Kareena Kapoor's early-morning motivation comes packed with yoga backbend and flexibility: Check it out
10 months, 2 weeks ago

Kareena Kapoor's early-morning motivation comes packed with yoga backbend and flexibility: Check it out

Hindustan Times  

Kareena Kapoor Khan lives a balanced life. Recently, celebrity fitness trainer Anshuka Parwani shared a snippet from Kareena's yoga routine and praised the actor for her discipline. Kareena Kapoor's early-morning motivation comes packed with a yoga asana. Kareena Kapoor nails yoga backbends during workout session Yoga trainer Anshuka Parwani, who has worked with celebrities like Alia Bhatt, Deepika Padukone, Rakul Preet Singh, Ananya Panday and others, posted a photo from her session with Kareena Kapoor. The picture shows Kareena doing a yoga backbend, also known as Wheel Pose or Urdhva Dhanurasana.

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History of this topic

Kareena Kapoor's “favourite” Chakrasana pose should be on your list. Here's why…
6 months, 1 week ago

Kareena Kapoor's “favourite” Chakrasana pose should be on your list. Here's why…

Hindustan Times  

At a time when folks are following Bollywood actors' every move online, it's nice to see the stars dish out some fitspiration. Kareena Kapoor Khan did so today when she shared a series of pictures of her performing a backbend, called the chakrasana. Kareena Kapoor Khan shared a series of pics of herself performing chakrasana Kareena shows how to do …

Backbends with Bebo: Kareena Kapoor's Chakrasana series will inspire you to add yoga pose in your routine. Here's why
8 months, 1 week ago

Backbends with Bebo: Kareena Kapoor's Chakrasana series will inspire you to add yoga pose in your routine. Here's why

Hindustan Times  

Kareena Kapoor loves practising yoga to stay physically and mentally fit and healthy. According to their posts, there's one yoga asana the actor loves to practise during her sessions - the Chakrasana, also known as Urdhva Dhanurasana or Wheel Pose. Kareena Kapoor's Chakrasana series continues Chakrasana is a back-bending exercise in yoga and has many benefits for our body. Anshuka …

Malaika Arora nails Wheel Yoga asanas and headstand, says 'Challenging yourself will only make you stronger': Watch
1 year, 5 months ago

Malaika Arora nails Wheel Yoga asanas and headstand, says 'Challenging yourself will only make you stronger': Watch

Hindustan Times  

Known for her vibrant energy and dedication to fitness, Malaika Arora swears by her awe-inspiring yoga sessions to maintain her well-being and inner balance. Malaika Arora nails Wheel Yoga asanas and headstand in a new workout video. Malaika Arora shares yoga session video Malaika Arora posted a video of herself doing yoga at the gym with the caption, "POV: You …

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform
1 year, 9 months ago

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform

Hindustan Times  

Yoga comes with many health benefits. Yoga helps in targeting the muscle groups of the body and releasing stress, and alleviating symptoms of several chronic illnesses. health experts recommend regular practice of yoga asanas to heal the mind and the body. Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform Anshuka Parwani, yoga trainer to several Bollywood celebrities …

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch
1 year, 10 months ago

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch

Hindustan Times  

In this fast-paced world, often we feel the need to relax and slow down a bit. High stress levels can not only affect you mentally but also physically.” Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch Anshuka Parwani, yoga trainer to several Bollywood celebrities including Alia Bhatt and Kareena Kapoor, is known for sharing yoga and …

Yogini Kareena Kapoor Khan's early morning yoga routine is all the motivation we need to kickstart our day. Watch video
1 year, 10 months ago

Yogini Kareena Kapoor Khan's early morning yoga routine is all the motivation we need to kickstart our day. Watch video

Hindustan Times  

Actor Kareena Kapoor Khan's dedication towards maintaining a healthy lifestyle by including yoga in her daily morning routine has inspired many of her followers. Yogini Kareena Kapoor Khan's early morning yoga routine. Kareena Kapoor Khan serves workout motivation On Monday, celebrity yoga trainer Anshuka Parwani dropped a video from Kareena Kapoor Khan's early morning session with her. It shows Kareena, …

