We Don't Just Need Rest Days From Exercise: Why Alcohol Free Days Are Important

A drink each day or just on the weekends? Here’s why alcohol-free days are important In recent years, drinkers have become more aware of the health dangers of drinking alcohol, from disease to risky behaviour and poorer wellbeing. Possible health outcomes of moderated drinking include increased risk of cancer, liver and heart disease, alcohol use disorder, and an increase in the symptoms of anxiety and depression. Alcohol-free days can also create a domino effect by encouraging other healthy behaviours like eating more fruits and vegetables, drinking more water, improved sleep patterns and getting up early to exercise. Clarify how many and what days will be your alcohol-free days, mark them on a calendar and set reminders on your phone plan alcohol-free activities and find alcohol alternatives.