Nutritionist's video on 'exercises to do now for independence in old age' will change your mind about workout
3 months, 3 weeks ago

Nutritionist's video on 'exercises to do now for independence in old age' will change your mind about workout

Hindustan Times  

A video recently went viral that will change the way we think about workouts. In the video, Emily can be seen demonstrating multiple exercises, and then her grandmother shows how those exercises can benefit one in old age. In the video, Emily can be seen demonstrating multiple exercises, and then her grandmother can be seen speaking about how those exercises can benefit in old age. Exercise today for a fitter tomorrow The video starts with Emily demonstrating squats with dumbbells, to which her grandmother adds that it can help in standing up without any hindrance even in old age. Then Emily demonstrated forward bends with dumbbells in both hands – her grandmom said that it will help in bending and even petting dogs in old age.

Video Age Old Physical Old Age Your Body Emily Her Grandmother  nutritionists  age  physical  read  old  seen  video  mind  change  independence  exercises  workout  grandmother  workouts  emily

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Viral video of 68-year-old woman working out at gym, sets new fitness goals
1 year, 4 months ago

Viral video of 68-year-old woman working out at gym, sets new fitness goals

India TV News  

No matter what one’s age is, it's never too late to start following or doing a new hobby or passion. The elderly woman trains her son Ajay Sangwan in a gym. Various videos of different exercises have been posted, she is seen performing squats deadlifts, and planks, and she performs vigorously and with perfect form. Since then, she has accomplished …

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