4 Yoga exercises for memory enhancement and brain health
1 year, 3 months ago

4 Yoga exercises for memory enhancement and brain health

Hindustan Times  

Yoga, a timeless health practice accessible to individuals of all ages, genders and fitness levels, holds the promise of revitalising youthfulness and vitality as this ancient science is a dynamic process that not only invigorates brain functions but also gives a multitude of physical benefits. 4 Yoga exercises for memory enhancement and brain health Talking about the perks of Yoga in an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “This holistic approach to cognitive well-being extends beyond memory enhancement; it serves as a shield against cognitive disorders such as ADHD, ADD, Down syndrome, dyslexia, and other learning impediments. Through the art of yoga, one can cultivate sharper memory retention, heightened attention span, enhanced focus, and ultimately foster the blossoming of creativity.” Insisting upon cultivating better memory through Yoga and meditation, he said, “The practice of Yoga asanas, beyond their physical dimensions, serves as a channel to enhance concentration, immunity, and focus. You can also practise techniques such as Tratak meditation which can be done using a candle, lamp, an image, an object or even the sun or moon.” He suggested the following Yoga asanas for memory enhancement and brain health: Paschimottanasana : Paschimottanasana or seated forward-bend Begin in Dandasana with slightly bent knees. Whether one is a student, a professional, a homemaker, or a retiree, Yoga serves as a lifeline to sustain body and brain activity, fostering optimal health and vigor.”

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History of this topic

Epics for Children | A healthy mind in a healthy body
2 weeks, 3 days ago

Epics for Children | A healthy mind in a healthy body

New Indian Express  

A brilliant mind in a sick and weak body will not be able to continue its brilliance for long, while a superbly developed body will not be able to achieve much if the mind is undeveloped. One of the practices that has been used to develop and control our mind and body since times immemorial is yoga. The word yoga …

Combat stress and lifestyle diseases with these 6 simple yoga poses and breathing exercises
1 month, 1 week ago

Combat stress and lifestyle diseases with these 6 simple yoga poses and breathing exercises

Hindustan Times  

The fast-paced demands of modern life can often leave us feeling overwhelmed, stressed, and disconnected. Try these simple yoga poses and breathing techniques for stress relief. Himalayan Siddhaa Akshar, yogic master, Spiritual Leader and founder of Akshar Yoga Kendraa, shared with HT Lifestyle some breathing techniques and yoga poses that can effectively reduce stress and improve overall well-being. Child's pose …

Yoga asanas for weight loss and weight management: 7 exercises to burn calories, achieve healthy weight
4 months, 1 week ago

Yoga asanas for weight loss and weight management: 7 exercises to burn calories, achieve healthy weight

Hindustan Times  

Asanas or Yoga postures are not only great for enhancing flexibility, strength and overall well-being but can also play a significant role in boosting metabolic rate and aiding in weight management. Experts claim that by incorporating specific asanas into your routine, you can stimulate your body's metabolic processes, burn calories and support a healthy weight. Yoga asanas for weight loss …

The Role of Yoga in Enhancing Student Well-Being
5 months, 2 weeks ago

The Role of Yoga in Enhancing Student Well-Being

News 18  

In the hectic and frequently demanding setting of today’s schools, students are always looking for practical methods to improve their overall wellbeing. While there are many strategies to help students study more effectively and improve their physical and mental health, yoga is one that has become well-known for its all-encompassing advantages. Students’ general well-being can be greatly improved by including …

Yoga for joint pain in monsoon: Exercises to ease stiffness, ensure relief
5 months, 2 weeks ago

Yoga for joint pain in monsoon: Exercises to ease stiffness, ensure relief

Hindustan Times  

Many people experience increased joint pain and stiffness during damp, cold or rainy weather but while the exact mechanisms aren't fully understood, changes in barometric pressure and temperature can affect joint fluid viscosity and tissue expansion, potentially leading to discomfort. Yoga for joint pain in monsoon: Exercises to ease stiffness, ensure relief Gentle Movement and Circulation Himalayan Siddhaa Akshar, Founder …

Using Yoga to alleviate chronic pain: Insights into back pain, arthritis and insomnia
5 months, 4 weeks ago

Using Yoga to alleviate chronic pain: Insights into back pain, arthritis and insomnia

