How to make your running resolution stick this year
The IndependentSign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. Recommended How to put the bounce back into your jog and uplift your mind Q&A with Justin Ross, clinical psychologist Q How should people approach New Year’s running resolutions from a mental standpoint? The biggest thing we see across the board – whether it’s a seasoned runner or a new runner – are the overuse injuries Sometimes we need to take a bite-size approach to whatever the task is. open image in gallery Look for a training plan that has variety on a week-to-week basis Q Let’s say I set a big goal that’s already seeming impossible. The biggest thing we see across the board – whether it’s a seasoned runner or a new runner – are the overuse injuries.
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