Boosting heart health as it ages

HYDERABAD: As we age, taking care of our heart becomes increasingly important, especially in our 60s, 70s, and 80s. During these years, the heart tends to face more challenges, with conditions such as high blood pressure, coronary artery disease, irregular heartbeats, and heart valve issues becoming more common. Dr Surya Prakasa Rao Vithala, clinical director and senior interventional cardiologist at CARE Hospitals, Banjara Hills, says, “The risk of heart attacks and strokes rises significantly with age, and problems like heart failure are more frequent due to high blood pressure and diabetes.” One of the reasons for these issues is that, over time, the heart and blood vessels change. This leads to high blood pressure and raises the risk of strokes and irregular heartbeats.” Dr Sagar Bhuyar, MBBS, MD, DNB, Senior Consultant Cardiologist, Kamineni Hospitals, LB Nagar, also points out, “Coronary arteries become narrower with age as cholesterol and calcium build up, reducing blood flow and putting more pressure on the heart.” But the good news is that we can take steps to maintain our heart health even in our later years. Dr Vithala agrees, adding, “Older adults should aim for regular physical activity like walking or cycling, as it helps keep the heart healthy without overexertion.” Diet plays a critical role in supporting heart health.