoga studio called Divayoga. Therefore, it is necessary to follow a healthy lifestyle that helps us achieve …

These 5 Benefits Prove Why Yoga is Important for You
2 years, 10 months ago

These 5 Benefits Prove Why Yoga is Important for You

News 18  

Yoga has been around us for ages, but it’s getting the due recognition only lately. Here’s a quick look at the health benefits of yoga: Improves strength, balance, and flexibility This point will always top the list whenever it comes to listing the health benefits of yoga. Benefits heart health Practising yoga regularly may reduce body-wide inflammation resulting in a …

Yoga at workplace: 5 exercises to de-stress at office and regain focus
3 years, 2 months ago

Yoga at workplace: 5 exercises to de-stress at office and regain focus

Hindustan Times  

We all have used our office desks to pin family pictures, our favourite munchies and pile loads of work but from now, it will witness a health twist too, courtesy these corporate Yoga exercises that are simple to perform and help to de-stress at workplace and regain focus. Siddhasana or Accomplished pose Siddhasana or Accomplished pose Method: This is the …

Angry, tired or stressed? These powerful Yoga tips will help you conquer all
3 years, 2 months ago

Angry, tired or stressed? These powerful Yoga tips will help you conquer all

Hindustan Times  

World Mental Health Day: Pandemic has had a huge impact on our mind. Yoga for better state of mind "For the past 1.5 years, we are disconnected with the outside world and mental health issues like depression, anxiety and bipolar disorder are on rise. The renowned Yoga guru recommends a combination of asana, pranayama, meditation, mudras and positive affirmation to …

Yoga for better mental health: Build mental clarity with these 5 easy exercises
3 years, 3 months ago

Yoga for better mental health: Build mental clarity with these 5 easy exercises

Hindustan Times  

From increasing body awareness to creating mental clarity and calmness, Yoga is backed with health benefits that even improve a person's mental well-being. Yoga for better mental health: Try these 5 easy exercises to build mental clarity A Harvard research revealed that “Yoga brings mental benefits such as reduced anxiety and depression. What may be more surprising is that it …

Yoga to the rescue
3 years, 10 months ago

Yoga to the rescue

Hindustan Times  

During the challenging time when the unending restriction on outings and human contact has taken toll on us, embracing the ancient effects of yoga has been a key for many to live easy. While asana like Pranayama relieves stress, anxiety, feelings of loneliness, sadness, meditation, the different types yoga practice does enhance our fitness and self-sustenance too. Talking about the …

Yoga Time for Politicians: A Holistic Approach to Rejuvenation
6 years, 7 months ago

Yoga Time for Politicians: A Holistic Approach to Rejuvenation

Deccan Chronicle  

Yoga is becoming increasingly popular among politicians in Hubballi-Dharwad twin cities. Leaders have resorted to Yoga and meditation to relieve stress and re-energize themselves after the hectic campaign. Many politicians have been practicing Yoga before leaving their home for public programs, but they have stopped practicing in the last few weeks due to busy schedules and the election campaign. Yoga …

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