Alia Bhatt's yoga coach shares post and pre-workout stretches that you can easily do at home: Watch video
2 years, 9 months ago

Alia Bhatt's yoga coach shares post and pre-workout stretches that you can easily do at home: Watch video

Hindustan Times  

Stretching your body before and after working out is as essential as exercise itself. Alia Bhatt's yoga coach shares post and pre-workout stretches that you can easily do at home: Watch video Anshuka, who trains stars like Alia Bhatt, Deepika Padukone, Kareena Kapoor Khan and more, posted a video of herself doing four post and pre-workout stretches that you can easily do at your home or the gym. The poses are Gomukhasana or the Cow Face Pose, Baddha Konasana or Butterfly Pose, Hip Flexor and Quadricep Stretch and Bhujangasana or Cobra Pose. Gomukhasana or the Cow Face Pose Benefits: This pose helps stretch the shoulders, upper back, knees, ankles and chest, thus strengthening these parts and improving body posture. Hip Flexor and Quadricep Stretch Benefits: This pose helps improve flexibility and range of motion in the quadriceps and iliopsoas muscles.

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Deepika Padukone's Yoga Trainer Shares Beginner-Friendly Poses for Flexibility and Relieving Stiffness
2 months ago

Deepika Padukone's Yoga Trainer Shares Beginner-Friendly Poses for Flexibility and Relieving Stiffness

Hindustan Times  

Celebrity yoga trainer Anshuka Parwani shares beginner-friendly poses to relieve stiffness and improve flexibility. The poses, which can be done in just 5 minutes, include Child Pose to Cobra Pose, Lateral Stretch Pulses, Side Twists, Camel Pose, Low Lunge, Puppy Pose, Malasana Twist. These poses are designed to help improve flexibility, relieve stiffness, and bring ease back into your movements.

Deepika Padukone's Yoga Trainer Shares Beginner-Friendly Poses for Flexibility and Relieving Stiffness
2 months ago

Deepika Padukone's Yoga Trainer Shares Beginner-Friendly Poses for Flexibility and Relieving Stiffness

Hindustan Times  

Celebrity yoga trainer Anshuka Parwani shares beginner-friendly poses to help relieve stiffness and improve flexibility. The poses include Child Pose to Cobra Pose, Lateral Stretch Pulses, Side Twists, Camel Pose, Low Lunge, Puppy Pose, Malasana Twist. These poses are suitable for anyone looking to improve their flexibility and relieve stiffness in their body.

Kareena Kapoor's early-morning motivation comes packed with yoga backbend and flexibility: Check it out
10 months, 3 weeks ago

Kareena Kapoor's early-morning motivation comes packed with yoga backbend and flexibility: Check it out

Hindustan Times  

Kareena Kapoor Khan lives a balanced life. Recently, celebrity fitness trainer Anshuka Parwani shared a snippet from Kareena's yoga routine and praised the actor for her discipline. Kareena Kapoor's early-morning motivation comes packed with a yoga asana. Kareena Kapoor nails yoga backbends during workout session Yoga trainer Anshuka Parwani, who has worked with celebrities like Alia Bhatt, Deepika Padukone, Rakul …

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes
1 year, 7 months ago

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes

Hindustan Times  

Yoga is an important workout routine that should be included in the daily life. Besides helping in the working of the muscles, yoga also helps in keeping the risk of chronic illnesses at bay. Addressing the importance of glutes in the body, yoga trainer Anshuka Parwani wrote, “Strong glutes are very important for maintaining an upright body position and pushing …

Alia Bhatt’s trainer demonstrates yoga asanas using a wall
1 year, 8 months ago

Alia Bhatt’s trainer demonstrates yoga asanas using a wall

Hindustan Times  

Yoga comes with multiple health benefits. Anshuka Parwani, yoga trainer to several Bollywood celebrities such as Alia Bhatt and Kareena Kapoor, shared a video where she used a wall of her home as the prop and gave us major yoga goals to follow. Alia Bhatt’s trainer demonstrates yoga asanas using a wall “Let’s keep it simple and practice some asanas …

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform
1 year, 9 months ago

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform

Hindustan Times  

Yoga comes with many health benefits. Yoga helps in targeting the muscle groups of the body and releasing stress, and alleviating symptoms of several chronic illnesses. health experts recommend regular practice of yoga asanas to heal the mind and the body. Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform Anshuka Parwani, yoga trainer to several Bollywood celebrities …

