How to return to yourself in relationships: Therapist shares tips
1 year, 6 months ago

How to return to yourself in relationships: Therapist shares tips

Hindustan Times  

Often in relationships, we push ourselves to be a secondary priority for ourselves. How to return to yourself in relationships: Therapist shares tips Sadaf further noted down a few ways by which we can return to ourselves in a relationship. They are, as follows: Firm boundaries: We always know when something does not feel right and healthy for us. Stop convincing others to choose us: When we start to find ways for convincing people to choose us over and over again, we hand them control of our lives. Be it gardening, or singing or dancing or doing something else, we should make time for our passion, for they will help us feel young and satisfied with ourselves.

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Tips to improve our sense of self
1 year, 5 months ago

Tips to improve our sense of self

Hindustan Times  

In order to have a relationship where we can create a safe and happy space for ourselves and our partners, we need to have a healthy connection with ourselves. You cannot fully have one without the other," wrote Therapist Sadaf Siddiqi as she explained ways by which we can improve our sense of self. Tips to improve our sense of …

Beliefs to let go, if you want to grow: Therapist explains
1 year, 6 months ago

Beliefs to let go, if you want to grow: Therapist explains

Hindustan Times  

With time, we need to shed a lot of beliefs that we have held on for a long time, in order to grow mentally and emotionally. Beliefs to let go, if you want to grow: Therapist explains Addressing the importance of showing up in relationships, Sadaf further added, "Relationships are one of the most fulfilling experiences you can have as …

Ways to heal yourself in relationships
1 year, 6 months ago

Ways to heal yourself in relationships

Hindustan Times  

Attachment wounds are real. The expert shared a few ways: Ways to heal yourself in relationships Releasing a secret: Sometimes keeping things inside us can hurt us more than sharing it with someone and letting it go. Skin to skin soothing touch: Running fingers through the hair or staying cuddled with the person you love or holding hands and lying …

Things to normalise in our relationships: Therapist shares tips
1 year, 8 months ago

Things to normalise in our relationships: Therapist shares tips

Hindustan Times  

Many of us live with certain beliefs about relationships that restrict us in becoming better versions of ourselves. These beliefs, conditioned by us since childhood and the kind of relationships that we have seen while growing up, further stop us from doing better at the relationship and making it last longer. And while we are on the topic, let’s also …

Things you need to stop to start healing: Therapist shares tips
1 year, 10 months ago

Things you need to stop to start healing: Therapist shares tips

Hindustan Times  

In life, often we come across a phase of ourselves, when we feel the surge of changes happening – it comes with associations to different things, the urge to break through boredom of doing same things repeatedly, and mainly, the strive to change to become better versions of ourselves. To start the process of healing, there are two things we …

Affirmations for growing into healthier relationships: Therapist shares tips
1 year, 10 months ago

Affirmations for growing into healthier relationships: Therapist shares tips

Hindustan Times  

A relationship takes a lot of work from both ends to make it successful. A successful relationship doesn’t necessarily mean the one that stretches over a long time period, but the one where the individuals involved are made to feel safe and happy. Addressing this, Psychotherapist Emily H sanders wrote, "We can work on our healing and growth individually, but …

Signs that you are growing: Therapist shares insights
2 years, 2 months ago

Signs that you are growing: Therapist shares insights

Hindustan Times  

Growth is a personal and a slow process with time, when we are exposed to a certain type of upbringing and family procedure, we inculcate that culture in us. But as we grow up, we face new perspectives of other people, we change ourselves to become better versions of ourselves. Addressing this, marriage and family therapist Nedra Glover Tawwab wrote, …

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