'Tea, Coffee, Fruits, and....': 7 Food Items That Ensure Liver Health
2 years, 9 months ago

'Tea, Coffee, Fruits, and....': 7 Food Items That Ensure Liver Health

News 18  

The liver produces proteins, carbohydrates, and bile hence is known as the powerhouse of the body. Black and green tea can improve enzyme and fat levels in the liver, and regular consumption can help in maintaining liver health. The cruciferous vegetables helps in preventing chronic diseases, enhance mental health, and are equally healthy for liver health. These cruciferous vegetables can also help in preventing and fighting non-alcoholic fatty liver disease. Nuts can also help to keep your liver healthy, considering they are rich in vitamin E and plant compounds nuts can reduce the risk of alcoholic liver disease.

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History of this topic

Regular Exercise to Avoiding Sugary Beverage: 5 habits to help reverse fatty liver condition
5 months, 2 weeks ago

Regular Exercise to Avoiding Sugary Beverage: 5 habits to help reverse fatty liver condition

India TV News  

Fatty liver disease, a condition characterised by the accumulation of fat in liver cells, can lead to serious health complications if left unchecked. Fatty liver often develops due to obesity, excessive alcohol consumption, insulin resistance, or certain medications. 5 habits to reverse fatty liver: Healthy Diet Choices: Adopting a diet rich in fruits, vegetables, whole grains, and lean proteins is …

7 Tips To Keep Liver Healthy & Strong Naturally
6 months, 1 week ago

7 Tips To Keep Liver Healthy & Strong Naturally

The Quint  

Maintaining a healthy liver is essential for overall well-being. Maintain a Healthy Weight Obesity or being overweight can increase the risk of developing non-alcoholic fatty liver disease, a growing form of liver disease. Losing weight can help reduce liver fat and improve liver health. Exercise Regularly Regular exercise helps burn triglycerides for fuel and can reduce liver fat. Avoid Illicit …

Give your liver a high five: Garlic to green tea, check out this list of 15 foods to boost liver health
8 months, 2 weeks ago

Give your liver a high five: Garlic to green tea, check out this list of 15 foods to boost liver health

Hindustan Times  

The liver, the largest organ in the human body, plays a crucial role in our overall wellbeing as it performs over 500 functions including digestion of proteins, storage of minerals, production of bile and filtration of blood. Give your liver a high five: Garlic to green tea, check out this list of 15 foods to boost liver health In an …

Sip, sip hooray! Beverages for a balanced and happy liver
8 months, 2 weeks ago

Sip, sip hooray! Beverages for a balanced and happy liver

Hindustan Times  

Maintaining liver health is integral for overall well-being as a healthy liver is essential for good health and with the surge of health-conscious consumers, there is a growing preference towards adopting healthier food. The liver not only flushes toxins out of the body but also helps generate proteins necessary for building the overall health from antioxidant-rich teas and detoxifying juices …

From whole grains to lean protein: Top picks for a fatty liver-friendly diet
1 year, 2 months ago

From whole grains to lean protein: Top picks for a fatty liver-friendly diet

India TV News  

If you have been diagnosed with fatty liver disease, it's important to make dietary changes to support liver health and reduce the accumulation of fat in the liver. They are rich in antioxidants, vitamins, and fibre, which can help reduce inflammation and improve liver health. Whole grains provide fibre and nutrients that can help stabilize blood sugar levels. Fatty Fish: …

The Importance Of Proper Nutrition And Lifestyle Choices For A Healthy Liver, Experts Share Tips And Tricks
1 year, 4 months ago

The Importance Of Proper Nutrition And Lifestyle Choices For A Healthy Liver, Experts Share Tips And Tricks

News 18  

The liver is an extremely pivotal part of the human body but not many of us truly know how to look after it. Consuming a Balanced diet and following a healthy lifestyle one can keep their Liver healthy.” Ms. Rutu Dhodapkar, Dietetics Team, P D Hinduja Hospital and Medical Research Centre, Khar states, “The liver is the second-largest organ in …

How To Keep Your Liver Healthy And Well Functioning? Experts Share Tips
1 year, 4 months ago

How To Keep Your Liver Healthy And Well Functioning? Experts Share Tips

News 18  

The liver is the largest metabolic factory of our body and performs over 500 functions which are essential for maintaining our body’s health. Dr. Sanjiv Saigal, Principal Director & Head, of Liver Transplant and Biliary Sciences, Gastroenterology, Hepatology & Endoscopy, Max Super Speciality Hospital, Saket, says, “Obesity or overweight can lead to non-alcoholic fatty liver disease which has now become …

Optimising liver health: Vital care tips and cautionary notes on supplements
1 year, 5 months ago