Hindustan Times  

Chronic pain, which includes ailments like back pain, arthritis and headaches, can be incredibly challenging to live with. Understanding Chronic Pain: In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Chronic pain isn't just a physical sensation; it can affect your emotional well-being and overall health. Yoga for Back Pain: Himalayan Siddhaa Akshar explained …

Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause
6 months ago

Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause

Hindustan Times  

Yoga is a holistic practice that offers a multitude of benefits for women throughout different stages of their lives. Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause Puberty In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “During puberty, yoga can be an invaluable companion for young girls navigating the …

Akshar Yoga Kendraa Scripts History on Yoga Day
6 months ago

Akshar Yoga Kendraa Scripts History on Yoga Day

Deccan Chronicle  

Hyderabad: The Akshar Yoga Kendraa, under the visionary leadership of its founder and revered Yogi Himalayan Siddhaa Akshar, scripted history this International Yoga Day by creating 5 new Guinness World Records. Thousands of Yoga practitioners and enthusiasts from different walks of life performed 7 different Yoga asanas, including Naukasana, Kaundinyasana, Chakrasana, Natrajasana, and Surya Namaskar, to set the world records …

International Yoga Day 2024: Practices for overall well-being if you have autoimmune disorders
6 months ago

International Yoga Day 2024: Practices for overall well-being if you have autoimmune disorders

Hindustan Times  

International Yoga Day 2024: Autoimmune disorders refer to the condition where the immune system starts attacking the body's cells and tissues, mistaking them for foreign invaders. In an interview with IT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, Author and Columnist said, "This inappropriate immune response leads to chronic inflammation and damage to various organs and systems. Explaining …

Yoga and women’s health: 5 asanas that can help women lead a healthier life
6 months ago

Yoga and women’s health: 5 asanas that can help women lead a healthier life

Hindustan Times  

Yoga comes with multiple health benefits. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, author and columnist, said, "Yoga is a powerful tool that can help women navigate the complexities of hormonal changes throughout their lives. When practiced from a young age, yoga can prevent many health issues, and continued practice into the menopausal …

Tips to adapt Yoga for different age groups, body types, individuals with specific health conditions
6 months, 1 week ago

Tips to adapt Yoga for different age groups, body types, individuals with specific health conditions

Hindustan Times  

According to experts, Yoga is a versatile fitness practice that can be adapted to suit people of all ages, body types and health conditions. Tips to adapt Yoga for different age groups, body types, individuals with specific health conditions In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, revealed how Yoga can be adapted for …

Mindfulness, the Ayurveda way
6 months, 4 weeks ago

Mindfulness, the Ayurveda way

New Indian Express  

Ayurveda has always considered the mind as a basic functional element of human beings that has to be maintained in full vigour. It can happen when awareness becomes manifested existentially, meaning that the individual is aware beyond thoughts and emotions. ROLE OF PRANAYAMA The manomaya kosha and pranamaya kosha is considered to exist adjacent to each other in the panchakosha …

Reclaiming your health through Ayurveda, Yoga and Meditation
7 months, 2 weeks ago

Reclaiming your health through Ayurveda, Yoga and Meditation

Deccan Chronicle  

In today’s world where we have lost connection to our roots, most of us are struggling to keep the mind-body and soul in balance. A beautiful combination of Ayurveda, Yoga and meditation can be applied to help people overcome these challenges. Ayurveda medicines, yoga asanas and meditation can act as preventative measures to the yet-to-be-created problems of one’s body-mind and …

Yoga for sustainable weight loss: 10 best asanas to practice every day for shedding flab
8 months ago

Yoga for sustainable weight loss: 10 best asanas to practice every day for shedding flab

Hindustan Times  

Keeping your weight in check isn't a one-time goal but a life-long commitment. Yoga for weight loss: Research has shown the effectiveness of Yoga in managing stress, improving mood, and curbing emotional eating. Yoga not only helps in weight loss but also boosts emotional balance, mental clarity and overall well-being," says Dr Hansaji Yogendra, Director, The Yoga Institute. It strengthens …

9 best Yoga asanas for students to build focus and sharp memory
8 months, 1 week ago

