
Smartphone dependency: New study unveils psychological roots of nomophobia
Hindustan TimesIn today’s fast-paced, highly interconnected world, smartphones have become an integral part of our lives. The dependency becomes concerning when the absence of a smartphone triggers anxiety and fear, known as nomophobia—the fear of being without a mobile phone. A recent research study published in the Archives of Psychiatric Nursing explores the roots of this modern anxiety, delving into how social appearance anxiety and loneliness play significant roles in the development of nomophobia among young adults. They often try to mitigate their overwhelming self-consciousness by actively seeking social validation and approval through likes, comments, and engagement with like-minded online communities. Without this deep emotional connection, individuals feel perturbed and often turn to their smartphones to cope with the feelings of emptiness.
History of this topic

If being without your phone fills you with dread, you could have nomophobia
The Independent
One in four young people ‘addicted’ to smartphones
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