Kareena Kapoor's coach shares 5 yoga poses to straighten up drooping shoulders that anyone can do at home: Watch video
1 year, 11 months ago

Kareena Kapoor's coach shares 5 yoga poses to straighten up drooping shoulders that anyone can do at home: Watch video

Hindustan Times  

Do you have a desk job or spend most of your time working on a phone? However, worry not because we have an easy solution for you - a video posted by Kareena Kapoor's coach featuring five easy yoga poses that anyone can easily try at home to target drooping shoulders and fix their posture. Kareena Kapoor's coach shares 5 …

'Pouting and always powerful' Kareena Kapoor aces her stretches with yoga wheel in new workout video. Watch
2 years, 1 month ago

'Pouting and always powerful' Kareena Kapoor aces her stretches with yoga wheel in new workout video. Watch

Hindustan Times  

When actor Kareena Kapoor Khan is not shooting for new films, acing red-carpet-fashion or holidaying with her loved ones, she takes to the yoga mat to indulge in a rigorous workout session. Kareena Kapoor aces a stretching routine with the yoga wheel in new workout video. Kareena Kapoor is 'always powerful' with the yoga wheel Recently, Kareena Kapoor Khan's trainer, …

Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel
2 years, 2 months ago

Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel

Hindustan Times  

The yoga wheel is known as one of the most useful props in performing yoga. Yoga wheel is the hollow, spherical prop which helps in relieving tension and aiding stretches and improving the flexibility of the body. Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel Anshuka Parwani, who is known for being the yoga …

Alia Bhatt's yoga coach shares 9 easy stretches for improving joint health that anyone can do at home: Watch video
2 years, 3 months ago

Alia Bhatt's yoga coach shares 9 easy stretches for improving joint health that anyone can do at home: Watch video

Hindustan Times  

For most of us, we spend the majority part of our day sitting at desks and working in front of a laptop. If you're also struggling with the same, we have a solution for you - Nine easy yoga stretches to mobilise your joints. Alia Bhatt's yoga coach shares 9 easy stretches for improving joint health that anyone can do …

Kareena Kapoor's yoga coach shares 5 yoga poses for people struggling with insomnia: Video and details here
2 years, 5 months ago

Kareena Kapoor's yoga coach shares 5 yoga poses for people struggling with insomnia: Video and details here

Hindustan Times  

Do you struggle with sleep or have unhealthy sleeping patterns because of insomnia? Well, worry not because Kareena Kapoor Khan's yoga coach, Anshuka Parwani, just dropped a video on Instagram sharing five simple yoga asanas that one can do to improve sleep quality and deal with insomnia. Scroll ahead to watch Anshuka's video and On Saturday, celebrity fitness coach, Anshuka …

Alia Bhatt's yoga trainer shows a beginner-friendly yoga asana to strengthen the shoulder, core and spine: See details
2 years, 6 months ago

Alia Bhatt's yoga trainer shows a beginner-friendly yoga asana to strengthen the shoulder, core and spine: See details

Hindustan Times  

During the Covid-19 pandemic, many of us shifted our work inside our homes, taking a toll on our work-life balance. Alia Bhatt's yoga trainer, Anshuka Parwani, took to Instagram today to drop pictures of herself doing a beginner-friendly asana called the Ardha Purvottanasana or Reverse Table Top pose. Alia Bhatt's yoga trainer shows a beginner-friendly yoga asana to strengthen the …

Janhvi Kapoor is ready to fly as she practices aerial yoga in throwback video, we are inspired: Watch inside
2 years, 6 months ago

Janhvi Kapoor is ready to fly as she practices aerial yoga in throwback video, we are inspired: Watch inside