9 best Yoga asanas for students to build focus and sharp memory

Hindustan Times  

Yoga enhances focus through various physical, mental and mindfulness aspects or so the experts claim as the combination of specific postures, breath control and meditation contributes to improved concentration. 9 best Yoga asanas for students to build focus and sharp memory In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Pranayama techniques in Yoga …

Yoga for healthy eyes: Exercise poses and practices to support vision, ease symptoms of eye strain and fatigue
9 months, 1 week ago

Yoga for healthy eyes: Exercise poses and practices to support vision, ease symptoms of eye strain and fatigue

Hindustan Times  

Yoga can be beneficial for maintaining healthy eyesight by relieving eye strain, improving blood circulation to the eyes and reducing stress, which can contribute to vision problems. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested some Yoga poses and practices that can help support vision - Yoga for healthy eyes: Exercise poses and …

Fond of Practising Asanas? Here’s How to Look Beyond Beauty, Flexibility & Stress - News18
10 months ago

Fond of Practising Asanas? Here’s How to Look Beyond Beauty, Flexibility & Stress - News18

News 18  

Getting into shape, increasing flexibility, reducing stress — isn’t that what Yoga asanas are all about? This understanding of Yoga is turned on its head by Swami Sivananda — one of the greatest Yogis of the last century who was also a medical doctor — when he says, “All the Asanas are done to tone up the internal organs and …

Yoga for eyes: 7 exercises to promote eye health and to prevent eye strain
1 year, 1 month ago

Yoga for eyes: 7 exercises to promote eye health and to prevent eye strain

Hindustan Times  

Extended working hours spent in front of a computer screen can lead to increased stress and strain on the eyes. Yoga for eyes: 7 exercises to promote eye health and to prevent eye strain In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, suggested the following tips to prevent eye strain and maintain a healthy …

Yoga exercises to improve cardiovascular health, lower blood pressure, avoid heart disease
1 year, 1 month ago

Yoga exercises to improve cardiovascular health, lower blood pressure, avoid heart disease

Hindustan Times  

Yoga exercises to improve cardiovascular health, lower blood pressure, avoid heart disease Add these simple Yoga asanas into your daily fitness routine to improve cardiovascular health, lower blood pressure and reduce the. Add these simple Yoga asanas into your daily fitness routine to improve cardiovascular health, lower blood pressure and reduce the risk of heart disease 1 / 10 Cardiovascular …

5 Yoga exercises for stroke recovery and prevention
1 year, 2 months ago

5 Yoga exercises for stroke recovery and prevention

Hindustan Times  

5 Yoga exercises for stroke recovery and prevention Increase your chances of recovering from a stroke by incorporating these 5 Yoga asanas into stroke rehabilitation for stroke recovery and prevention. 1 / 8 View Photos in a new improved layout Numerous studies have shown the value of holistic practises like Yoga for stroke patients' recovery and to prevent relapse and …

Yoga exercises for lowering heart disease risk factors
1 year, 3 months ago

Yoga exercises for lowering heart disease risk factors

Hindustan Times  

Stress is a term frequently used in our modern lives to describe the overwhelming feelings many of us experience even though it is casually thrown around as though it's a normal part of existence however, the reality is quite different where living in a constant state of stress can lead to various medical complications for the mind, body and psyche. …

3 Yoga exercises to boost mental agility and brain power
1 year, 4 months ago

3 Yoga exercises to boost mental agility and brain power

Hindustan Times  

Yoga experts believe that through the use of asanas, breath control and meditation methods, Yoga may be used as a scientific instrument to increase intellect in addition to providing a host of other priceless advantages. 3 Yoga exercises to boost mental agility and brain power In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, shared, …

World Brain Day: 8 amazing wellness tips by Yoga expert to sharpen brain, memory and focus
1 year, 5 months ago

World Brain Day: 8 amazing wellness tips by Yoga expert to sharpen brain, memory and focus

Hindustan Times  

In modern times and the multiple commitments it brings along with it, many people are increasingly facing memory issues and difficulty in focussing on a task. Dr Hansaji Yogendra, Director, The Yoga Institute in an interview with HT Digital shares everyday Yoga tips to enhance brain health and improve memory: 1. Practicing asanas Another morning ritual that can improve your …

International Yoga Day 2023: 5 Yoga exercises you should try from today for optimal mental health
1 year, 6 months ago

