5 steps to creating a mentally healthy workplace
6 years, 1 month ago

5 steps to creating a mentally healthy workplace

ABC  

With heavy workloads, long hours, insufficient support, job insecurity and bullying found in many Australian workplaces, it's little wonder that our work affects our mental health. "If someone has had a mental health issue, getting back to work can sometimes be grounding and comforting," Dr Blashki says. "Workplaces aren't always causing mental health issues; sometimes they can be part of the solution in helping people get back to a normal rhythm." Mental health work programs include: Worksite physical activity programs Coaching and mentoring programs Mental health first aid and education Resilience training CBT-based return-to-work programs Wellbeing checks Encouraging employee involvement Source: Heads Up Focus on wellness that works Regular catch-ups between managers and staff, support and training programs, and return-to-work programs can all go a long way in ensuring mental health is a workplace priority.

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