How should I dress for running in cold weather? This paper doll can help : Life Kit : NPR
NPRWhat should you wear to run in the cold? Running in the 50s checklist Moisture-wicking shirt, bra, shorts and socks Long-sleeve shirt When it's in the 30s: Add layers and accessories As the temperature drops, add more layers to your base outfit. Running in the 30s checklist In addition to the items above, add: Fleece-lined tights Lightweight windbreaker Insulated vest Earmuffs, fleece headband or hat Gloves Wool socks Sponsor Message When it's below 30: Consider your face, neck and safety When the temperature dips below freezing, I don't know that I personally want to run outside. Running below 30 degrees checklist In addition to the items above, add: Balaclava, neck gaiter or scarf Waterproof running shoes with good grip Safety vest Is it ever too cold to exercise outside? Frostbite happens when it's so cold that "your blood flow gets concentrated in your body's core and leaves other areas like your hands, your feet, your head, your ears, become vulnerable to frostbite."
History of this topic
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