The internet is raving over the viral “Sleepy Girl Mocktail.” But does it really help improve sleep?
SalonThe internet is obsessed with all things girlhood, especially in the realm of food. Now, there’s “Sleepy Girl Mocktail.” The viral recipe is TikTok’s favorite sleep hack, mainly because it’s supposedly guaranteed to help you get a goodnight’s rest without any medication. The drink itself contains three simple ingredients: pure tart cherry juice, magnesium powder and prebiotic soda or sparkling water. Norton claimed the beverage helped improve her nightly routine, saying “pure tart cherry juice and magnesium is a match made in heaven.” Others said the same, swearing by the drink and encouraging those seeking the best sleep of their lives to try it for themselves. Although TikTok loves hailing the Sleepy Girl Mocktail as some kind of magic potion, much of the drink’s capabilities can be attributed to science.
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