What are inositol supplements and how can they support hormone health?

Sign up to our free weekly newsletter for insider tips and product reviews from our shopping experts Sign up for our free IndyBest email Sign up for our free IndyBest email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Many people choose to supplement inositol to support healthy well-functioning hormone levels and many people take it for a range of health concerns. Inositol supplementation can help with relieving the symptoms of polycystic ovary syndrome, lessening the effects of anxiety disorders and the likelihood of panic attacks, lowering your risk for metabolic syndrome, helping reduce cholesterol levels and supporting the body with insulin processing. People with PCOS often take inositol supplements to lessen their symptoms and support their hormone levels. Many people supplement inositol to manage a variety of health issues, however it’s important to only take the recommended amounts and continue to take any medication your doctor prescribes for your conditions.