I’m A Fitness Instructor. Here’s How Food Delivery Helps Me Live A Balanced Life In Quarantine

RYOT Studio; Photos courtesy of Kara Liotta Like many of us, I could never have imagined how my life would change in so many significant ways throughout the past five months. Courtesy of Kara Liotta Teaching together for the first time ever, we dove in head-first, worked around the clock to figure out how to run classes on video conferencing, built a website in two days and shoved our furniture into corners of our apartment to allow for optimal filming space every day. Courtesy of Kara Liotta And for those who think eating from restaurants isn’t compatible with a healthy lifestyle, here are a few tips I offer my clients: If you want to make meal delivery options healthier, stick to your regular meal schedule and order in advance. I think that Kate and I have a long road of virtual classes and training sessions ahead of us, and relying upon the convenience of food delivery apps will remain a part of our new — always healthy — quarantine lifestyle.