Hindustan Times  

Actor Janhvi Kapoor is a yoga enthusiast. And recently, Janhvi's trainer, Sarvesh Shashi, gave a glimpse of her practising a few intense yoga asanas and doing aerial yoga by dropping a throwback video on Instagram. Janhvi Kapoor is ready to fly as she practices aerial yoga in throwback video, we are inspired On Friday, Sarvesh Shashi posted a throwback video …

Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch
2 years, 7 months ago

Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch

Hindustan Times  

We need our core muscles, located between the pelvic floor and diaphragm, to do everyday tasks in our life. Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch Anshuka, known for training Alia Bhatt, Kareena Kapoor Khan, Ananya Panday, Deepika Padukone and Rakul Preet Singh, posted a video …

Kareena Kapoor's post-yoga glow during meditation in Lotus Pose will leave you motivated to workout: See pics
2 years, 7 months ago

Kareena Kapoor's post-yoga glow during meditation in Lotus Pose will leave you motivated to workout: See pics

Hindustan Times  

Whether busy with her packed work schedule or enjoying a vacation, actor Kareena Kapoor Khan always finds time to hit the yoga mat. Kareena's latest post shows her indulging in a therapeutic meditation session while sitting in the Lotus Pose. Kareena Kapoor's post-yoga glow during meditation in Lotus Pose will leave you motivated to workout: See pic On Saturday evening, …

Kareena Kapoor's yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video
2 years, 8 months ago

Kareena Kapoor's yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video

Hindustan Times  

The work-from-home setup amid the Covid-19 pandemic has forced many of us to lead sedentary lifestyles. Kareena Kapoor's yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video On Tuesday, Anshuka, known for training stars like Ananya Panday, Kareena Kapoor Khan, Alia Bhatt, Deepika Padukone, and Rakul Preet Singh, took to her Instagram page to …

Alia Bhatt's yoga coach shares post and pre-workout stretches that you can easily do at home: Watch video
2 years, 9 months ago

Alia Bhatt's yoga coach shares post and pre-workout stretches that you can easily do at home: Watch video

Hindustan Times  

Stretching your body before and after working out is as essential as exercise itself. Alia Bhatt's yoga coach shares post and pre-workout stretches that you can easily do at home: Watch video Anshuka, who trains stars like Alia Bhatt, Deepika Padukone, Kareena Kapoor Khan and more, posted a video of herself doing four post and pre-workout stretches that you can …

Riddhima Kapoor Sahni Strengthens her Core and Shoulder with this Yoga Pose
2 years, 9 months ago

Riddhima Kapoor Sahni Strengthens her Core and Shoulder with this Yoga Pose

News 18  

Jewellery designer and daughter of veteran Bollywood actress Neetu Kapoor, Riddhima Kapoor Sahni describes herself as a “yoga enthusiast” on Instagram. Dressed in her comfy yoga pants and top, the jewellery designer was seen engaging her core muscles as she balanced her body on her arms and legs. Sharing the post on the media-sharing platform, Riddhima added a bunch of …

Kareena Kapoor kills it during Yoga routine with Side Plank Variation: Read benefits of the difficult pose
2 years, 9 months ago

Kareena Kapoor kills it during Yoga routine with Side Plank Variation: Read benefits of the difficult pose

Hindustan Times  

Actor Kareena Kapoor has always been a fitness enthusiast. Kareena Kapoor kills it during Yoga routine by nailing Side Plank Variation: Read benefits of the difficult pose On Saturday, Kareena's trainer Anshuka Parwani took to Instagram to share a picture of the diva doing a difficult yoga asana. The mother-of-two practised a variation of Yoga's Side Plank Pose, also called …

Alia Bhatt makes her trainer smile by acing the 'Alia Yoga Asana', her flexibility will make your jaw drop: See post
2 years, 9 months ago

Alia Bhatt makes her trainer smile by acing the 'Alia Yoga Asana', her flexibility will make your jaw drop: See post

