Daily habits that are ruining your sleep
2 years ago

Daily habits that are ruining your sleep

Hindustan Times  

Do you wake up feeling tired or exhausted, struggle to focus on work or find it difficult remembering things? While sleep quality decreases with age, many youngsters are reporting sleep issues, especially in post Covid era where it could be a symptom of long Covid or accumulated stress. —could be preventing us from getting a good night’s sleep," writes nutritionist Lovneet Batra in her recent Instagram post. HABITS THAT RUIN OUR SLEEP Batra also talks about habits that can ruin your sleep: Bedtime screen use Blue light from your phone throws off your circadian rhythms and keeps you from falling asleep and/or getting restful sleep. Your body will still be trying to digest your meal, which may cause tossing and turning while you sleep Indiscriminate caffeine consumption Although coffee seems like the ultimate, round-the-clock energy hack ever known to be, it’s not!

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History of this topic

Sleep Quality in Early Middle Age Linked to Faster Brain Ageing
1 month, 3 weeks ago

Sleep Quality in Early Middle Age Linked to Faster Brain Ageing

Firstpost  

A new study has found that poor sleep quality in early middle age could also be linked to signs of faster brain ageing later in life. The research followed 589 people with an average age of 40 at the start. Participants completed sleep questionnaires focused on six sleep characteristics: short sleep duration, bad sleep quality, difficulty falling asleep, difficulty staying …

This is how much sleep adults need per age group
2 months, 2 weeks ago

This is how much sleep adults need per age group

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Not getting enough sleep? Know 5 reasons how it can be disastrous for you health
4 months, 1 week ago

Not getting enough sleep? Know 5 reasons how it can be disastrous for you health

India TV News  

Sleep is more than just a time for rest; it's a crucial part of maintaining overall health and well-being. Here are five reasons why not getting enough sleep can be disastrous for your health: 1. When you don’t get enough sleep, your body’s ability to fight off common illnesses like colds and flu is weakened, making you more susceptible to …

Do you always feel sleepy? 5 possible reasons causing it
5 months, 2 weeks ago

Do you always feel sleepy? 5 possible reasons causing it

India TV News  

Do you find yourself constantly battling sleepiness, no matter how much rest you get? Feeling perpetually tired can be more than just a consequence of burning the midnight oil; it might indicate deeper underlying issues affecting your daily energy levels and overall quality of life. From lifestyle habits to potential health concerns, discovering why you feel sleepy can lead to …

World Sleep Day 2023: Busting Common Myths for a Good Night's Rest
1 year, 9 months ago

World Sleep Day 2023: Busting Common Myths for a Good Night's Rest

News 18  

Do you know that sleep accounts for nearly one third of our lives? From normalizing cat naps to overcompensating for sleep during the weekends, some of these habits and notions may result in poor sleep cycle that could negatively affect a person’s health,” says Dr YongChiat Wong, Group Scientist, Medical & Technical Affairs, P&G Health – Asia Pacific, India, Middle …

Sleep Deprivation: The Hidden Health Risk You Can't Ignore
1 year, 9 months ago

Sleep Deprivation: The Hidden Health Risk You Can't Ignore

News 18  

Sleep is essential for our overall well-being, and not having enough of it can lead to several health issues. According to the Centers for Disease Control and Prevention, USA, people who sleep for less than 7 hours per night are more likely to report health issues like asthma attacks, heart attacks, and depression. These health issues consist of: High blood …

What happens to your body if you don't sleep enough?
1 year, 9 months ago

What happens to your body if you don't sleep enough?

Daily Mail  

There is no denying the importance of sleep, as a good night's kip can set you up for a positive and productive day. STRESS LEVELS CAN RISE Dr Kinsella explained that a lack of sleep causes cortisol levels to rise. The short term health issues of not getting enough sleep include: Low mood Anxiety Hunger Fatigue Feeling cold Finding it …

From Stress to Lack of Physical Activity, Possible Reasons For Insomnia
2 years, 5 months ago

From Stress to Lack of Physical Activity, Possible Reasons For Insomnia

News 18  

Insomnia is the inability to fall asleep. According to healthline.com, these are the reasons leading to this problem: Stress: Stress can be one of the reasons why some people suffer from the problem of insomnia. Stressful life events like the death of a loved one, divorce and other similar events can also lead to insomnia. Illness: Certain grave medical conditions …

Adulthood insomnia can lead to cognitive problems in old age: Research
2 years, 6 months ago

Adulthood insomnia can lead to cognitive problems in old age: Research

Hindustan Times  

A new study at the University of Helsinki inspected and analysed the development of insomnia symptoms in midlife and their effects on memory, learning ability and concentration after retirement. The follow-up period for the study was 15-17 years and it found that long-term insomnia symptoms and later poorer cognitive functioning have a clear connection. "The findings indicate that severe insomnia …

Study reveals seven hours of sleep is optimal in middle, old age
2 years, 7 months ago

Study reveals seven hours of sleep is optimal in middle, old age

Hindustan Times  

Researchers from the University of Cambridge and Fudan University have said that seven hours is the ideal amount of sleep for people in their middle age and upwards, with too little or too much little sleep associated with poorer cognitive performance and mental health. Study reveals seven hours of sleep is optimal in middle, old age Sleep plays an important …

Are you sleeping according to your age? Know from experts
2 years, 7 months ago

Are you sleeping according to your age? Know from experts

Hindustan Times  

A good night's sleep is essential for a healthy body and mind. Not getting enough sleep at night is generally associated with daytime sleepiness, tiredness, depressed mood, poor daytime functioning, and other health and safety related problems Importance of sleep Dr Santosh Bangar, Senior Consultant Neuropsychiatrist, Global Hospital, Parel, Mumbai says that it's not just the duration of sleep that …

Depriving yourself of sleep? 5 major health problems await you
2 years, 10 months ago

Depriving yourself of sleep? 5 major health problems await you

India TV News  

Experts say that a typical adult needs six to eight unbroken hours of sleep per night. Sleep deprivation and poor quality sleep can cause major health issues like insulin resistance, neurological issues, weight gain, depression, and anxiety, to mention a few. Sleep deprivation prevents your immune system from building up its force and your body may become prone to various …

Sleeping more than 6.5 hours may cause mental decline
3 years, 1 month ago

Sleeping more than 6.5 hours may cause mental decline

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Researchers from the Washington University School of Medicine have published a paper that indicates that …

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