As Covid-19 Cases Surge, Don't Forget To Try These Asanas To Boost Your Immunity
2 years, 11 months ago

As Covid-19 Cases Surge, Don't Forget To Try These Asanas To Boost Your Immunity

News 18  

Amid the rising number of coronavirus cases in the country, people are trying different methods and medicines to increase and boost their immunity. Along with consuming healthy food and drinks, it is equally necessary to do regular yoga to keep yourself healthy and strong. Surya Namaskar is also part of yoga exercises that keep the body healthy and improve immunity. According to yoga instructor Savita Yadav, different asanas constitute Surya Namaskar.

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History of this topic

Surya Namaskar vs Chandra Namaskar: Which yoga asana is better for weight loss?
4 months, 3 weeks ago

Surya Namaskar vs Chandra Namaskar: Which yoga asana is better for weight loss?

India TV News  

Yoga, an ancient practice that combines physical postures, breathing techniques, and meditation, has gained immense popularity for its numerous health benefits, including weight loss. Among the various yoga asanas, Surya Namaskar and Chandra Namaskar are often highlighted for their holistic benefits. Benefits for Weight Loss Calorie Burning: The rapid succession of poses in Surya Namaskar increases heart rate and burns …

International Yoga Day: Indian armed forces perform yoga on mountains, warships | Watch
6 months ago

International Yoga Day: Indian armed forces perform yoga on mountains, warships | Watch

Hindustan Times  

Indian Army personnel participated in the 10th International Yoga Day celebrations on Friday by performing yoga on mountains and glaciers along the northern frontier. In another video shared by the news agency ANI, schoolchildren were seen practising yoga at the Pangong Tso Lake in Ladakh for International Yoga Day. Indian Navy personnel perform yoga onboard warships On International Yoga Day …

Yoga and women’s health: 5 asanas that can help women lead a healthier life
6 months ago

Yoga and women’s health: 5 asanas that can help women lead a healthier life

Hindustan Times  

Yoga comes with multiple health benefits. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, author and columnist, said, "Yoga is a powerful tool that can help women navigate the complexities of hormonal changes throughout their lives. When practiced from a young age, yoga can prevent many health issues, and continued practice into the menopausal …

International Yoga Day 2024: 10 Yoga Asanas For A Healthy Mind And Body
6 months, 1 week ago

International Yoga Day 2024: 10 Yoga Asanas For A Healthy Mind And Body

ABP News  

Surya Shakti: Surya Shakti is to energise the system in a different dimension. Surya Shakti is a complete process that is largely physical in nature. If you do 108 cycles of Surya Shakti, it will make you fit, and you will not need any other form of exercise. Surya Shakti builds the physical body and makes the sinews and ligaments …

9 best Yoga asanas for students to build focus and sharp memory
8 months, 1 week ago

9 best Yoga asanas for students to build focus and sharp memory

Hindustan Times  

Yoga enhances focus through various physical, mental and mindfulness aspects or so the experts claim as the combination of specific postures, breath control and meditation contributes to improved concentration. 9 best Yoga asanas for students to build focus and sharp memory In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Pranayama techniques in Yoga …

Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity
9 months ago

Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity

Hindustan Times  

Experts claim that Yoga asanas and meditation naturally support the immune system as Yoga techniques reduce stress hormones, enhancing immunity and preventing weakening. Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity Maintaining a healthy lifestyle In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “The …

10-minute Yoga stretches to boost immunity
9 months, 2 weeks ago

10-minute Yoga stretches to boost immunity

Hindustan Times  

Do you struggle to take out time for workout in morning but concerned about your sedentary lifestyle? If you're short on time but eager to boost your health and immunity, incorporating simple yoga asanas into your morning routine can really help and transform your life. 10-minute Yoga stretches: If you're short on time but eager to boost your health and …

Fond of Practising Asanas? Here’s How to Look Beyond Beauty, Flexibility & Stress - News18
10 months ago

Fond of Practising Asanas? Here’s How to Look Beyond Beauty, Flexibility & Stress - News18