International Yoga Day 2023: 5 Yoga exercises you should try from today for optimal mental health

Hindustan Times  

Yoga has long been recognised for its positive impact on mental health as the practice of Yoga encompasses physical postures, breathing techniques and meditation, all of which contribute to improving mental well-being. It offers a powerful and holistic approach to promoting mental health and well-being as through its combination of physical postures, breathwork and meditation, Yoga provides a multifaceted toolkit …

International Yoga Day 2023: Yoga asanas to reduce impact of sedentary lifestyle
1 year, 6 months ago

International Yoga Day 2023: Yoga asanas to reduce impact of sedentary lifestyle

Hindustan Times  

International Yoga Day 2023: A sedentary lifestyle is an abuse to the body and the wellbeing. Speaking to HT Lifestyle, Yoga Master Akshar, Founder of Akshar Yoga Institutions said, "Yoga is highly suggested for folks who work desk jobs all day. International Yoga Day 2023: Yoga asanas to reduce impact of sedentary lifestyle Watch: Health Benefits of Power Yoga | …

International Yoga Day 2023: Quick Yoga asanas you can easily do to beat stress
1 year, 6 months ago

International Yoga Day 2023: Quick Yoga asanas you can easily do to beat stress

Hindustan Times  

According to experts, Yoga is a powerful exercise method for combating stress and promoting overall well-being as through a combination of physical postures, controlled breathing techniques and mindfulness practices, Yoga helps reduce stress levels and induces a state of calm and relaxation so ahead of International Yoga Day, why not try some gentle stretching and strengthening of the body through …

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes
1 year, 7 months ago

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes

Hindustan Times  

Yoga is an important workout routine that should be included in the daily life. Besides helping in the working of the muscles, yoga also helps in keeping the risk of chronic illnesses at bay. Addressing the importance of glutes in the body, yoga trainer Anshuka Parwani wrote, “Strong glutes are very important for maintaining an upright body position and pushing …

4 Yoga asanas and Pranayam technique to prevent chronic health conditions
1 year, 8 months ago

4 Yoga asanas and Pranayam technique to prevent chronic health conditions

Hindustan Times  

Yoga is an ancient practice that has been shown to improve physical, mental and emotional health as it involves a series of postures, breathing exercises and meditation, which can help reduce stress, improve flexibility, strength, balance and promote relaxation and fitness experts believe that it is a safe and effective way to prevent and manage chronic health conditions. A 2017 …

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform
1 year, 9 months ago

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform

Hindustan Times  

Yoga comes with many health benefits. Yoga helps in targeting the muscle groups of the body and releasing stress, and alleviating symptoms of several chronic illnesses. health experts recommend regular practice of yoga asanas to heal the mind and the body. Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform Anshuka Parwani, yoga trainer to several Bollywood celebrities …

Alia Bhatt's yoga trainer reveals asanas every woman must do
1 year, 9 months ago

Alia Bhatt's yoga trainer reveals asanas every woman must do

India TV News  

Yoga asanas help us relax the mind and feel a sense of stillness. Alia Bhatt's trainer, Anshuka Parwani, leads us through these asanas to help us balance our bodies and minds in a fast-paced world, which can cause us to blur the distinction between work and life, leading to increased stress, worry, and illness. Anshuka recently shared a few yoga …

Yoga asanas that are priceless treatment for migraines and headaches
1 year, 9 months ago

Yoga asanas that are priceless treatment for migraines and headaches

Hindustan Times  

Migraines and headaches are common conditions that can be caused by various factors such as stress, tension, lack of sleep, dehydration, stress related to work, relationships, bad dietary habits, uncontrolled lifestyle and sometimes, it can rear its head because of hormonal changes like puberty and menopause or other health conditions. While medication is often used to alleviate the symptoms, health …

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch
1 year, 10 months ago

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch

Hindustan Times  

In this fast-paced world, often we feel the need to relax and slow down a bit. High stress levels can not only affect you mentally but also physically.” Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch Anshuka Parwani, yoga trainer to several Bollywood celebrities including Alia Bhatt and Kareena Kapoor, is known for sharing yoga and …

Akshar Yoga, Guinness World Record holder, shares tips for healthy lifestyle
1 year, 10 months ago

