1 month, 1 week ago

Woman reveals how she 'lost 20 kg at home with just a pair of dumbbells' after years of wasting money on gym memberships

‘I walked, danced, ate only homecooked food’ Naveena keeps sharing her before-and-after weight loss pictures on Instagram. Sharing a workout video from her living room, she said, “I lost 20 kg at home with just a pair of dumbbells. Just eating the right food and spending 45-60 minutes of your time is enough.” 'Fitness is not about cheat meals or detox drinks' In another recent video, she said, “Six years ago, I started going to the gym because I was not confident. It is not about cheat meals or detox drinks, it is about giving yourself some love and taking care of your body.” How lose weight and keep it off too No matter what your fitness-related goals are, there are two things that are important to incorporate into your lifestyle: a balanced diet and a workout routine.

Weight Kg Dumbbells things money weight gym loss woman walked started kg dumbbells goals lost sharing pair wasting workout memberships reveals video

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1 day, 20 hours ago

Weight loss diet: Woman shares secret of losing 25 kg, ‘It isn’t that hard’

Live Mint

With Christmas and New Year right around the corner, gorging on delicious food will be the norm. However, despite the mouth-watering brunches and cakes, taking care of your body is essential, as it not only strengthens your mental health but also plays a significant role in maintaining a healthy heart and mind. One such story comes from Neeta Tiwari, a …

2 weeks, 1 day ago

Woman who lost 18 kg in 11 months shares what she eats in a day to nourish her body

Hindustan Times

Weight loss goals won’t materialise by just hitting the gym and burning calories. Fitness influencer madyy_tsey shared meal ideas on Instagram that helped her shed 40 lb from January to November 2024. Meal ideas Milk cereal A wrap made with tomato, salads, onion, jalapeno, and meat Oatmeal bowl, which includes protein powder, chia seeds, and chocolate chips A plate of …

2 weeks, 3 days ago

Woman lost 4 kgs in one month, shares 6 essential habits for the weight loss goal

Hindustan Times

Weight loss requires discipline and consistency. Build one habit at a time She shared, “Don’t try to do everything at once as that will put your body in a state of shock. Build one habit every week.” It requires time to adjust to new exercises or diet. Bulbull advised using calorie calculator apps for accurate calorie count. Stick to the …

Woman sheds 25 kg in 6 months without gym or strict dieting, reveals 9 simple steps she swears by

Hindustan Times

Losing weight can feel like a daunting task, requiring a fine balance between healthy eating and regular exercise. Sakshi Yadav, certified yoga trainer and weight loss coach, dropped an inspiring 25 kgs in just 6 months. Women shares 9 simple steps that helped her lose weight. How women lost 25 kg without gym In a recent post, Sakshi revealed how …

1 month ago

Woman shares she shed 32 kg and maintained her weight with 5 ‘untraditional’ rules: Never stopped eating favourite foods

Hindustan Times

1 month ago

Woman reveals what she ate every day to lose 30 kg: South Indian idli-sambhar breakfast to veg biryani for lunch

Hindustan Times

Tulasi Nithin, a 'diet coach and weight loss expert', as per her Instagram bio, had an incredible weight loss transformation that needs to be seen to be believed. Aim for a mix of macronutrients and micronutrients and drink plenty of water.” Check out her 7-day weight loss diet plan: Monday ⦿ Breakfast 10 am 1 moong dal chilla + stuffed …

1 month, 2 weeks ago

Woman reveals 'realistic sacrifices she made to lose 21.5 kg in 4.5 months': No crash diets to consistent workouts

Hindustan Times

Nisha Negi, an 'online fitness coach', keeps sharing glimpses of her weight loss journey, daily diet and workout routine on her Instagram account, fit.nishalifestyle. In a recent post, she spoke about how she weighed 96 kg and tired ‘every fad diet and intense workout’, but could not lose weight. ‘It was frustrating to try every fad diet’ Nisha mentioned the …

Woman reveals how she 'lost 20 kg at home with just a pair of dumbbells' after years of wasting money on gym memberships

History of this topic

Weight loss diet: Woman shares secret of losing 25 kg, ‘It isn’t that hard’

Woman who lost 18 kg in 11 months shares what she eats in a day to nourish her body

Woman lost 4 kgs in one month, shares 6 essential habits for the weight loss goal

Woman sheds 25 kg in 6 months without gym or strict dieting, reveals 9 simple steps she swears by

Woman shares she shed 32 kg and maintained her weight with 5 ‘untraditional’ rules: Never stopped eating favourite foods

Woman reveals what she ate every day to lose 30 kg: South Indian idli-sambhar breakfast to veg biryani for lunch

Woman reveals 'realistic sacrifices she made to lose 21.5 kg in 4.5 months': No crash diets to consistent workouts

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