The three supplements I use every day to build strength and muscle

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. There are just three items I use regularly: creatine monohydrate, whey protein and a mass gainer. Mass gainers provide a hefty dose of protein too, while also adding carbohydrates into the equation to replenish my energy stores after a gruelling morning workout. How I tested open image in gallery The three Myprotein products I use on a daily basis I have been using each of these supplements every day for the last few months.