Hindustan Times  

After impressing the world with her recently-released film Gangubai Kathiawadi, actor Alia Bhatt is now making waves with her flexibility on the yoga mat. The star aced a tough yoga asana during her exercise session with celebrity trainer Anshuka Parwani and made our jaws hit the floor with her progress. Alia Bhatt makes her trainer smile by acing the 'Alia …

Arjun Kapoor tries his hand at Iyengar Yoga for posture and lower back problems: Malaika Arora cheers for him
2 years, 10 months ago

Arjun Kapoor tries his hand at Iyengar Yoga for posture and lower back problems: Malaika Arora cheers for him

Hindustan Times  

Actor Arjun Kapoor has finally joined the yoga bandwagon and his girlfriend and yoga enthusiast herself, Malaika Arora, is impressed. Arjun Kapoor tries his hand at Iyengar Yoga for posture and lower back problems: Malaika Arora cheers for him On Monday, Arjun took to Instagram to share pictures of himself doing three different yoga poses - Ustrasana or Camel Pose, …

Kareena Kapoor resumes her yoga routine, says 'back at my most favourite spot'. See pic
2 years, 11 months ago

Kareena Kapoor resumes her yoga routine, says 'back at my most favourite spot'. See pic

Hindustan Times  

Actor Kareena Kapoor Khan shared a picture of her sitting on a yoga mat on Instagram. Posting the picture, Kareena called her yoga mat her ‘favourite spot.’ Kareena Kapoor Khan gives a glimpse of her yoga routine, On Thursday, Kareena shared a picture of herself, offering a glimpse of her workout routine, from her balcony. In November she shared a …

Kareena Kapoor starts day with yoga's Ardha Chandrasana to work her core: Read benefits of the pose
3 years ago

Kareena Kapoor starts day with yoga's Ardha Chandrasana to work her core: Read benefits of the pose

Hindustan Times  

Actor Kareena Kapoor Khan kickstarted her Monday on a graceful and energetic note by indulging in a yoga session with her instructor. Kareena Kapoor starts day with yoga's Ardha Chandrasana to work her core: Read benefits of the pose Kareena, who is married to Saif Ali Khan, practised a yoga pose today that is great for a core workout and …

Kareena Kapoor Khan's 108 surya namaskars inspire us to roll out our Yoga mats
3 years ago

Kareena Kapoor Khan's 108 surya namaskars inspire us to roll out our Yoga mats

Hindustan Times  

Making jaws drop in awe with her robust workout session, Kareena Kapoor Khan motivated us to roll out our Yoga mats already as she nailed 108 surya namaskars along with setu bandha sarvangasana or Yoga's shoulder supported bridge pose. Kareena Kapoor Khan's 108 surya namaskars inspire us to roll out our Yoga mats Taking to her social media handle, Kareena …

These 5 Yoga Asanas Can Increase Your Bone Density and Help Fight Osteoporosis
3 years, 2 months ago

These 5 Yoga Asanas Can Increase Your Bone Density and Help Fight Osteoporosis

News 18  

There are endless perks of making yoga a part of your daily routine. Practitioners also vouch that yoga helps to build muscles mass and maintain muscle strength. Here are 5 yoga asanas you can practice for improving your bone density: Trikonasana Take the position of Ashwasanchalanasan, a low lunge posture in which hands are stationed at the ground while the …

Malaika Arora performs Ardha Matsyendrasana, writes, ‘Transform yourself’
3 years, 2 months ago

Malaika Arora performs Ardha Matsyendrasana, writes, ‘Transform yourself’

Hindustan Times  

Malaika Arora is a fitness enthusiast, and she swears by yoga. Malaika Arora performs Ardha Matsyendrasana, writes, ‘Transform yourself’ On Monday, Malaika Arora shared a snippet from her yoga diaries on her Instagram profile and spoke of the multiple benefits of incorporating a yoga routine in our life. Dressed in a soft blue sports bra and a black pair of …

Pooja Batra says 'Yoga se hi hoga' in new workout post on Instagram, gives us fitness goals
3 years, 2 months ago

