Woman who shed 32 kg shares 3 weight loss tips inspired by her journey: 'We don't need to cut foods to…'
3 days, 23 hours ago

Woman who shed 32 kg shares 3 weight loss tips inspired by her journey: 'We don't need to cut foods to…'

Hindustan Times  

Fitness influencer and ‘realistic fitness coach’ Kols believes sustainable weight loss tips can help you achieve the fat-loss goals you have set up in your New Year's resolution. Fitness influencer, Kols, managed to lose 32 kg in her weight loss journey. Reevaluate your goals Per the fitness influencer, who lost almost 32 kg, if you have set any weight loss goals for yourself in your New Year's resolution, it is time to reevaluate them as they might not be realistic with your lifestyle. She explained with an example, “If you're somebody who is used to sitting on the couch all the time - you hardly even get 3,000 steps a day - but your New Year's resolution is to get 10,000 steps a day and go to the gym six times a week, that's probably not realistic to your lifestyle.” She added that such goals set you up for failure.

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History of this topic

Woman who lost 80 kg reveals her top 3 fat loss secrets for success, it includes ‘eating junk food’
3 days, 2 hours ago

Woman who lost 80 kg reveals her top 3 fat loss secrets for success, it includes ‘eating junk food’

Hindustan Times  

Weight loss can be a struggle for many, as it requires striking the perfect balance between diet and exercise. Pranjal Pandey, who lost 80 kgs and is also a certified nutritionist, recently shared her top 3 tips on Instagram that helped her transformation. Nutritionist Pranjal Pandey shares 3 tips for effective weight loss. Sharing a video of her transformation, Panjal …

Weight loss diet: Woman shares secret of losing 25 kg, ‘It isn’t that hard’
2 weeks, 3 days ago

Weight loss diet: Woman shares secret of losing 25 kg, ‘It isn’t that hard’

Live Mint  

With Christmas and New Year right around the corner, gorging on delicious food will be the norm. However, despite the mouth-watering brunches and cakes, taking care of your body is essential, as it not only strengthens your mental health but also plays a significant role in maintaining a healthy heart and mind. One such story comes from Neeta Tiwari, a …

Woman who shed 32 kg reveals 7 mistakes she made that didn't let her lose weight, including ‘cutting out foods’
3 weeks, 2 days ago

Woman who shed 32 kg reveals 7 mistakes she made that didn't let her lose weight, including ‘cutting out foods’

Hindustan Times  

Fitness influencer and nutrition coach Nikki, who goes by the handle @nikkigets_fit, often shares her weight loss journey and tips for staying fit on Instagram. Avoid making these mistakes while losing weight As per Nikki's Instagram post, these are the 7 mistakes that held her back during her weight loss journey: Trying to outrun a bad diet. In the caption …

Lose 4 kg in a month: Woman reveals 6 steps that helped her
3 weeks, 4 days ago

Lose 4 kg in a month: Woman reveals 6 steps that helped her

Hindustan Times  

Social media is flooded with gimmicks and quick ways to lose weight and keep it off for good: cleanses and detoxes to workouts and diets. All the 6 steps that have helped me achieve this are…” Here's what she said helped her fat loss and weight loss, as she listed her 6 tips: ◉ Build one habit at a time …

Man who lost 50 kg reveals 'the most underrated weight loss hack'
3 weeks, 5 days ago

Man who lost 50 kg reveals 'the most underrated weight loss hack'

Hindustan Times  

‘When the why is strong, the how becomes easy’ He wrote, “The most underrated weight loss hack is having a strong why: Why do you want to lose weight? When the why is strong, the how becomes easy.” Weight loss tips and tricks Need more suggestions for weight loss? Nutritionist and weight loss coach Renu Rakheja recently shared her 'weight …

Woman who lost 19 kg without gym or crash diet reveals her weight loss secrets: '3-5 times a week, I did...'
3 weeks, 6 days ago

Woman who lost 19 kg without gym or crash diet reveals her weight loss secrets: '3-5 times a week, I did...'