Akshar Yoga, Guinness World Record holder, shares tips for healthy lifestyle

Live Mint  

The Akshar Yoga Research and Development Centre has created history by entering the Guinness Book of World Records on February 11, 2023, for performing three yoga poses---Vashishtasana, Ushtrasana, and Halasana Asanas. Ushtrasana All the yoga enthusiasts, including 250 police personnel from Karnataka State Police, over 100 underprivileged children, and differently-abled children, performed the three yoga asanas in this historic event …

Malaika Arora’s trainer shares asanas to promote compassion | Watch
2 years, 4 months ago

Malaika Arora’s trainer shares asanas to promote compassion | Watch

Hindustan Times  

Yoga is a complete fitness regime in itself. Yoga also helps in strengthening muscles and target the organs of the body and helps in keeping them fit and healthy. Malaika Arora’s trainer shares asanas to promote compassion | Watch However, yoga also helps in improving compassion for others. In one of his recent Instagram posts, yoga trainer Sarvesh Shashi spoke …

5 Yoga exercises to improve memory and concentration
2 years, 5 months ago

5 Yoga exercises to improve memory and concentration

Hindustan Times  

Yoga is accessible to everyone regardless of age, gender and fitness levels and it can be considered as the elixir for youth and vitality since this ancient science is a dynamic process that boosts brain functions. Along with this, Yoga also provides us with innumerable physical benefits as practice of Yoga asanas, pranayama and meditation have a positive impact on …

5 Asanas Approved by Malaika Arora's Yoga Instructor to Reduce Emotional Stress
2 years, 5 months ago

5 Asanas Approved by Malaika Arora's Yoga Instructor to Reduce Emotional Stress

News 18  

Inculcating yoga in your fitness regime will only bring you one step closer to maintaining a healthy lifestyle. Here, we have listed down five asanas approved by actor Malaika Arora’s yoga instructor Sarvesh Shashi that are sure to release your emotional stress. According to Malaika Arora’s yoga instructor, “This asana will keep your mind calm and reduce stress and anxiety”. …

International Yoga Day 2022: Asanas to build positive attitude in kids
2 years, 6 months ago

International Yoga Day 2022: Asanas to build positive attitude in kids

Hindustan Times  

International Yoga Day 2022: Just like us, children also face troubles with dealing with difficult emotions. Focusing on the things that have gone well and teaching them to look at things in a positive light will fill them with positivity.” International Yoga Day 2022: Asanas to build positive attitude in kids Sabrina Merchant further added that movement can help children …

What yoga means to me
2 years, 6 months ago

What yoga means to me

Live Mint  

Yoga means different things to different people, but one emotion that holds true to all yoga practitioners is that all of them find yoga extremely helpful. Ghazal Alagh, 33, co-founder and chief innovation officer, Mamaearth, Gurugram Favourite: Surya Namaskar The 33-year-old used to be the sports captain at her school in Chandigarh, but once her career and family started taking …

International Yoga Day: How to Empower Healing of Mind, Body and Soul Through 3 Simple Steps
2 years, 6 months ago

International Yoga Day: How to Empower Healing of Mind, Body and Soul Through 3 Simple Steps

News 18  

For most of us, the yoga journey begins with an ‘asana’ class without any deeper understanding of the yoga tradition. Patanjali’s Yoga Sutra 1.14: sa tu dirghakala nairantarya satkarasevito drdhabhumih Translation: Practice becomes firmly grounded when well attended to for a long time, without break and with deep devotion. In addition, our ‘chakras’ are spiritually energised in yoga asana class, …

Yog Guru Savita Yadav Explains 3 Important Things to Keep in Mind While Performing Asanas
2 years, 7 months ago

Yog Guru Savita Yadav Explains 3 Important Things to Keep in Mind While Performing Asanas

News 18  

One should never be in a hurry while practising yoga. Today, in the Facebook Live session of News18 Hindi, Yoga instructor Savita Yadav taught how to practice yoga and shared many important things during the practice. Full body stretching Make a cat position on the mat and while inhaling, stretch the opposite leg and the opposite hand. Second Exercise Stand …

Perform These Surya Namaskar Asanas to Strengthen Body and Mind
2 years, 7 months ago

