Benefits of Vitamin C
3 months ago

Benefits of Vitamin C

New Indian Express  

When we think of vitamin C, the first thing that usually comes to mind is its role in boosting immunity. Vitamin C is essential for building a healthy, smart immune system, which means the immune system can recognise harmful invaders like viruses and bacteria and take the right action at the right time. While many people rely on supplements to meet their vitamin C needs, it’s best to consume natural, food-based sources for better absorption and added health benefits. Let’s explore a few foods that are rich in vitamin C and have added anti-inflammatory benefits, which are great for preventing chronic diseases and keeping the immune system in check. Papaya is excellent for digestion as well, making it a great choice for overall gut health, which is essential for a strong immune system.

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Boost your immune system: 10 foods to increase the intake of Vitamin C in your body
5 months ago

Boost your immune system: 10 foods to increase the intake of Vitamin C in your body

Hindustan Times  

In today's fast-paced world, maintaining a healthy lifestyle is more important than ever but did you know, one essential nutrient that plays a crucial role in supporting our immune system and overall health is vitamin C? Boost your immune system: 10 foods to increase the intake of Vitamin C in your body In an interview with HT Lifestyle, Dr Deepika …

Oranges: 5 health benefits of eating this winter superfruit
1 year ago

Oranges: 5 health benefits of eating this winter superfruit

India TV News  

As the weather gets colder, we often turn to comfort foods to warm us up. Rich in Nutrients Oranges are not only packed with vitamin C, but they also contain a variety of other essential nutrients. Apart from vitamin C, they also contain folate, vitamin B that is essential for red blood cell production and healthy cell growth. Boosts Skin …

Superfood Guava: 7 amazing health benefits of this super fruit
1 year, 1 month ago

Superfood Guava: 7 amazing health benefits of this super fruit

India TV News  

The tropical fruits that typically come to our mind are papayas, mangoes, and pineapples, which are known for their sweetness and juicy texture. In this article, we will unlock the 7 amazing health benefits of guava that will make you want to add this fruit to your diet. The high fibre content in guavas helps regulate bowel movements, prevents constipation, …

7 Health Benefits Of Amla (Indian Gooseberry)
1 year, 1 month ago

7 Health Benefits Of Amla (Indian Gooseberry)

The Quint  

Amla is packed with the benefits of vitamin C. Consuming raw or powdered amla powder with honey helps fight colds, coughs, and other seasonal ailments. Amla not only helps flush out toxins from the body but also supports healthy liver function. Amla is high in fiber content and helps to regulate bowel movements and relieve digestive ailments like irritable bowel …

Lemon: A powerhouse of essential vitamins; know how it helps in fighting health disorders
1 year, 10 months ago

Lemon: A powerhouse of essential vitamins; know how it helps in fighting health disorders

India TV News  

When it comes to lemons the first thing that pops into our minds is the presence of vitamin C, but, there are many other health benefits that most people are not aware of. However, some amount of fiber present in lemon can also significantly lower some risk factors for heart diseases. A glass of hot water with lemon juice and …

Pineapple Diet: Surprising Health Benefits Of The Juicy Fruit
1 year, 11 months ago

Pineapple Diet: Surprising Health Benefits Of The Juicy Fruit

News 18  

Pineapple is a delicious and nutritious tropical fruit. They are high in Vtamin C content and aid in the maintenance of a healthy immune system, while their high manganese content promotes a healthy metabolic rate. Here are some of the health benefits of pineapple which make your diet even more healthier and nutritious: Aids in digestion:Indulging in so many delicious …

Perks Of Pineapples: Abundant Vitamin C And More From This Tropical Treat
2 years, 11 months ago

Perks Of Pineapples: Abundant Vitamin C And More From This Tropical Treat

News 18  

Juicy, refreshing and aromatic, pineapples are super delicious and healthy. Loaded with abundant Vitamin C, antioxidants, nutrients and enzymes, the fruit is a natural sweetener and has a host of impressive health benefits. In an Instagram post, Deanne said that “pineapple shines because it offers calcium, manganese, and vitamin C.” https://www.instagram.com/p/CYqGXtCJX0u/?utm_source=ig_web_copy_link Panday revealed a number of ways to relish the …

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