News 18  

Getting into shape, increasing flexibility, reducing stress — isn’t that what Yoga asanas are all about? This understanding of Yoga is turned on its head by Swami Sivananda — one of the greatest Yogis of the last century who was also a medical doctor — when he says, “All the Asanas are done to tone up the internal organs and …

Chandra Namaskar: Practice this yoga asana to calm your mind, body and soul
10 months, 2 weeks ago

Chandra Namaskar: Practice this yoga asana to calm your mind, body and soul

India TV News  

Yoga has been practised for thousands of years and has become a popular form of exercise and relaxation in the modern world. Step 2: Hasta Uttanasana Inhale and raise your arms towards the sky, keeping your hands together in a prayer position. Step 9: Ashwa Sanchalanasana Inhale and step your right foot forward between your hands, keeping your left knee …

Balasana to Bhujangasana: 5 yoga poses to get relief from blocked sinus
1 year ago

Balasana to Bhujangasana: 5 yoga poses to get relief from blocked sinus

India TV News  

Blocked sinuses can be a common and uncomfortable issue, often leading to headaches, congestion, and difficulty breathing. While traditional remedies may provide temporary relief, incorporating yoga into your routine can offer a holistic and long-term solution. Nadi Shodhana helps balance the flow of air through the nasal passages, reducing sinus congestion. Bhujangasana opens up the chest and promotes deep breathing, …

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes
1 year, 7 months ago

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes

Hindustan Times  

Yoga is an important workout routine that should be included in the daily life. Besides helping in the working of the muscles, yoga also helps in keeping the risk of chronic illnesses at bay. Addressing the importance of glutes in the body, yoga trainer Anshuka Parwani wrote, “Strong glutes are very important for maintaining an upright body position and pushing …

Surya Namaskar: Benefits, correct way to do sun salutation, important facts and more
1 year, 10 months ago

Surya Namaskar: Benefits, correct way to do sun salutation, important facts and more

India TV News  

Surya Namaskar: Making Yoga a part of your routine can help you age gracefully. According to Swami Ramdev, doing Surya namaskar 24 times in a day can help you burn around 400 calories. Yoga poses included in Surya namaskar Step 1: Prayer Pose Step 2: Raised arms Pose Step 3: Standing Forward Bend Step 4: Equestrian Pose Step 5: Staff …

Yoga asanas to improve posture: Malaika Arora’s trainer shares tips
1 year, 11 months ago

Yoga asanas to improve posture: Malaika Arora’s trainer shares tips

Hindustan Times  

Yoga comes with multiple health benefits. Malaika Arora’s trainer Sarvesh Shashi ensures to share such fitness and yoga-related information on his Instagram profile on a regular basis. Yoga asanas to improve posture: Malaika Arora’s trainer shares tips Sarvesh, a day back, shared a short video and spoke of the importance of correcting body posture. Better posture improves self-esteem, increases energy, …

Know The Benefits of Surya Namaskar and How to Perform it
2 years, 3 months ago

Know The Benefits of Surya Namaskar and How to Perform it

News 18  

Last year, during the Covid-19 lockdown, we were all confined to our houses. Surya Namaskar, often known as Sun Salutations, is a popular yoga practice that consists of a 12-asana sequence. Top Showsha Video Surya Namaskar regularly helps keep the body energised and all the organs engaged. You will be surprised to know that practicing Surya Namaskar at a slow …

Malaika Arora’s trainer lists yoga asanas for athletes | Watch
2 years, 3 months ago

Malaika Arora’s trainer lists yoga asanas for athletes | Watch

Hindustan Times  

Yoga is recommended as an overall workout routine that helps in strengthening the body and the mind as well. Malaika Arora’s trainer lists yoga asanas for athletes | Watch Sarvesh Shashi, yoga trainer to several Bollywood celebrities such as Malaika Arora and Jacqueline Fernandez, keeps sharing yoga related insights and information on her Instagram profile on a regular basis. The …

Practice These Five Yoga Asanas To Keep Your Heart Healthy
2 years, 3 months ago

Practice These Five Yoga Asanas To Keep Your Heart Healthy

News 18  

Yoga can never be clubbed under casual workouts because it is so much more than that, yoga is a way of life. This asana will help manage your stress levels and therefore prompt good heart health. Malasana Even though it might seem like a really easy asana to perform, it is actually one of the really tough ones. But, at …