Optimising liver health: Vital care tips and cautionary notes on supplements

India Today  

Maintaining a healthy liver is essential for overall well-being, yet it often goes unnoticed until problems arise. India Today spoke to Dr Preeti Kabra, Chief of Lab, Neuberg Diagnostics, to explore the key steps to ensure liver health, emphasising the importance of a balanced diet, maintaining a healthy weight, and limiting alcohol consumption. Nourish your liver with a balanced diet, …

Diet tips, lifestyle changes for liver health
1 year, 7 months ago

Diet tips, lifestyle changes for liver health

Hindustan Times  

The liver is an essential organ responsible for removing toxins from our body and promoting overall health but poor dietary and lifestyle habits can cause damage to the liver, which can have severe health implications. Diet tips, lifestyle changes for liver health In an interview with HT Lifestyle, Saloni Jhaveri, In-House Nutritionist at Conscious Food, shared, “Several natural remedies can …

Keep Your Liver Healthy: 5 Foods to Eat and to Avoid
1 year, 7 months ago

Keep Your Liver Healthy: 5 Foods to Eat and to Avoid

News 18  

The liver is one of the most important organs in our body and is responsible for detoxifying harmful substances, producing bile to aid digestion, and storing essential nutrients. They also contain high amounts of antioxidants, which help to protect the liver from damage. They also contain high amounts of vitamin E, which has been shown to reduce inflammation and oxidative …

Fruits To Whole Grains, Food Items That Cleanse Your Liver Effortlessly
1 year, 8 months ago

Fruits To Whole Grains, Food Items That Cleanse Your Liver Effortlessly

News 18  

When it comes to cleansing or detoxification, the food or nutrients required to support detoxification daily are everything. Green leafy vegetables – Green leafy vegetables are extremely beneficial to liver health. Almonds are high in antioxidants and omega-3 fatty acids, both of which promote liver health. Almonds contain polyunsaturated fatty acids, which are beneficial to the liver, kidneys, brain, and …

11 Liver-healthy foods to add to your diet: Garlic, olive oil, nuts and others
1 year, 10 months ago

11 Liver-healthy foods to add to your diet: Garlic, olive oil, nuts and others

India TV News  

The liver is one of the most important organs in the body, responsible for detoxifying and metabolizing nutrients from the food we eat. Coffee: The caffeine and antioxidants found in coffee can help reduce the risk of liver cancer and improve liver function. Fatty fish: Fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can reduce …

Fatty Liver Disease: Foods To Eat And Avoid For A Healthy Liver Diet
2 years, 1 month ago

Fatty Liver Disease: Foods To Eat And Avoid For A Healthy Liver Diet

News 18  

Fatty liver disease is a medical condition caused by a buildup of fat in the liver. Nonalcoholic fatty liver or steatohepatitis is a more severe form that can progress to more serious conditions like cirrhosis and liver cancer and it is the most common liver disease in children. Listed below are some of the foods that you should eat and …

8 fruits you must eat to reverse fatty liver disease
2 years, 1 month ago

8 fruits you must eat to reverse fatty liver disease

Hindustan Times  

A healthy liver function can be disrupted with excess fat accumulation in the crucial organ. It is possible to reverse fatty liver diseases in many cases with healthy diet including lots of fruits, vegetables, and fibre among other things. Here are some fruits that can help reverse fatty liver disease. Rich in HDL cholesterol, avocado is suggested for those suffering …

Diet plan for liver health: 10 foods that can work wonders for your liver
2 years, 2 months ago

Diet plan for liver health: 10 foods that can work wonders for your liver

Hindustan Times  

Liver carries out some of the most important functions in the body from regulating chemicals, digestion of food to production of bile to carry away waste and breaking down of fats in small intestine for digestion. Dietician Manpreet Kalra in her recent Instagram post talks about 10 foods that can support liver health and when and how they should be …

Here's How You Take Care of Liver, Your Powerhouse of Health
2 years, 3 months ago

Here's How You Take Care of Liver, Your Powerhouse of Health

News 18  

Our liver is not just an organ we can take lightly, it is a crucial part of our metabolism. Let’s see how we can be kinder to our liver: Cut down on alcohol According to Saleh Alqahtani, Director of clinical liver research for Johns Hopkins Medicine, just four ounces a day of hard liquor for men can begin to scar …

Ayurveda expert suggests herbs and spices to improve liver health
2 years, 6 months ago

Ayurveda expert suggests herbs and spices to improve liver health

Hindustan Times  

Liver, the cone-shaped reddish brown organ in the body performs an array of functions from helping in metabolism, digestion, detoxification to storage of essential nutrients. Yakrit is also the site for forming Rakta Dhatu, or blood tissue element," says Dr Archana Sukumaran, a well-known Ayurveda Doctor at Kerala Ayurveda Ltd. Dr Archana says the liver has to be detoxed often …

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