Do you check your phone immediately after waking up? Beware of these harmful effects of screen
6 months ago

Do you check your phone immediately after waking up? Beware of these harmful effects of screen

India TV News  

In today's digital age, it's become second nature for most of us to check our phones immediately after waking up. Whether it's to turn off our alarms or to catch up on social media notifications, our phones have become an integral part of our morning routines. Harmful effects of checking your phone first thing in the morning: The first and most obvious effect of checking our phones right after waking up is the impact on our mental well-being. As soon as we open our eyes, we are bombarded with emails, messages, and social media updates, causing us to feel overwhelmed and anxious before we even start our day. So, to break this harmful habit, we need to set a specific time during the day to check our emails and social media.

Social Media Media Phone Check Your Phone Harmful Effects Our Phones  day  phone  media  phones  harmful  social  morning  emails  screen  check  waking  checking  immediately  reading  beware  effects  screens

History of this topic

What checking your phone first thing in the morning does to your brain
2 months, 1 week ago

What checking your phone first thing in the morning does to your brain

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

The blue light isn’t the only reason it’s a bad idea to look at screens at bedtime
10 months, 1 week ago

The blue light isn’t the only reason it’s a bad idea to look at screens at bedtime

Associated Press  

Like many of us, Jessica Peoples has heard the warnings about excessive screen time at night. “There are a million and one ways screens create problems with sleep,” said Lisa Strauss, a licensed psychologist specializing in cognitive behavioral treatment of sleep disorders. “Now it’s 30 minutes later, when you wanted to watch a couple videos and fall asleep,” Milanak said. …

Discover Related