Malaika Arora’s trainer shares asanas to promote compassion | Watch
2 years, 4 months ago

Malaika Arora’s trainer shares asanas to promote compassion | Watch

Hindustan Times  

Yoga is a complete fitness regime in itself. Yoga also helps in strengthening muscles and target the organs of the body and helps in keeping them fit and healthy. Malaika Arora’s trainer shares asanas to promote compassion | Watch However, yoga also helps in improving compassion for others. In one of his recent Instagram posts, yoga trainer Sarvesh Shashi spoke …

Monsoon Yoga: 10 Yoga poses and breathing exercises to stay healthy
2 years, 4 months ago

Monsoon Yoga: 10 Yoga poses and breathing exercises to stay healthy

Hindustan Times  

Monsoon is a unique mix of bliss and mess. Try these Yoga asanas to boost immunity during monsoon Boosting immunity by eating nutritiously, exercising well and managing stress could make the season more enjoyable. If you keep yourself healthy during this time period with good levels of immunity, then ailments will be far away from you," says Ira Trivedi, Yoga …

Surya Namaskar: A Step-By-Step Guide For Beginners
2 years, 5 months ago

Surya Namaskar: A Step-By-Step Guide For Beginners

News 18  

Practising Surya namaskar or sun salutation pose in the morning proves to be beneficial for your health, mind and body. Today, during a News18 Facebook live session, yoga instructor Savita Yadav, shared the steps to do Surya namaskar. She suggested that before doing Surya namaskar, one should sit straight on the yoga mat and focus on their breathing and chant …

Yog Guru Savita Yadav Explains 3 Important Things to Keep in Mind While Performing Asanas
2 years, 7 months ago

Yog Guru Savita Yadav Explains 3 Important Things to Keep in Mind While Performing Asanas

News 18  

One should never be in a hurry while practising yoga. Today, in the Facebook Live session of News18 Hindi, Yoga instructor Savita Yadav taught how to practice yoga and shared many important things during the practice. Full body stretching Make a cat position on the mat and while inhaling, stretch the opposite leg and the opposite hand. Second Exercise Stand …

Yoga asanas to beat Thalassemia: Expert shares inputs
2 years, 7 months ago

Yoga asanas to beat Thalassemia: Expert shares inputs

Hindustan Times  

Thalassemia is a genetic disorder in which the body is prevented from producing haemoglobin and red blood cells. Yoga Expert Akshar, in an interview with HT Lifestyle mentioned that the practice of pranayama, meditation and yoga asanas have proven to have a positive impact on the patients with chronic illnesses as they help in having a positive mindset and hence …

Perform These Surya Namaskar Asanas to Strengthen Body and Mind
2 years, 7 months ago

Perform These Surya Namaskar Asanas to Strengthen Body and Mind

News 18  

Yoga is said to be a complete exercise that not only helps in strengthening your body but helps your mind heal and work properly. Let’s learn more about Surya Namaskar, its benefits and ways of performing the asana for maximum benefits. Ways to do Surya Namaskar and its benefits One can perform Surya Namaskar in a number of ways to …

Malaika Arora suggests three yoga asanas for better mental health | VIDEO
2 years, 8 months ago

Malaika Arora suggests three yoga asanas for better mental health | VIDEO

India TV News  

Highlights The Balasana pose helps the body in releasing the tension Sukhasana helps a lot in mental relaxation and reduces stress and anxiety Adho Mukha Svanasana helps in stretching, strengthening, and flexibility Actress Malaika Arora Khan is a fitness enthusiast and owns a yoga studio called Divayoga. Therefore, it is necessary to follow a healthy lifestyle that helps us achieve …

5 Yoga Poses that can be Performed Anywhere
2 years, 8 months ago

5 Yoga Poses that can be Performed Anywhere

News 18  

There is nothing more enchanting than travel. Grand Master Akshar has revealed 5 Yoga asanas to Hindustan times that will help road-trippers and travellers. This is because when your routine is disrupted, you are likely to experience fatigue, body pain, or any other common ailments like cough, cold etc,” he was quoted as saying by Hindustan Times. Tadasana or Mountain …