Hindustan Times  

Australia's Teagan, a nutrition coach, shares health and weight loss-related posts on her Instagram account, Rise With Teagan. Just sustainable habits that led to real results.” 5 things she did for weight loss She then listed the five rules she followed to lose weight: ◉ Calorie deficit: “I ate 500 calories less than my daily needs and tracked my food,” …

Woman who lost 18 kg in 11 months shares what she eats in a day to nourish her body
1 month ago

Woman who lost 18 kg in 11 months shares what she eats in a day to nourish her body

Hindustan Times  

Weight loss goals won’t materialise by just hitting the gym and burning calories. Fitness influencer madyy_tsey shared meal ideas on Instagram that helped her shed 40 lb from January to November 2024. Meal ideas Milk cereal A wrap made with tomato, salads, onion, jalapeno, and meat Oatmeal bowl, which includes protein powder, chia seeds, and chocolate chips A plate of …

Woman lost 4 kgs in one month, shares 6 essential habits for the weight loss goal
1 month ago

Woman lost 4 kgs in one month, shares 6 essential habits for the weight loss goal

Hindustan Times  

Weight loss requires discipline and consistency. Build one habit at a time She shared, “Don’t try to do everything at once as that will put your body in a state of shock. Build one habit every week.” It requires time to adjust to new exercises or diet. Bulbull advised using calorie calculator apps for accurate calorie count. Stick to the …

Woman who went from 76 to 56 kg shares the lessons she learnt from losing 20 kg: ‘Exercise is not enough’
1 month ago

Woman who went from 76 to 56 kg shares the lessons she learnt from losing 20 kg: ‘Exercise is not enough’

Hindustan Times  

A woman recently took to Threads to talk about her weight loss journey and what she learned from shedding 20 kgs. Novita Christy, who hails from Indonesia, posted on social media that she went from 76 kg to 56 kg, and the drastic weight loss helped her learn a few important things about staying healthy and fit. However, I don't …

How to lose 4 kg in 30 days? Fat Loss coach shares 4 tips for ‘no shortcuts, just results’
1 month ago

How to lose 4 kg in 30 days? Fat Loss coach shares 4 tips for ‘no shortcuts, just results’

Hindustan Times  

Nick Conaway, a self-proclaimed strength and fat loss coach for men over 40, is known for sharing tips and hacks on how to lose weight steadily and effectively. Nick, a few weeks back, shared a video explaining four essential tips to lose 4 kilos in a month. Nick Conaway shared a video explaining four essential tips to lose 4 kilos …

Woman who lost 59 kg reveals fast food she ate from Starbucks and Taco Bell even during her drastic weight loss journey
1 month ago

Woman who lost 59 kg reveals fast food she ate from Starbucks and Taco Bell even during her drastic weight loss journey

Hindustan Times  

In a perfect world, you can eat whatever you want with very little consequences. But a US woman named Natalia Aranda, who keeps documenting her drastic weight loss journey on Instagram, recently shared a post about how she did not give up fast food as she lost almost 60 kg. Sharing before-and-after weight loss photos alongside the fast food choices …

Woman who lost 72 kg breaks down 5 things she did every day that made the weight loss possible
1 month, 1 week ago

Woman who lost 72 kg breaks down 5 things she did every day that made the weight loss possible

Hindustan Times  

Maintaining consistency in daily life choices helps in our weight loss journey and changes our lives for the better. Amber took to Instagram to stress how ‘consistency is key’ and shared 5 things she did every day to help her lose 160 pounds. 5 things to do every day to lose weight Sharing her transformation journey of shedding 72 kg …

Woman sheds 25 kg in 6 months without gym or strict dieting, reveals 9 simple steps she swears by
Trending News
1 month, 1 week ago

Woman sheds 25 kg in 6 months without gym or strict dieting, reveals 9 simple steps she swears by

Hindustan Times  

Losing weight can feel like a daunting task, requiring a fine balance between healthy eating and regular exercise. Sakshi Yadav, certified yoga trainer and weight loss coach, dropped an inspiring 25 kgs in just 6 months. Women shares 9 simple steps that helped her lose weight. How women lost 25 kg without gym In a recent post, Sakshi revealed how …

Woman shares 10 weight loss hacks that actually work: 'I wish I knew at 34...'
1 month, 1 week ago

Woman shares 10 weight loss hacks that actually work: 'I wish I knew at 34...'

Hindustan Times  

According to nutritionist and weight loss coach Renu Rakheja, something as simple as cutting down on empty liquid calories and adding more protein to your diet can help you lose weight. Swipe through for tips that have worked wonders for me at 54, and let me know which one resonates with you the most!” In the slides for her post …

Woman reveals most important fat loss tip that helped her lose 25 kg: ‘You need to start eating more food...’
1 month, 1 week ago

Woman reveals most important fat loss tip that helped her lose 25 kg: ‘You need to start eating more food...’

