Wearing this type of sneakers increases injury risk for runners, study finds

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy Runners wearing thick-heeled sneakers have a higher risk of injury compared to those using flatter shoes, a new study has found. They, however, urge runners to gradually transition to flatter shoes as switching too quickly to a new shoe type or altering foot strike patterns can pose injury risks as well. “I had to teach myself to get out of the big, high-heeled shoes down to something with more moderate cushioning and to work on foot strengthening.” Adult walking up stairs While previous studies have shown a link between foot strike patterns, shoe type, and running injuries, the exact interaction between these factors has been difficult to identify, researchers say. “We want to translate what we find to meaningful ways to help runners modify their form to reduce injury risk and keep them healthy for the long term,” Dr Vincent said.