Monday motivation: Malaika Arora reveals 3 Yoga asanas she practices in summers
2 years, 8 months ago

Monday motivation: Malaika Arora reveals 3 Yoga asanas she practices in summers

Hindustan Times  

Encouraging us to “march into summer” on a healthy note, Bollywood actor Malaika Arora dropped an inspiring fitness video where she was seen nailing the three Yoga asanas that she practices during the warm season and that is all the Monday motivation we need to workout at the gym. Monday motivation: Malaika Arora reveals 3 Yoga asanas she practices in …

Suffering From Tuberculosis? Try These Simple Yoga Asanas to Fight the Infection
2 years, 8 months ago

Suffering From Tuberculosis? Try These Simple Yoga Asanas to Fight the Infection

News 18  

Tuberculosis is a bacterial infection that can prove to be life-threatening if not treated on time. While a healthy person has less chances of contracting the infection, people who are suffering from HIV, malnutrition, diabetes, or people who use tobacco are at a higher risk, states WHO. People suffering from Tuberculosis may witness some or all of the below-mentioned symptoms: …

Best yoga poses for people with diabetes
2 years, 9 months ago

Best yoga poses for people with diabetes

Hindustan Times  

A sendentary lifestyle coupled with wrong food choices is the worst combination one can have for developing diabetes. Yoga is one of the best ways to achieve fitness and wellness of the mind and the body, and it can be practiced from the safety of your homes Yoga can be quite beneficial for diabetics considering it works on multiple fronts …

Yoga tips: 3 powerful meditation techniques to speed up your Covid recovery
2 years, 10 months ago

Yoga tips: 3 powerful meditation techniques to speed up your Covid recovery

Hindustan Times  

Recovering from Covid-19 can be an arduous journey for many as health complications like fatigue, breathlessness, exhaustion, headaches, anxiety, loss of appetite continue to bog down people long after the infection subsides. Yoga and meditation promise immense physical and mental health benefits as the asanas and techniques help reduce anxiety, pain and depression, enhance mood and decrease stress. Thousands of …

World Cancer Day 2022: These 3 Yoga Asanas May Help Reduce Cancer Risk
2 years, 10 months ago

World Cancer Day 2022: These 3 Yoga Asanas May Help Reduce Cancer Risk

News 18  

World Cancer Day 2022: Among all the illnesses, diseases and conditions that humans suffer from, cancer is the one which is most feared. As per data, India is among countries with the highest cancer rate in the world and according WHO’s World Cancer Report 2018, one in 10 Indians will develop cancer during their lifetime. However, there have been cases …

Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside
2 years, 10 months ago

Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside

Hindustan Times  

Covid-19 has affected us all in some or the other way. Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside So, if you are searching for a few yoga asanas that can help you achieve the same, then worry not. They are Cow pose or Bitilasana, Cat pose or Marjaryasana, Butterfly pose …

Covid positive with mild symptoms? Yoga asanas for quick recovery
2 years, 10 months ago

Covid positive with mild symptoms? Yoga asanas for quick recovery

Hindustan Times  

Recovering from Covid-19 can be an arduous journey with fear of symptoms worsening and nobody around to comfort you physically. Even those who have mild symptoms are being advised to practice yoga as many of them are reporting fatigue, cough, body ache or brain fog even weeks after their recovery. He also recommends yoga poses for people who are reporting …

Surya Namaskar on Makar Sakranti: 1 Cr Expected to Take Part in Programme; Yoga Gurus to Share Tips
2 years, 11 months ago

Surya Namaskar on Makar Sakranti: 1 Cr Expected to Take Part in Programme; Yoga Gurus to Share Tips

News 18  

Around 10 million, or 1 crore people are expected to take part in the first-ever global Surya Namaskar programme, which will be held today on the occasion of Makar Sankranti to commemorate the sun’s journey to the Northern Hemisphere. “On the auspicious day of Makar Sankranti and during the celebrations of Azadi ka Amrit Mahotsav, the Ministry of AYUSH is …

