Embracing Wellness: Lifestyle Changes for Cancer Prevention in the Indian Context
10 months ago

Embracing Wellness: Lifestyle Changes for Cancer Prevention in the Indian Context

Hindustan Times  

While genetics play a role in cancer risk, research suggests that up to half of all cancers can be prevented through healthy lifestyle choices. This empowers us to take control of our health and embrace practices that enhance our well-being while potentially reducing cancer risk. Dr Vikas Goswami, Director - Medical Oncologist, Max Vaishali, Patparganj and Director – Zeeva Healthcare, shares key lifestyle changes relevant to the Indian population: Rainbow fruits and vegetables have a lot of health benefits Rainbow fruits and vegetables have a lot of health benefits Nourish yourself with a balanced diet: Embrace the rainbow: Fill your plate with vibrant fruits and vegetables rich in antioxidants and fiber. Meditation for inner peace: Techniques like mindfulness meditation can reduce stress and anxiety, potentially lowering inflammation linked to cancer risk. Embracing these lifestyle changes not only empowers you to lower your cancer risk but also fosters overall well-being and a vibrant life.

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Ultra-processed food, sedentary lifestyle risk cancers in Indians under 40, reveal doctors
6 months ago

Ultra-processed food, sedentary lifestyle risk cancers in Indians under 40, reveal doctors

India TV News  

The incidence of cancer among individuals under 40 years old in India is on the rise, with medical professionals attributing this troubling trend to poor lifestyle choices and increasing pollution. Factors Contributing to Increase in Cancer Cases Several factors are responsible for the increasing cancer rates among young people in India: Diet and Lifestyle: Increased consumption of processed foods, tobacco, …

Maintaining Weight to Restricting Alcohol: Lifestyle habits to cut Breast Cancer risk
9 months, 1 week ago

Maintaining Weight to Restricting Alcohol: Lifestyle habits to cut Breast Cancer risk

India TV News  

Breast cancer is still a serious health issue among women globally. In this detailed article, we will discuss various ways suggested by Dr Karishma Kirti, Consultant Breast Specialist and Oncoplastic Surgeon that women can adopt to minimise their likelihood of developing breast cancer. Excessive body fat, particularly around the belly, may result in higher levels of estrogen within the body …

Yoga can reduce risk of cancer spreading, new research finds
1 year, 6 months ago

Yoga can reduce risk of cancer spreading, new research finds

Live Mint  

A new study shows that yoga can help to stop cancer from spreading or returning. Three studies presented at the annual meeting of the American Society of Clinical Oncology, the world’s largest cancer conference, added to the evidence that physical activity can help people with cancer. The new study presented at the conference involved 502 cancer survivors with a mean …

Minimise your risk of cancer with these simple lifestyle changes
1 year, 7 months ago

Minimise your risk of cancer with these simple lifestyle changes

Hindustan Times  

Small changes in your lifestyle can play a big role in minimising risks of certain chronic diseases. Cigarette smoking, unhealthy diet, alcohol, sun exposure, environmental pollutants, stress, infections, obesity, and sedentary lifestyle are the major risk factors for cancer. Nutritionist Bhakti Arora Kapoor in her recent Instagram post talks about the lifestyle modifications that can minimise our cancer risk. We've …

Lifestyle Choices That May Put You At Risk Of Developing Cancer
2 years, 4 months ago

Lifestyle Choices That May Put You At Risk Of Developing Cancer

News 18  

In May this year, Indian Council for Medical Research quoted that the number of patients suffering from Cancer is projected to reach 29.8 million by 2025 from 26.7 million in 2021. While mutation of genes can be triggered due to various factors, including infectious agents, radiation, or chemicals, our lifestyle also plays a major role in it,” says Dr Praveen …

Cancer: Physiological, emotional wellbeing therapy, spiritual tips for patients
2 years, 10 months ago

Cancer: Physiological, emotional wellbeing therapy, spiritual tips for patients

Hindustan Times  

Many patients with cancer, and their caregivers, rely on spiritual or physiological and emotional wellbeing therapy to help cope with their disease and may want doctors to talk about spiritual concerns but may feel unsure about how to bring up the subject. While health care providers, who treat patients coping with cancer, are looking at new ways to help them …

World Cancer Day 2022: Lifestyle Tips to Avoid Cancer
2 years, 10 months ago

World Cancer Day 2022: Lifestyle Tips to Avoid Cancer

News 18  

Cancer is one of the leading causes of death in the entire world, with a casualty score of roughly 10 million people every year. Today, as we observe World Cancer Day, here are a few lifestyle tips that you can imbibe to sway away from this malevolent and deadly disease. Do it Right With a Healthy Diet A healthy diet …

Are Yoga and Ayurveda effective in third stage cancer? Know from expert
2 years, 10 months ago

Are Yoga and Ayurveda effective in third stage cancer? Know from expert

Hindustan Times  

Reports suggest that 10 million people die each year from cancer which is more than HIV/AIDS, malaria and tuberculosis combined. Are Yoga and Ayurveda effective in third stage cancer? It highlighted, “Income, education, geographical location and discrimination based on ethnicity, gender, sexual orientation, age, disability and lifestyle are just a few of the factors that can negatively affect care.” Today, …

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