
5 steps to creating a mentally healthy workplace
ABCWith heavy workloads, long hours, insufficient support, job insecurity and bullying found in many Australian workplaces, it's little wonder that our work affects our mental health. "If someone has had a mental health issue, getting back to work can sometimes be grounding and comforting," Dr Blashki says. "Workplaces aren't always causing mental health issues; sometimes they can be part of the solution in helping people get back to a normal rhythm." Mental health work programs include: Worksite physical activity programs Coaching and mentoring programs Mental health first aid and education Resilience training CBT-based return-to-work programs Wellbeing checks Encouraging employee involvement Source: Heads Up Focus on wellness that works Regular catch-ups between managers and staff, support and training programs, and return-to-work programs can all go a long way in ensuring mental health is a workplace priority.
History of this topic

Over 60-hour work week could have 'adverse' health effects, warns Economic Survey 2024-25
New Indian Express
What workplace leaders can do for mental health
Hindustan Times
Easy but crucial actions you must take to build a mentally healthy workplace
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The Hidden Costs of Mental Health Issues in the Workplace
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Bosses say they care about mental health — can workers trust them?
LA Times
Five tips to ensure better mental health of employees at workplace
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Employee wellness as a clinching factor
The Hindu
Mental health should be at the forefront of today’s workplace
The Independent
Employers urged to find new ways to address workers’ mental health
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