Coronavirus: Kareena Kapoor Khan, Alia Bhatt and Ananya Panday's Yoga Trainer Shares Asanas to Recover From COVID-19
2 years, 11 months ago

Coronavirus: Kareena Kapoor Khan, Alia Bhatt and Ananya Panday's Yoga Trainer Shares Asanas to Recover From COVID-19

News 18  

As the cases of coronavirus increase in the country, it is imperative that we take care of our health and practicing yoga could be one way to do that. Celebrity yoga trainer Anshuka, who is known to train Bollywood actors like Kareena Kapoor Khan, Alia Bhatt, and Ananya Panday, shared her complete yoga guide for Covid‑19 recovery and building immunity …

Kareena Kapoor Khan's 108 surya namaskars inspire us to roll out our Yoga mats
3 years ago

Kareena Kapoor Khan's 108 surya namaskars inspire us to roll out our Yoga mats

Hindustan Times  

Making jaws drop in awe with her robust workout session, Kareena Kapoor Khan motivated us to roll out our Yoga mats already as she nailed 108 surya namaskars along with setu bandha sarvangasana or Yoga's shoulder supported bridge pose. Kareena Kapoor Khan's 108 surya namaskars inspire us to roll out our Yoga mats Taking to her social media handle, Kareena …

Which yoga asanas can boost your immunity
3 years, 2 months ago

Which yoga asanas can boost your immunity

India Today  

Ever wondered why the Surya Namaskar, or the sun salutation, enjoys an exalted position in traditional Indian wellness? It is because the sequence of several different asanas or postures it involves is known to activate, stretch and strengthen different muscles and energise the organs, keeping the body and mind in good health. Regular yoga exercise mobilises the T cells which …

Things To Do Before You Start Surya Namaskar
3 years, 3 months ago

Things To Do Before You Start Surya Namaskar

News 18  

Practising yoga regularly is great not just for the body, but also for the mind. Yoga instructor Savita Yadav teaches us how to improve one’s health through performing surya namaskar through her sessions. According to her, surya namaskar is extremely beneficial for the all-around development of the body and soul, for both adults and children. However, she says, it is …

Milind Soman and Ankita Konwar perform Surya Namaskar to improve joint mobility, strength
3 years, 3 months ago

Milind Soman and Ankita Konwar perform Surya Namaskar to improve joint mobility, strength

Hindustan Times  

Fitness enthusiasts Milind Soman and Ankita Konwar keep their physical and mental health in check by indulging in cardio exercises, yoga routines and marathons. Milind Soman and Ankita Konwar perform Surya Namaskar to improve joint mobility, strength Milind posted a video in which he and Ankita did all the 12 yoga asanas of Surya Namaskar. Sharing the video, Milind said …

Yoga for immunity: 6 asanas to boost your child's overall health
3 years, 3 months ago

Yoga for immunity: 6 asanas to boost your child's overall health

Hindustan Times  

With potential threat of a third wave of Covid-19 likely to hit in the coming months, a special focus is required on building children's immunity, heart experts have suggested. Yoga for children is fast becoming popular in households as it keeps up their energy levels, builds immunity as well as inculcate the habit of good posture in them from an …

How To Perform Surya Namaskar? Here Are Some Useful Tips
3 years, 4 months ago

How To Perform Surya Namaskar? Here Are Some Useful Tips

News 18  

Yoga plays a very important role in maintaining immunity. Below are some tips for the asanas that constitute the Surya Namaskar: Before you start your routine, sit on your yoga mat and stretch your legs out in the front while keeping your waist upright. If you are unable to sit straight for a prolonged period of time, then rest your …

Yoga Day: Amitabh Bachchan, Dia Mirza stress on breathing asanas amid Covid-19
3 years, 6 months ago

Yoga Day: Amitabh Bachchan, Dia Mirza stress on breathing asanas amid Covid-19

Hindustan Times  

If you are looking to regain stamina and immunity amid Covid-19 pandemic, search no further as Bollywood celebrities got you sorted with a plethora of Yoga exercise suggestions on International Yoga Day 2021 this Monday but Amitabh Bachchan and Dia Mirza’s recent fitness motivation is not only for beginners level but also handy in current health crisis. Stressing importance of …