Alia Bhatt's yoga trainer reveals asanas every woman must do
1 year, 9 months ago

Alia Bhatt's yoga trainer reveals asanas every woman must do

India TV News  

Yoga asanas help us relax the mind and feel a sense of stillness. Alia Bhatt's trainer, Anshuka Parwani, leads us through these asanas to help us balance our bodies and minds in a fast-paced world, which can cause us to blur the distinction between work and life, leading to increased stress, worry, and illness. Anshuka recently shared a few yoga …

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch
1 year, 10 months ago

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch

Hindustan Times  

In this fast-paced world, often we feel the need to relax and slow down a bit. High stress levels can not only affect you mentally but also physically.” Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch Anshuka Parwani, yoga trainer to several Bollywood celebrities including Alia Bhatt and Kareena Kapoor, is known for sharing yoga and …

Alia Bhatt’s trainer demonstrates yoga asanas to combat period cramps
1 year, 11 months ago

Alia Bhatt’s trainer demonstrates yoga asanas to combat period cramps

Hindustan Times  

Period cramps are the worst. But remember, movement is sometimes the best medicine specially to tackle those cramps and aches.” Alia Bhatt’s trainer demonstrates yoga asanas to combat period cramps Anshuka Parwani is known for being the yoga trainer to several Bollywood celebrities such as Alia Bhatt and Kareena Kapoor. Anshuka further added that even though doing any form of …

Yoga asanas to relieve lower back pain: Alia Bhatt’s trainer demonstrates
2 years ago

Yoga asanas to relieve lower back pain: Alia Bhatt’s trainer demonstrates

Hindustan Times  

With the coronavirus pandemic, the work from home culture became the new normal in our lives. Anshuka Parwani, fitness trainer to several Bollywood celebrities such as Alia Bhatt and Kareena Kapoor shared a yoga routine to relieve lower back pain issues. Anshuka wrote, “Lower back ache is quite common due to various reasons like a sedentary lifestyle, lack of movement, …

'Pouting and always powerful' Kareena Kapoor aces her stretches with yoga wheel in new workout video. Watch
2 years, 1 month ago

'Pouting and always powerful' Kareena Kapoor aces her stretches with yoga wheel in new workout video. Watch

Hindustan Times  

When actor Kareena Kapoor Khan is not shooting for new films, acing red-carpet-fashion or holidaying with her loved ones, she takes to the yoga mat to indulge in a rigorous workout session. Kareena Kapoor aces a stretching routine with the yoga wheel in new workout video. Kareena Kapoor is 'always powerful' with the yoga wheel Recently, Kareena Kapoor Khan's trainer, …

Alia Bhatt’s trainer demonstrates Ashwa Sanchalanasana, speaks of benefits
2 years, 1 month ago

Alia Bhatt’s trainer demonstrates Ashwa Sanchalanasana, speaks of benefits

Hindustan Times  

Yoga comes with a range of health benefits. From relaxing the body to strengthening the muscles to the bones and the joints, to alleviating stress, symptoms of anxiety and calming the mind and inducing good sleep, yoga’s benefits are manifold. Alia Bhatt’s trainer demonstrates Ashwa Sanchalanasana, speaks of benefits Variety of yoga asanas target respective muscle groups and help in …

Kareena Kapoor and Alia Bhatt's trainer shows you can practice yoga 'anytime anywhere' with easy stretches: Watch video
2 years, 2 months ago

Kareena Kapoor and Alia Bhatt's trainer shows you can practice yoga 'anytime anywhere' with easy stretches: Watch video

Hindustan Times  

Having a busy lifestyle can often put a limitation on our workout routine. Celebrity yoga coach Anshuka Parwani took to Instagram to share a video demonstrating a few easy yoga asanas and stretches that one can easily do 'anytime anywhere'. Do yoga 'anytime anywhere' with these easy asanas and stretches On Saturday, Anshuka Parwani took to Instagram to share a …

Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel
2 years, 2 months ago

Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel

Hindustan Times  

The yoga wheel is known as one of the most useful props in performing yoga. Yoga wheel is the hollow, spherical prop which helps in relieving tension and aiding stretches and improving the flexibility of the body. Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel Anshuka Parwani, who is known for being the yoga …