Perform These Surya Namaskar Asanas to Strengthen Body and Mind

News 18  

Yoga is said to be a complete exercise that not only helps in strengthening your body but helps your mind heal and work properly. Let’s learn more about Surya Namaskar, its benefits and ways of performing the asana for maximum benefits. Ways to do Surya Namaskar and its benefits One can perform Surya Namaskar in a number of ways to …

Cloudy to Clear
2 years, 8 months ago

Cloudy to Clear

Deccan Chronicle  

For the longest time, the belief was that the adult brain cannot change even with training. “The possibility of changing our mind or subconscious is the underlying premise of practices like Yoga, which have the capacity to boost cognitive skills and brain functions,” says Namita Piparaiya, yoga and ayurveda lifestyle specialist and founder, Yoganama. Namita lists 5 yogic exercises for …

Malaika Arora suggests 3 yoga asanas for better mental health in new video, says 'let's move for the mind': Watch
2 years, 8 months ago

Malaika Arora suggests 3 yoga asanas for better mental health in new video, says 'let's move for the mind': Watch

Hindustan Times  

Living a fast-paced life with a constant responsibility of work, home and managing our relationships, many times we forget to keep a check on our mental health. The star took to Instagram recently to share a video of herself demonstrating three yoga asanas that can help people look after their mental health. Malaika Arora suggests 3 yoga asanas for better …

Malaika Arora suggests three yoga asanas for better mental health | VIDEO
2 years, 8 months ago

Malaika Arora suggests three yoga asanas for better mental health | VIDEO

India TV News  

Highlights The Balasana pose helps the body in releasing the tension Sukhasana helps a lot in mental relaxation and reduces stress and anxiety Adho Mukha Svanasana helps in stretching, strengthening, and flexibility Actress Malaika Arora Khan is a fitness enthusiast and owns a yoga studio called Divayoga. Therefore, it is necessary to follow a healthy lifestyle that helps us achieve …

5 Yoga Poses that can be Performed Anywhere
2 years, 8 months ago

5 Yoga Poses that can be Performed Anywhere

News 18  

There is nothing more enchanting than travel. Grand Master Akshar has revealed 5 Yoga asanas to Hindustan times that will help road-trippers and travellers. This is because when your routine is disrupted, you are likely to experience fatigue, body pain, or any other common ailments like cough, cold etc,” he was quoted as saying by Hindustan Times. Tadasana or Mountain …

World Cancer Day 2022: These 3 Yoga Asanas May Help Reduce Cancer Risk
2 years, 10 months ago

World Cancer Day 2022: These 3 Yoga Asanas May Help Reduce Cancer Risk

News 18  

World Cancer Day 2022: Among all the illnesses, diseases and conditions that humans suffer from, cancer is the one which is most feared. As per data, India is among countries with the highest cancer rate in the world and according WHO’s World Cancer Report 2018, one in 10 Indians will develop cancer during their lifetime. However, there have been cases …

Are Yoga and Ayurveda effective in third stage cancer? Know from expert
2 years, 10 months ago

Are Yoga and Ayurveda effective in third stage cancer? Know from expert

Hindustan Times  

Reports suggest that 10 million people die each year from cancer which is more than HIV/AIDS, malaria and tuberculosis combined. Are Yoga and Ayurveda effective in third stage cancer? It highlighted, “Income, education, geographical location and discrimination based on ethnicity, gender, sexual orientation, age, disability and lifestyle are just a few of the factors that can negatively affect care.” Today, …

Yoga at workplace: 5 exercises to de-stress at office and regain focus
3 years, 2 months ago

Yoga at workplace: 5 exercises to de-stress at office and regain focus

Hindustan Times  

We all have used our office desks to pin family pictures, our favourite munchies and pile loads of work but from now, it will witness a health twist too, courtesy these corporate Yoga exercises that are simple to perform and help to de-stress at workplace and regain focus. Siddhasana or Accomplished pose Siddhasana or Accomplished pose Method: This is the …

Which yoga asanas can boost your immunity
3 years, 2 months ago

Which yoga asanas can boost your immunity

India Today  

Ever wondered why the Surya Namaskar, or the sun salutation, enjoys an exalted position in traditional Indian wellness? It is because the sequence of several different asanas or postures it involves is known to activate, stretch and strengthen different muscles and energise the organs, keeping the body and mind in good health. Regular yoga exercise mobilises the T cells which …

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