Hindustan Times  

In order to make lasting weight loss progress, you need to put in some time, effort, and consistency. According to Brittany McCrystal, a weight loss coach from New Zealand, you can actually lose weight and keep it off by eating more food – albeit the right kind of food. Brittany, who keeps sharing insights from her drastic 25 kg weight …

Woman shares she shed 32 kg and maintained her weight with 5 ‘untraditional’ rules: Never stopped eating favourite foods
1 month, 2 weeks ago

Woman shares she shed 32 kg and maintained her weight with 5 ‘untraditional’ rules: Never stopped eating favourite foods

Hindustan Times  

Popular health tips suggest that shedding and maintaining weight requires following diligent steps like working out regularly and maintaining your health by opting for balanced meals and a calorie deficit diet. However, a fitness coach, Kols, who shed 70 lbs, believes you don't have to follow these weight loss tips during your journey to becoming fitter. By allowing myself this …

Woman reveals what she ate every day to lose 30 kg: South Indian idli-sambhar breakfast to veg biryani for lunch
1 month, 3 weeks ago

Woman reveals what she ate every day to lose 30 kg: South Indian idli-sambhar breakfast to veg biryani for lunch

Hindustan Times  

Tulasi Nithin, a 'diet coach and weight loss expert', as per her Instagram bio, had an incredible weight loss transformation that needs to be seen to be believed. Aim for a mix of macronutrients and micronutrients and drink plenty of water.” Check out her 7-day weight loss diet plan: Monday ⦿ Breakfast 10 am 1 moong dal chilla + stuffed …

Woman reveals how she lost 50 kg within few months by following 5 simple rules: ‘I used to weigh 110 kg…’
1 month, 3 weeks ago

Woman reveals how she lost 50 kg within few months by following 5 simple rules: ‘I used to weigh 110 kg…’

Hindustan Times  

Shikha Singh, who is a nutritionist and offers weight loss programs, as per her Instagram bio, keeps sharing how her lifestyle changes helped her lose 50 kg. 5 tips for quick weight loss Shikha, who now weights 60 kg after she dropped from 110 kg, said in the video, “I used to weigh 110 kg and I have reached 60 …

Woman, who lost 11 kilos, shares realistic weight loss tips: 'I have dessert every night'
1 month, 3 weeks ago

Woman, who lost 11 kilos, shares realistic weight loss tips: 'I have dessert every night'

Hindustan Times  

Isabelle Morris, a self-proclaimed personal trainer and nutritionist, keeps sharing snippets of her weight transformation journey and weight loss diet on her Instagram profile. A few months back, Isabelle shared a few realistic weight loss tips that she followed to lose around 11 kilos. Isabelle Morris shared realistic weight loss tips to follow. Here are a few realistic weight loss …

Woman who weighed 83 kg shares her full diet plan which helped her lose 16 kg
2 months ago

Woman who weighed 83 kg shares her full diet plan which helped her lose 16 kg

Hindustan Times  

Weight loss requires discipline. A woman based in Ohio, Bhavana, who lost around 16 kg during her weight loss journey, shared the full diet plan she followed while trying to shed the extra kilos. A woman shared her diet plan that helped her lose 16 kg. After she started a weight loss diet plan, she went from 83 to 67 …

The Secret to Looking Lean: How to Eat Less Calories for Weight Loss
2 months, 1 week ago

The Secret to Looking Lean: How to Eat Less Calories for Weight Loss

Hindustan Times  

Woman who lost 7 kg in 2 months recommends eating less calories rather than eating less food to achieve a lean body. Leana emphasizes that calorie deficit is key for weight loss and explained that it involves consuming fewer calories than the body burns. She recommends focusing on making smart choices that fit the body without feeling deprived.

Weight Loss Tips: 6 Important Tips to Keep In Mind For Shedding Those Extra Kilos
3 years, 5 months ago

Weight Loss Tips: 6 Important Tips to Keep In Mind For Shedding Those Extra Kilos

ABP News  

Nowadays people put on weight easily, but they have to work hard to lose weight. Here are a few useful tips which may help you lose weight. 1) Taking 1 supplement- Nowadays, many supplements in the market claim to help in weight loss, but these supplements may cause many side effects. Exercise may help in weight loss, but too much …

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