Gratitude, Social Connections to Self-compassion: Wellbeing practices other than meditation
2 years, 2 months ago

Gratitude, Social Connections to Self-compassion: Wellbeing practices other than meditation

India TV News  

One in four people in the world is afflicted with some mental health illness at some point in their lives and women are twice as likely as men to be diagnosed. Practicing Wholistic Wellbeing can help you enhance your mental wellbeing by enabling us to live with greater joy and health. Prakriti Poddar, a devoted mental health advocate and Global Head, Mental Health and Wellbeing at RoundGlass, a Wholistic Wellbeing company often says that "it's okay to be not okay". We don't need to brush our mental health challenges under the carpet but be open about them and learn to navigate them by living a life of Wholistic Wellbeing. In a series of studies, Robert Emmons — a leading scientific expert on gratitude — found that people who practice gratitude experience a host of benefits including a stronger immune system, lower blood pressure, and higher levels of positive emotions.

Health Gratitude Wellbeing Mental Our Mental Health Wholistic Wellbeing  selfcompassion  mental  need  social  gratitude  wellbeing  meditative  greater  connections  meditation  practices  wholistic  positive  help  health

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World Meditation Day 2024: How meditation helps manage stress and anxiety in today’s fast-paced world
6 days, 2 hours ago

World Meditation Day 2024: How meditation helps manage stress and anxiety in today’s fast-paced world

India TV News  

Meditation encompasses various techniques aimed at improving focus, emotional awareness, kindness, compassion, sympathetic joy, and mental tranquillity, even during challenging times. Many studies indicate that meditation serves as an effective tool for managing stress, essentially reprogramming the brain so that those who meditate regularly can better handle stress. It not only helps in managing everyday stressors but is also very …

The Power of Self-Compassion: Cultivating Inner Kindness in Times of Stress
8 months, 1 week ago

The Power of Self-Compassion: Cultivating Inner Kindness in Times of Stress

News 18  

In moments of stress, the power of self-compassion shines brightly, offering solace and strength. Through self-compassion, we embrace our humanity with open arms, finding peace in the midst of chaos and nurturing the courage to navigate life’s challenges with grace. Hitesh Chakraworty, Relationship Expert & Coach, Spiritual Healer, and Author of “Decoding the Mystery Behind 3, 6 and 9, says …

What is mindfulness? Know its benefits and tips to embrace wellness practices in your daily routine
8 months, 2 weeks ago

What is mindfulness? Know its benefits and tips to embrace wellness practices in your daily routine

India TV News  

Mindfulness, often described as the art of being present and fully engaged at the moment, has emerged as a potent tool for promoting overall wellness in individuals across diverse walks of life. According to Dr Neerja Agarwal, Psychologist, and Co-founder of Emoneeds, mindfulness involves consciously directing one's attention to the present moment, without judgement or attachment to thoughts or emotions …

Why you should make meditation a part of your daily work routine
11 months, 3 weeks ago

Why you should make meditation a part of your daily work routine

Live Mint  

Today's contemporary workplaces demand a strong emphasis on accomplishing productivity, innovation, and excellence. However, soaring stress levels and mental health challenges have made it evident that one's well-being, especially mental well-being, is a critical aspect that cannot be overlooked or neglected. While the demands of diverse professions can be overwhelming, an effective way to enhance our mental well-being, satisfaction and …

Happiness mantra decoded: 8 daily habits that make you happy and content
1 year ago

Happiness mantra decoded: 8 daily habits that make you happy and content

Hindustan Times  

Happiness isn't a single event or one-time achievement, rather an ongoing process or a set of habits that can shift your outlook to a more positive direction. Experts say happy people are also in the habit of practicing gratitude and counting their blessings. In today's times when staying glued to screens and digital transactions have become a norm, a digital …

Wellness Trends for 2023: From healing sound to cryotherapy, five holistic science-backed trends
2 years ago

Wellness Trends for 2023: From healing sound to cryotherapy, five holistic science-backed trends

Hindustan Times  

New year brings with it the promise of opportunities but also uncertainties. In recent years, wellbeing has emerged as a definitive global trend which has been picking pace and is expected to continue to do so in 2023 as well, say experts. In an interview with HT Lifestyle, Prakriti Poddar, Mental Health Expert and Global Head, Mental Health and Wellbeing, …

How meditation can improve your life? Expert shares insights
2 years, 7 months ago

How meditation can improve your life? Expert shares insights

Hindustan Times  

Meditation is the way of connecting ourselves with our minds. Speaking to HT Lifestyle, Spiritual Leader AiR Atman in Ravi said, “The focus of meditation is the mind — it is about making the mind still. But before that, it helps us to be in charge of our mind, our mood and our life.” How meditation can improve your life? …

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