Sapota: 5 reasons why you should add chikoo to your diet
10 months, 2 weeks ago

Sapota: 5 reasons why you should add chikoo to your diet

India TV News  

Sapota, commonly known as chikoo, is a delicious tropical fruit that often goes overlooked in favour of more popular options like apples, bananas, or oranges. Whether eaten fresh, added to smoothies, or used in desserts, incorporating chikoo into your diet can help improve digestive health, support heart health, provide sustained energy, and enhance the appearance of your skin and hair. This tropical fruit contains compounds like dietary fiber and antioxidants, which are known to help lower cholesterol levels and reduce the risk of heart disease. Additionally, sapota is naturally low in sodium and high in potassium, a combination that helps regulate blood pressure levels and promotes overall heart health.

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