4 years, 2 months ago
World Sight Day 2020: How to Keep Your Eyes Healthy with Yoga
News 18Eye health is probably one of the most neglected sectors of healthcare; the World Health Organisation states that around 1 billion people in the world have an eyesight problem which can be prevented or treated efficiently. In order to draw attention towards blindness and vision impairment, the second Thursday of October is observed as World Sight Day annually. Make sure your palms, and not your fingers, cover your eyes Lower your hands and then repeat the exercise 3 times. Now, without moving your head, focus your eyes on the left thumb first and then shift focus to the area between the eyebrows. You can repeat this exercise 10 to 20 times and then complete it by closing your eyes and palming them 3 to 4 times.
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