Yoga Day 2021: 8 Yoga Asanas That Help Boost Immunity and Relieve Stress Amid COVID-19
3 years, 6 months ago

Yoga Day 2021: 8 Yoga Asanas That Help Boost Immunity and Relieve Stress Amid COVID-19

News 18  

With Covid-19 restrictions, when we are confined to our homes, with no access to gyms or swimming pools or any forms of outdoor activities, the best way to ensure an effective, healthy lifestyle is certainly Yoga. Not only does yoga relax us, it also has the ability to bring about stimulation in organs, open up lungs, improve white blood cells …

Covid positive with mild symptoms? Yoga asana and breathing exercises to help you
3 years, 7 months ago

Covid positive with mild symptoms? Yoga asana and breathing exercises to help you

India Today  

The second wave of Covid-19 has wreaked havoc in India. To help people who are Covid positive with mild symptoms, we talked to two leading fitness experts of the country. The exercises and yoga asanas suggested by the experts help in reaching ideal saturation level, oxygenation and restore lung function. The breathing exercises also help in blood circulation and making …

How yoga helped me cope with covid-19
3 years, 8 months ago

How yoga helped me cope with covid-19

Live Mint  

During the first few months of the covid-19 pandemic, it became clear that an individual’s immunity plays an important role in how it responds to the viral attack, and how severe one's symptoms and long-lasting its effects will be. Trikonasana or Triangle Pose Suryanamaskar: Surya Namaskar is a sequence of 12 powerful yoga poses. Garudasana: This balancing pose helps stimulate …

Yoga to the rescue
3 years, 10 months ago

Yoga to the rescue

Hindustan Times  

During the challenging time when the unending restriction on outings and human contact has taken toll on us, embracing the ancient effects of yoga has been a key for many to live easy. While asana like Pranayama relieves stress, anxiety, feelings of loneliness, sadness, meditation, the different types yoga practice does enhance our fitness and self-sustenance too. Talking about the …

Watch: Mandira Bedi’s Wednesday workout is all about acing the Surya Namaskar
4 years, 2 months ago

Watch: Mandira Bedi’s Wednesday workout is all about acing the Surya Namaskar

Hindustan Times  

Giving our gloomy feeds a breather this mid-week, Saaho actor Mandira Bedi shared a glimpse of her intense workout session at home. Looking radiant like the sun, Mandira shared a fitness video of herself practicing the Surya Namaskar or Sun Salutation. Mandira Bedi’s Wednesday workout is all about acing the Surya Namaskar Taking to her Instagram handle, Mandira shared the …

AYUSH ministry issues guidelines for yoga practitioners to help rehabilitate COVID-19 patients, improve immunity
4 years, 3 months ago

AYUSH ministry issues guidelines for yoga practitioners to help rehabilitate COVID-19 patients, improve immunity

Firstpost  

Various studies have shown that practising yoga on a regular basis can help in managing several conditions such as high blood pressure, chronic obstructive pulmonary disease, asthma, diabetes and obesity, all of which are also considered to be risk factors for severe COVID-19. Recently, the AYUSH Ministry of the Government of India shared guidelines for yoga practitioners with an aim …

Daily Motivation: 3 Yoga Asanas to Boost Energy and Focus
4 years, 3 months ago

Daily Motivation: 3 Yoga Asanas to Boost Energy and Focus

News 18  

Your daily work routine or job, no matter how interesting, can get monotonous and boring without the right motivation. Camel pose This asana gently opens up the chest and stretches the back, while relaxing most of the muscles of the body. Cobra pose This asana gently stretches the spine, chest, buttocks and legs while improving upper body strength. Lie supine …

Modi highlights yoga’s place in fighting covid
4 years, 6 months ago

Modi highlights yoga’s place in fighting covid

Live Mint  

Yoga can help boost immunity, which, in turn, will help fight the coronavirus infection, Prime Minister Narendra Modi said on the sixth International Day of Yoga on Sunday. In his message via videoconferencing, the PM said in view of the covid-19 global health emergency, this year’s theme is “Yoga at Home and Yoga with Family”. It is more relevant in …

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