Feeling self-conscious ‘puts many younger people off running’: 5 ways to find your motivation
The IndependentSign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. In fact, nearly 40% of 18-24-year-olds say feeling self-conscious would put them off going for a run, according to Great Ormond Street Hospital Children’s Charity, which polled more than 2,000 Brits. Plan by minutes, not distance “Lots of people get caught up tracking their distances and feel like a run ‘doesn’t count’ if it’s not a certain length,” says Nancy Best, PT and founder of Ladies Who Crunch. “Scrolling through other people’s split times isn’t helpful – focus your energy on maintaining your new habit,” Best explains. “Focus on the amazing benefits that running has to offer, without putting too much emphasis on a certain speed or distance,” says personal trainer and runner, Emma Bord.
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