Pooja Batra says 'Yoga se hi hoga' in new workout post on Instagram, gives us fitness goals

Hindustan Times  

When Bollywood actor and Miss India, Pooja Batra, is not hanging out with Al Pacino, she spends her time practising difficult yoga poses in her backyard. Pooja Batra says 'Yoga se hi hoga' in new workout post on Instagram, gives us fitness goals From Milind Soman and Malaika Arora to Kareena Kapoor and Alia Bhatt, yoga is the go-to fitness …

Birthday girl Kareena Kapoor performs Surya Namaskars in new video, serves fitness goals
3 years, 3 months ago

Birthday girl Kareena Kapoor performs Surya Namaskars in new video, serves fitness goals

Hindustan Times  

Surya Namaskars or Sun Salutations is a sequence of 12 yoga poses, often credited with powerful benefits for the mind and the body. A video of actor Kareena Kapoor Khan, who celebrates her 41st birthday today, September 21, doing this workout is going viral online, and it will motivate you to get on the fitness bandwagon. Birthday girl Kareena Kapoor …

Malaika Arora suggests Yoga’s Parivrtta Utkatasana to improve posture during WFH
3 years, 4 months ago

Malaika Arora suggests Yoga’s Parivrtta Utkatasana to improve posture during WFH

Hindustan Times  

It is the second year of dealing with Covid-19 pandemic and those working from home for long hours have been advised by doctors to change working positions every few hours to give their back a rest and Malaika Arora was seen rooting for the same. As the culture of working from home alters the routines of our daily lives and …

Kareena Kapoor Khan returns to Yoga with Vrikshasana, Siddhasana, Sarvangasana
3 years, 6 months ago

Kareena Kapoor Khan returns to Yoga with Vrikshasana, Siddhasana, Sarvangasana

Hindustan Times  

As the world marked International Yoga Day this Monday, Bollywood celebrities treated fans to a glimpse of their rigorous exercise session but Kareena Kapoor Khan ruled the roost as she marked her return to Yoga with a bang, “after two babies and four months postpartum”. Kareena Kapoor Khan returns to Yoga with Vrikshasana, Siddhasana, Sarvangasana Flooding the Internet with sneak …

Kareena Kapoor says she was 'exhausted and in too much pain' after two babies and four months postpartum
3 years, 6 months ago

Kareena Kapoor says she was 'exhausted and in too much pain' after two babies and four months postpartum

Hindustan Times  

Kareena Kapoor Khan has said that she is gradually finding her way back to yoga, four months after she delivered her baby boy. Taking to Instagram, Kareena Kapoor marked International Yoga Day with a picture of herself posing in her house. Sharing the picture, Kareena said, "For me, my yoga journey began in 2006 when I signed Tashan and Jab …

Mira Rajput on deepening Yoga after kids Misha and Zain: ‘It’s never too late'
3 years, 6 months ago

Mira Rajput on deepening Yoga after kids Misha and Zain: ‘It’s never too late'

Hindustan Times  

When not slaying the millennial fashion trends or sharing ayurvedic remedies for good health during the summer season, Shahid Kapoor’s wife Mira Rajput is seen encouraging fans towards a healthier lifestyle with varied exercises and this on International Yoga Day 2021 was no different. Mira Rajput on deepening Yoga after kids Misha and Zain: ‘It’s never too late' Taking to …

Shilpa Shetty Kundra gives a variation to Yoga’s Eka pada Kapotasana to amp up the fitness quotient
4 years ago

Shilpa Shetty Kundra gives a variation to Yoga’s Eka pada Kapotasana to amp up the fitness quotient

Hindustan Times  

Always up for including different Yoga asanas into her rigorous morning exercise routine, Shilpa Shetty Kundra was seen giving a variation to one-legged pigeon pose or Eka pada Kapotasana this week. Showing fans and fitness enthusiasts how give their day a shot of energy with seated back-bending asana, Shilpa shared a video that took netizens through the step-by-step of the …

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