Alia Bhatt's yoga coach shares 9 easy stretches for improving joint health that anyone can do at home: Watch video
2 years, 3 months ago

Alia Bhatt's yoga coach shares 9 easy stretches for improving joint health that anyone can do at home: Watch video

Hindustan Times  

For most of us, we spend the majority part of our day sitting at desks and working in front of a laptop. If you're also struggling with the same, we have a solution for you - Nine easy yoga stretches to mobilise your joints. Alia Bhatt's yoga coach shares 9 easy stretches for improving joint health that anyone can do …

Lesser-known benefits of stretching for your body and mind
2 years, 4 months ago

Lesser-known benefits of stretching for your body and mind

Hindustan Times  

Streching is one of the easiest way of moving your body and offers tremendous benefits for your muscles and joints. You can greatly benefit by stretching if your job requires long hours of sitting considering not moving your body may make your muscles stiff and prone to injury. Stretching regularly is an effective way of releasing stress and it is …

Kareena Kapoor's yoga coach shares 5 yoga poses for people struggling with insomnia: Video and details here
2 years, 5 months ago

Kareena Kapoor's yoga coach shares 5 yoga poses for people struggling with insomnia: Video and details here

Hindustan Times  

Do you struggle with sleep or have unhealthy sleeping patterns because of insomnia? Well, worry not because Kareena Kapoor Khan's yoga coach, Anshuka Parwani, just dropped a video on Instagram sharing five simple yoga asanas that one can do to improve sleep quality and deal with insomnia. Scroll ahead to watch Anshuka's video and On Saturday, celebrity fitness coach, Anshuka …

Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch
2 years, 7 months ago

Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch

Hindustan Times  

We need our core muscles, located between the pelvic floor and diaphragm, to do everyday tasks in our life. Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch Anshuka, known for training Alia Bhatt, Kareena Kapoor Khan, Ananya Panday, Deepika Padukone and Rakul Preet Singh, posted a video …

Kareena Kapoor's post-yoga glow during meditation in Lotus Pose will leave you motivated to workout: See pics
2 years, 7 months ago

Kareena Kapoor's post-yoga glow during meditation in Lotus Pose will leave you motivated to workout: See pics

Hindustan Times  

Whether busy with her packed work schedule or enjoying a vacation, actor Kareena Kapoor Khan always finds time to hit the yoga mat. Kareena's latest post shows her indulging in a therapeutic meditation session while sitting in the Lotus Pose. Kareena Kapoor's post-yoga glow during meditation in Lotus Pose will leave you motivated to workout: See pic On Saturday evening, …

Kareena Kapoor's yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video
2 years, 8 months ago

Kareena Kapoor's yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video

Hindustan Times  

The work-from-home setup amid the Covid-19 pandemic has forced many of us to lead sedentary lifestyles. Kareena Kapoor's yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video On Tuesday, Anshuka, known for training stars like Ananya Panday, Kareena Kapoor Khan, Alia Bhatt, Deepika Padukone, and Rakul Preet Singh, took to her Instagram page to …

Sort out your post-workout routine and avoid sore muscles with 4 easy Yoga stretches: Watch video
2 years, 9 months ago

Sort out your post-workout routine and avoid sore muscles with 4 easy Yoga stretches: Watch video

Hindustan Times  

To achieve a healthy lifestyle, one needs to work out, eat healthy food, regularly check on their mental health and maintain a work-life balance. Sort out your post-workout routine and avoid sore muscles with 4 easy Yoga stretches: Watch video Malaika Arora's yoga partner and entrepreneur Sarvesh Shashi took to Instagram to share the yoga guide video. The four asanas …

Alia Bhatt's trainer Anshuka Parwani busts a yoga myth on flexibility
2 years, 9 months ago

Alia Bhatt's trainer Anshuka Parwani busts a yoga myth on flexibility

Hindustan Times  

Yoga is believed to be only for the ones who are flexible. Anshuka Parwani, famously knows for being the yoga trainer to several Bollywood celebrities such as Deepika Padukone, Alia Bhatt, Kareena Kapoor and Ananya Panday among others, busted a myth related to yoga and stated that yoga is for everybody. Alia Bhatt's trainer Anshuka Parwani busts a yoga myth …

Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside
2 years, 10 months ago

Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside

Hindustan Times  

Covid-19 has affected us all in some or the other way. Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside So, if you are searching for a few yoga asanas that can help you achieve the same, then worry not. They are Cow pose or Bitilasana, Cat pose or Marjaryasana, Butterfly pose …

Pooja Batra says 'Yoga se hi hoga' in new workout post on Instagram, gives us fitness goals
3 years, 2 months ago

Pooja Batra says 'Yoga se hi hoga' in new workout post on Instagram, gives us fitness goals

Hindustan Times  

When Bollywood actor and Miss India, Pooja Batra, is not hanging out with Al Pacino, she spends her time practising difficult yoga poses in her backyard. Pooja Batra says 'Yoga se hi hoga' in new workout post on Instagram, gives us fitness goals From Milind Soman and Malaika Arora to Kareena Kapoor and Alia Bhatt, yoga is the go-to fitness …

Kriti Sanon's intense workout at gym for ‘Ganapath prep’ makes your jaws drop
3 years, 3 months ago

Kriti Sanon's intense workout at gym for ‘Ganapath prep’ makes your jaws drop

Hindustan Times  

Ever since Ganapath trailer dropped in August this year, fans have been eagerly waiting for updates from its sets by lead stars Kriti Sanon and Tiger Shroff and the former's intense workout at gym for “Ganapath prep” was enough to makes jaws drop in awe. Kriti Sanon's intense workout at gym for ‘Ganapath prep’ makes your jaws drop Taking to …

Ankita Konwar's one-hand Chakrasana, side-stretch in Kashmir is fitness goals
3 years, 3 months ago

Ankita Konwar's one-hand Chakrasana, side-stretch in Kashmir is fitness goals

Hindustan Times  

Making workout look refreshing by performing her favourite exercises in the backdrop of mountains and a valley of beautiful colourful flowers, Milind Soman's wife Ankita Konwar left us yearning for a similar exotic getaway as she made the most of her Kashmir vacation. The queen of jaw-dropping stretches treated fans to glimpses of her Yoga workout in Kashmir and her …

Alia Bhatt's leg workout revealed, watch 5 intense exercises she does at the gym
3 years, 3 months ago

Alia Bhatt's leg workout revealed, watch 5 intense exercises she does at the gym

Hindustan Times  

Bollywood actor Alia Bhatt never shies away from mixing things up for her workout routine. Alia Bhatt's leg workout revealed, watch 5 intense exercises she does at the gym Giving us the ultimate weekend workout motivation, Alia Bhatt's trainer Sohrab Khushrushahi posted a video of Alia doing leg workouts at the gym. In the video, according to Alia's trainer, she …

Mira Rajput on deepening Yoga after kids Misha and Zain: ‘It’s never too late'
3 years, 6 months ago

Mira Rajput on deepening Yoga after kids Misha and Zain: ‘It’s never too late'

Hindustan Times  

When not slaying the millennial fashion trends or sharing ayurvedic remedies for good health during the summer season, Shahid Kapoor’s wife Mira Rajput is seen encouraging fans towards a healthier lifestyle with varied exercises and this on International Yoga Day 2021 was no different. Mira Rajput on deepening Yoga after kids Misha and Zain: ‘It’s never too late' Taking to …

Alia Bhatt shares her yoga routine in new video, here are all the asanas she did
3 years, 6 months ago

Alia Bhatt shares her yoga routine in new video, here are all the asanas she did

Hindustan Times  

As the world celebrates International Yoga Day today, Alia Bhatt also rolled out her yoga mat inside her home to indulge in a workout session. In the video, Alia did yoga asanas to stretch out her body and strengthen her muscles. Alia Bhatt shares her yoga routine in new video, here are all the asanas she did Alia shared the …

Pooja Batra-Nawab Shah’s Wednesday workout is about Yoga, bodybuilding | Watch
3 years, 9 months ago

Pooja Batra-Nawab Shah’s Wednesday workout is about Yoga, bodybuilding | Watch

Hindustan Times  

Pumping our drooping mid-week mood with the right shot of Wednesday workout motivation, Bollywood duo Pooja Batra and Nawab Shah set serious fit couple goals as they exercised together. Giving fans a sneak-peek into their rigorous workout session this Wednesday, from the former Miss India’s Vrischikasana or Scorpion pose of Yoga to the Tiger Zinda Hai actor’s bodybuilding exercises at …

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